F45 Training Kitchener Sportsworld
4336 King St E, Unit G11 N2P 3W6 Kitchener, ON, Canada

It’s game time baby! Challenge 29 gets started tomorrow. Download the F45 challenge app. Map out your meals for the week or get your meals ordered for next week. Focus on ensuring you’re getting enough food and fueling your body with enough protein.... Lastly, book your workouts in for the week and treat it like an important work meeting. If it’s scheduled, it happens We’re here to answer any questions!! Coach Aaron is committing to putting on some muscle during the challenge and Coach Britt is committed to fueling her body and getting in a minimum of 5 workouts a week. We’re in it with you!! . . . . #f45 #f45kw #f45kitchenerswx #f45waterloonorth #teamtraining #lifechanging #challenge29 #f45challenge #kwawesome #dtkitchener #kitchener #cambridge #waterloo #guelph

Come Back Stronger This community is the epitome of this quote + this movement. When forced to shut our doors, not for one minute did things turn negative. You guys pivoted with us as we adapted to online workouts, supported us throughout bootcamps and are absolutely crushing it now that we’re back in studio.... The challenges we’ve all been through over the past seven months, we’ve been through together and we couldn’t have done it without you. If you’re looking for a community that has your back through everything, that’s something you’ll find with the one at KSWX. We have some exciting announcements over the coming weeks that wouldn’t have been made possible without all of you. Now, we promise this is the last thing we will have you vote for... until next year at least Click the link in our bio to vote for our Come Back Stronger campaign. Voting is open until October 31st at midnight. Send to your friends and share to your stories We wanted to depict who we are as a community, and knew this quote had to make an appearance. Thanks to @hustlelifeproductions and @heroicminds_ for making our video goals come true! Now friends, go vote. We know you guys are rockstar voters

For many, the gym provides an outlet that is more important now than ever as we navigate this crazy world we live in. We help our members become physically healthier, stronger and more active and we have also helped many members become mentally stronger - reducing anxiety and feelings of depression. FordNation Christine Elliott Prabmeet Singh Sarkaria - our fitness studios improve people’s health and we are safe. Work with us to stay open and keep our communities healthy and strong! #keepgymsopen Team and our greater community, comment below why F45 KSWX is important to you!