Equilibrium
14015 Danby Road L7G 0L8 Georgetown, ON, Canada

Today is #WorldHealthDay, and it’s a great reminder that we all have #MentalHealth that needs to be protected, promoted and celebrated. Read more about what mental health really is: https://bit.ly/3lZOUe6

A reminder from CMHA...

Another learning opportunity.

A new survey by @CMHAOntario is highlighting alarming trends that indicate the pandemic’s strain on the mental health of Ontarians has reached all-time highs: https://tinyurl.com/pwksn6h5

What are your simple underrated pleasures? Another great post by Victoria Maxwell.

April 6 is #NationalCaregiverDay. For caregiver tips and resources, visit the Ontario Caregiver Coalition website (http://www.ontariocaregivercoalition.ca/) and the Ontario Caregiver Organization website (https://ontariocaregiver.ca/).

If you've not experienced one of Victoria's shows, we highly recommend attending. Oh, wait....and even if you have!!!

What can trans folks do to stay mentally healthy? Here are some tips from Centre for Suicide Prevention, Canadian Association for Suicide Prevention - CASP, and us. #TransDayOfVisibility #TDOV

A great technique for calming when anxious, stressed, or worried.

Please consider signing

Formerly T.E.A.C.H. and Support & Housing Halton

November 13th is #KindnessDay. Take a moment to call a caregiver you know and ask them how they’re doing. Caregivers care, we can too. #CallACaregiver today! The Ontario Caregiver Organization @CaregiverON