Energetics Health and Fitness

Just wanted to say welcome to the newest member of our golf perfrormance program @susan.sabramskyrealty. After performing a TPI Golf Swing Assessment on Susan we got right to work on the areas that are having a direct and ngeative impact on her swing. In the video susan is working on her T-spine mobility and pelvic control. ... Great job Susan. #golfstrong#swingbetter#TPI

Experience the Energetics Difference! If you suffer with chonic low back pain, there is help. Our MedX Lumbar Extension Machine has been developed to isolate the muscles of the lower back like no other due to its patented pelvic restraint system. If the pelvis cannot move, then the only muscles that can move your torso are your lower back muscles. Without this isolating component too many other muscles, such as your hamstring and gluteal muscles, are utilized to move your tor...so. It is particularly important, when dealing with backs, that the muscles are isolated and stabilized to prevent further injury. Contact us today to see how our Medx Spinal System can help you. #strongback#painfree#energetics

Can you boost your metabolism? Your metabolism is the process your body uses to make and burn energy from food. You rely on your metabolism to breathe, think, digest, circulate blood, keep warm in the cold, and stay cool in the heat. It is your brain, heart, kidneys, liver, and lungs account for majority caloric burn. It is a common belief that raising your metabolism helps you burn more calories and increase weight loss. Unfortunately, there are more myths about boosting metabolism than approaches that work.

1 week closer to his cast being off, PJGT Overall Jr. Champion Bode Stephen in the gym this morning working on his lower body speed and power. Although this may not look like golf fitness training, but, iin our experience, training our junior athletes with the goal of improving their overall athletic ability leads to greater performance improvements. #jrgolf#TPI#PJGT#swingbetter

What the weight scale says is wrong! Many people focus on the number on the scale, but it is not the best representation of body changes. The number on the scale is a factor of many things, including how much water you’ve consumed, what you ate and when you’re weighing in. Often when a person loses a significant amount of weight, the number on the scale goes up because of building muscle from exercise. If you want to accurately track your weight loss and muscle development, ...our Fit 3D Proscanner body imaging system is the answer. Know where exactly where you're starting from and measure your progress in getting there. Schedule an appointment with us today!

Here are some great exercises to mobilize the thoracic spine. Even if you're not a golfer these are exellent in helping your increase mobility in your upper back and get you moving better.

Happy and Healthy in 2021! Do not exercise for the sole purpose of weightloss and being healthy does not mean sticking to a crazy strict diet plan. #healthyeatinghabits#healthylifestyl#healthyexercise

The best choice for your 2021 New Years Resolution! With an exercise protocal based on science, education and experience, our consumate Fitness Professionals take a comprehensive approach to your health, creating sustainable life long changes. Our one on one training and customized approach to your fitness and nutirition program will help you achieve remarkable results no matter your age or fitness level!... Looking forward to having you part of our Energetics Community 2021

Push Up Varitaion Here are some great push up and simple variations to try at home.

Now that our golf season is over for the season, its time to start working on your offseason golf fitness training. Here are a few fun single leg stability and vertical force exercises to help create a stable platform from the ground up. #tpigolf#golffitness#swingbetter

Happy New Year! Let's remember that the current situatioin is temporary and lthe best is yet to come. Looking forward to a much brighter future ahead.

Our Year We want to say a quick thank you to everyone who has supported us through the ups and downs of 2020. We are here because of you!

Reverse Pre-exhaust Here's a fun exercise tip for your chest training. Typically when we complete a pre-exhaust set for a muscle we begin with a single joint exercie and then we move to a multijoint exercise to create further muscular inroading. With tthe reverse pre-exhaust we begin with the larger multijoint movement and then move to a single joint exercise to finish off the muscle.... In the video Nandine Pharand is demonstrating the reverse pre-exhaust with the flat dummbell bench press as she fatigues she then begins the incline dumbbell chest fly to muscular failure. Often, the single joint movement allows constant tension to be applied, creating an intense and unique challenge for the muscle being trained. #trainingtips#trainsmart#instensity

We just wanted to say congratulations to one of our jr. golfers Bode Stephen for winning the One Capital Cup Peewee Boys division of the PJGT(Play Junior Golf Tour). Incredible job Bode!

Your brain on exercise!

Stay on Track! How has your fitness been fairing through the Pandemic. With all the limitations in place it can be hard to stay active, add to that all the stress its easy to start losing your hard earned progress. To stay motivated and on track you need to know where you stand. That means exact, detailed measurements. Thats where our Fit3D Proscanner comes in! ... The results of the scan let you know what your next step needs to be and helps to lay out a definitive plan to help you stay on track and reach your goals! DM us and schedule a time to come in for a Fit3D scan. Lets keep you heading in the right direction! #fit3d#goals

To all who served and sacrificed, and those who continue to do so, we are eternally grateful, on this day and all the rest. #LestWeForget

Exercise Tip! You can add alot of variety to your workouts and increase intenstiy just by making simple changes. In the video I am perfiorming a chin up on an assissted chin/dip machine. To add a bit of variety and to make the exercise more challenging I isimply change my hand position and execute partial movemts in 3 differnet posiitions duing the set. ... A simple yet effective way to increase muscular inroading and help keep you motiviation with your workout routine. #trainsmart#strength#variety