Estgmam

This simple Yoga Tutorial will help you destress wherever you may be, all you need is your phone or laptop and you’re good to go. This tutorial will help with lessening depressive symptoms, reducing fatigue, relieving anxiety, and reducing or acting as a buffer against stress, and will boost your feelings of self-confidence and self-esteem. Big shoutout to Farida Ayad for all her help & support.

Estgmam is trying to get you one step closer to reach your mental wellness. Here is information and tips on what stress is, what might cause it, how it can affect you, ways you can help yourself and how to get support. https://estgmam.ca/pages/stress

Lockdown has been difficult for many people. But when we were in full lockdown across Egypt things might have felt more certain, as the rules were more clear. Now things might start feeling less clear, and there may be new challenges. Go check out our new article regarding lockdown easing. https://estgmam.ca//managing-feelings-about-lockdown-easing

It's common to experience anxiety while coping with stressful events or changes, as many of us are at the moment. We’ll keep posting tips that could help. For more information about anxiety, visit https://estgmam.ca/pages/anxiety

Whether it is feeling worried, tense or afraid that the worst is about to happen, anxiety can be experienced through our thoughts, feelings and in extreme cases, physical sensations. Grounding is a therapeutic technique that really helps with anxiety attacks which involves doing activities that ground or reconnect you to the earth. For more information about anxiety go visit our website : https://estgmam.ca/pages/anxiety