Euro Physical Therapy Ltd.
1502 - 9 Avenue South T1J 1V8 Lethbridge, AB, Canada

BACK PAIN... Coordinated Health TV has created a great series of videos that helps you understand back pain. They also have a series on ankle sprains that may interest you to watch and learn. http://www.youtube.com/watch

You don't have to live with pain. Consider options to help you. Here is a great short video about knee pain. http://www.cnn.com/video/

Poor posture is one big cause of back pain, headaches and injury. Kelly Starrett DPT a physical therapist in San Francisco has produced an excellent video covering some postural problems associated with texting and computer use. Worth the watch. http://www.youtube.com/watch

Yoga can cause injury. The key is paying attention to your body and not pushing your self into pain. "Yoga is not a competitive sport. Concentrate on what you're doing, not the guy next to you"

Ankle sprains are common injuries that are often underestimated. Research suggests that some groups of people have recurrence rates as high as 80%. Also, up to 30% of people who suffer a first-time ankle sprain go on to have chronic ankle instability and pain. This says that many are receiving either none or inadequate treatment. As physiotherapists our primary goal of rehabilitation is prevention of recurrent injuries. We accomplish this goal through various hands on techniques, use of modalities, and exercise prescription.