Emily Price Nutrition Consulting

Tried out these little crispy whisps and quite like them. They soften up s bit in soup but stay together with that lovely cheese in there. Wish the bags held more as they are a bit too pricey to become a staple at my house. But they are quite tasty.... Have you ever tried them? #whisps #cheezy #foodie #foodphotography #lovefood #trynewthings #emilypricenutritionconsulting #goodeats #foodphoto

Recipe Time! Make sure to save this one! I've been craving date squares and since I couldn't find my recipe my mom used to make which I loved, I decided to try creating my own recipe today and it turned out delicious. I try to not have gluten in my diet in general so this is completely gluten-free. Gluten Free Date Squares 3 c pitted dates... 1/2 c organic gluten free flour blend 2 cups organic gluten free oats (One) 1 c organic brown sugar 1 tsp pink Himalayan salt 3/4 c grass fed butter 3/4 c organic coconut oil 1. Filling: Soak 3 cups dates pitted dates overnight in enough water to cover them. In morning, drain off the water and place dates in you blender and puree them to the consistency you want. Remove from blender and place in bowl. Preheat oven to 350 degrees Farenheit. Crust: Melt butter and coconut oil. In a large bowl, place oats, brown sugar, and salt. Stir. Add melted butter and coconut oil. In a greased 10"x 12" baking dish press half of the crust mixture to line the bottom of pan. Place large spoonfuls of date puree over top snd spread gently cover the base. Sprinkle the remaining crumbly mixture by the handful overtop and pat it down gently ensuring the puree is completely covered. Place in oven and bake for 1 hour. Allow to cool completely before cutting into squares. Freezes great also. Did you know that dates are loaded with minerals and fiber and are very good for you. #datesquares #organiclifestyle #lovetoeathealthy #mineralrich #foodie #foodphotography #lovefood #goodeats #lovetobakehealthy #bakingday #dessert #emilypricenutritionconsulting #glutenfree #nutritionist #certifiedinholisticnutrition #trysomethingnew #healthyyou

We have such great wineries here in West Kelowna! One of favorites is Volanic Hills Estate Winery! I had a lovely tasting when I went to pick up my membership pack today! They have such friendly staff too! Loved their new Pino Gris and their Gewurztraminer and of course their Rose is an all time favorite of mine. Did you know wine has antioxidants that are actually good for your body when consumed in moderation! Both red wines and white wines do. ... Can't wait to try them all! Remember: Life's too short not to drink great wine! Oh ya, guess what else they sell too....you guessed it chocolate! Picked up a few @rogerschocolates bars too! Delicious! Who else thinks you can't have one without the other? Chocolate and wine! Now I just need some fresh roses and I'll be all set! And it's not even the weekend! Life is great! #winelover #okanaganliving #okanaganlifestyle #okanagannutritionalconsultant #selfcarefirst #knowwhatsgood #volcanichillsestatewinery #whitewinelovers #chocolatelover #antioxidants #drinkresponsibly #moderationiskey #emilypricenutritionconsulting #lifesjouney #rogerschocolates

Omelet day! So satisfying. Think spinach, havarti cheese, tomatoes, onions, bacon and mushrooms and tumeric. Yum! #eggday #omelette #eggs #freeruneggs #emilypricenutritionconsulting #foodie #goodeats #foodphotography #delicious #lovetoeathealthy

Cat life! #catsofinstagram #cat #pet #petphotography #petphoto #cats

And today I am going to say "CoViD sucks" and I'm going to have a glass of wine or two or as many as I damn well please! I am so sick of everything right now. I'm sick of having to wear a face shield. I can't and won't wear a face mask as I can't breathe in them. I'm sick of being told I "should" be happy to receive s vaccine for CoVID". ... I'm sick of my rights being taken away every day! I'm sick of not being able to see my grand kids or my children in Alberta. I'm sick of not being able to visit my mom who lost my Dad on Father's Day in 2020! I'm sick of not being able to visit my siblings or friends! I'm sick of no sun in the Okanagan! I'm sick of not having a job or the ability to work since I lost my job due to CoVid. I'm sick of feeling I have lost my purpose in this life. I'm sick of tv, netflix, dull conversations. I'm literally just tired of everything right now. And yes I know I will be fine. But I am just venting! And I have every right to. Anyone else relate. #downandout #seasonalaffectivedisorder #holisticnutrition #emilypricenutritionconsulting #mentalhealth #depression #anxiety #healthylifestyle #selfcarefirst #lifesjouney #happiness #timewaitsfornoone #youarewhatyouthink