Epic Clean Eating with Jacqueline
Main st Alliston, ON, Canada

Sweet Potato Buffalo Chicken Casserole with 3 min steamer asparagus. This dish has a slight hint of heat, adjustable according to your taste preference, with the smooth sweet finish from real maple syrup! I personally verge on the side of less heat and it’s perfect for the kids! Served with some tender steamed asparagus with a simple drizzle of honey it was the perfect meal for a cool fall school evening. I’ve been on a bit of a casserole mission as with all my attention dra...wn to the distance education I can get hothead dishes prepped for the oven in the down time during the day. Then come dinner simply pop it in the oven! served with 3 min steamer asapargus! Ingredients - 3 med boneless skinless chicken breasts, cut into chunks; - 4/5 med sweet potatoes, cut into cubes - 1 Tbsp Epicure Smoked Spanish paprika; - 2 tsp. Epicure Roasted garlic - 3-6 Tbsp. Epicure Prepared Buffalo Wings hot sauce (adjust according to preference on spice) - 3 Tbsp Maple Syrup - cup olive oil or melted butter (I used vegan butter for the deeper flavour profile) - 1 package bacon, cooked and crumbled (this takes about 10min in the multi purpose steamer) - 1 cup chopped green onions - Sea salt and freshly ground black pepper to taste 1. Preheat your oven to 400 F. 2. In a large bowl or casserole dish, combine together the olive oil, paprika, garlic, hot sauce, maple syrup, and salt and pepper to taste. 3. Add the sweet potatoes and chicken, and stir to coat. 4. Bake in casserole dish for 40 to 45 minutes, stirring every 10-15 minutes. 5. Sprinkle the green onions and bacon over the top of the dish and place back in the oven for another 5 minutes to let all the flavors combine. 6. Enjoy!

Took a drive to Niagara on the Lake and got some delish goodies!! It’s Peachin’ time!! Got some amazing local veggies for dinner too!! Thanks #seawayfarmsniagara

Insta Pot Chicken Tortilla Soup. This soup is packed full of gut healing goodness using home made gelatinous bone broth, packed full of minerals, and collagen. And added grass fed bovine collagen for even more healing goodness. Collagen is the most abundant protein in your body. It is the major component of connective tissues that make up several body parts, including tendons, ligaments, skin, and muscles. Which is why it’s found in bone broths. Collagen has many important ...functions, including providing your skin with structure and strengthening your bones. Consuming collagen may have a variety of health benefits, like relieving joint pain, improving skin health, prevent bone loss, boost muscle mass, and promote the health of the heart, hair, nails, gut, and brain!! Why wouldn’t you want this in your diet!!! 2 chicken breasts 2 tsp sea salt 1 can (796ml) diced tomatoes 1 can (127) chopped green green chilies 1 med onion chopped 2 tsp Epicure Roasted Garlic 1 tsp Epicure Toasted Onion 1-3tsp Epicure Chipotle (1 for mild 3 for hot) 1 Tbsp Epicure Fajita 1 lg green pepper diced 1 med zucchini chopped in 1/4 moons 4 cups Chicken Bone Broth 1 can full fat coconut milk 1 tsp lemon juice 2 cups chopped spinach Diced green onions 1/4 cup grass fed collagen. Salt to taste 1. Add all ingredients into the Insta pot up to not including the coconut milk. 2. Secure the lid and cook heigh pressure for 18 min. 3. Allow to naturally release pressure for about 10min. Then do quick release. 4. Remove chicken and chop. Then return to pot. 5. Stir in coconut milk, lemon juice, spinach, and green onions. 6. Serve with avocado, tortilla chips, and grated cheese if tolerated.

Mmmm breakfest Did you know using black pepper and turmeric together actually enhances turmerics benefits? Tumeric has many health advantages. However one of its biggest downfalls is its not well absorbed by the body! Piperine (the compound in black pepper) actually enhances curcumin (the compound in tumeric) absorption in the body up to 2000%!!! This may help reduce inflammation, and improve digestion! The list of benefits goes on... but isn’t that enough?!? ... I love my turmeric & black pepper grinder!! Paired with my everything bagel it’s super delish!!

New Grain Free Dairy Free recipe approves!! Thanks #ottosnaturals