F45 Training Niagara on the Lake
1517 Niagara Stone Rd L0S 1T0 Niagara-on-the-Lake, ON, Canada

And then come try us out! Sign up for our 1 week trial (link in bio) and find out how you can change your life, in just 45 minutes a time

Scan the QR code and complete contact and screening questions before entering the studio As most of you know, the Niagara Region has been moved into the Orange Restricted Zone as outlined by the Ontario government. What does that mean for @f45_niagaraonthelake? Limit duration of stay to 90mins or less... Increased physical distancing to 3x3 meters Face coverings required except when exercising Contact information and screening questions required for all patrons when entering the building See more

Whether you’re new to the crew, or have been training with us from the start...we’re all in this TOGETHER

*Offer valid in studio only until Monday, Nov. 30th 2020 *F45 Canvas duffle bag not included in promotion *Sizes and quantities subject to avalibility

@gus.thebuss wants to remind everyone to keep physical distancing to at least 3 metres in the studio Please try and remain in the center of your assigned square and be mindful of the members next to you when moving within your exercise area Thank you all for continuing to comply with the new protocols and keeping our community safe

Who thinks the F45 Challenge meals are boring? We are officially at the halfway week of the Challenge, so here's something tasty to keep you motivated! Keep going strong team!

Hey Challengers, how delicious was this Strawberryprotein shake?! We’re moving on to week 3 of the 45 day Challenge. Let’s get those meals prepped and start the week off strong