F45 Training Stoney Creek
188 Barton St, Stoney Creek, ON L8E 4W3, Canada Hamilton, ON, Canada

WE’RE GOING LIVE We have teamed up with the other studios in the Greater Hamilton Area (Stoney Creek Mountain, Hamilton Downtown, Ancaster and Waterdown) to give you the BEST of the BEST! Starting tomorrow we will be going exclusively online with LIVE ZOOM schedules to accommodate everyone’s busy lives.. And we made booking made EASY!... Log onto your mindbody app Book F45 Live (same way you would have for in studio) Booking confirmation will have zoom link What you can expect with our online membership?! 7 days a week 5 live classes daily (weekends slightly less ) 2 coaches (one queuing the community and one showing the movements) F45 programmed cardio and strength workouts SUPPORT Dm us if you have any questions or want to start your trial

It is with a very heavy heart we announce that effective Monday December 21,2020 we will be temporarily closing the studio doors with this evening’s announcement that Hamilton is entering the Grey Zone. We know this is not the news any of us were expecting or hoping for. We know how much you all rely on your F45 workouts for your mental and physical well being and the strong community we brought together. We kindly ask that members refrain from all emails and calls while we ...take the next couple days to work on our Virtual Schedule and offerings that we will be launching soon. Thank you to our incredible community for your patience and support. Know our SC family will #COMEBACKSTRONGER

HOLIDAY HOURS The holidays are fast approaching ! We have decided to have a reduced holiday schedule so we can reset and spend some time with loved ones!

New Year. New You. Start 2021 Off Right. Get your 7 day trial now! Dm us now to start... Link in bio See more

Time to get off the couch and get your Jingle Jam on! Grab your antlers, bells and festive gear for this sweat sesh! Saturday December 19, we will be rocking around the Christmas tree ALL day with DJ @mattycolletti... Prizes to be won at each class for BEST dressed Book Now - We cant wait to see you!!

SOLD OUT!! Thank you to our incredible community! Foundation Memberships are officially sold out! Members please keep an eye out in your emails for a studio update regarding next steps, opening & studio protocols! We are at the finish line... #F45training #F45stoneycreek #community #fitness #hiit #comebackstronger

Only Days Left To Claim Your Health! Act Fast We Have 6 Foundation Memberships Left Don’t Miss Out on a New Studio, New Community, NEW YOU!... Click the link in our bio to register or email us at [email protected] #f45training #f45stoneycreek #community #newstudio #almostopen #daysaway #fitness

Today Marks our FIRST OFFICIAL F45 class! We have been so supported by our community that we have decided to open up a small block of Tier 3 Foundation Memberships! These won’t last long!! Click the link in our bio to claim yours TODAY!... New Studio, New Community, New YOU!

On your mark, get set, HIIT! #F45 #F45Training #TeamTraining #LifeChanging

Hollywood Saturday A HUGE Thank you to our friends & family for joining us for our FIRST official HOLLYWOOD It’s always a party with DJ @mattycolletti ... Did you know? Every Saturday we have our house DJ in studio spinning hits while you sweat out your week! Have you been waiting to checkout F45? Seven day trials are still available. DM us to get yours before they’re gone! Founding Members & Trial Members can now book into Monday’s classes Remember the schedule will be available for booking 48hrs in advance.

Our training is next level, our crew is one of a kind. #F45 #F45Training #TeamTraining #LifeChanging

WE’RE APPROVED! We have been working hard to put protocols in place to keep you all safe!This weekend we will be testing those procedures and opening the studio doors to our Family for a test run! Be sure to watch your inbox for our newsletter with your first class details! We can promise you it'll be worth the wait! ... We can't wait to welcome you into our home. Everyone is welcome, so hurry on over to the link in bio to pickup your seven days of free training! We can't wait to meet you, Stoney Creek F45 Training Fam

You ready? The next 45 minutes are ours. #F45 #F45Training #TeamTraining #LifeChanging

Friends don't let friends crush an F45 sesh alone. #F45 #F45Training #TeamTraining #LifeChanging

Getting stronger takes trying something new and pushing your boundaries! Let's get after it! #F45 #F45Training #TeamTraining #LifeChanging

TEAM TRAINING, LIFE CHANGING. Are you ready to sweat it out with us?! #F45 #F45Training #TeamTraining #LifeChanging

Push yourself beyond your limits. #F45 #F45Training #TeamTraining #LifeChanging

The more you put in, the more you'll get out! #F45 #F45Training #TeamTraining #LifeChanging

We're asking for 45 minutes at a 100%! #F45 #F45Training #TeamTraining #LifeChanging

Who's ready to get into the swing of things?! #F45 #F45Training #TeamTraining #LifeChanging

With an amazing response to our phase 1 foundation memberships, we have opened up only 40 phase 2 memberships! These unlimited, discounted memberships won’t last long!! DM or email us to claim your spot now!! Everyone deserves the F45 feeling #f45training #f45stoneycreek #teamtraininglifechanging #stoneycreek #fitness #community

Before joining F45 i couldn’t even do a push-up on my toes.... now I’ve made it all the way to being able to conquer my biggest fear of box jumps !!!- Coach @lexdube F45 is more then just a workout, it is a community, it is coaches pushing you to reach your goals, it is a family cheering you on to get just one more rep, it is pushing yourself to limits you didn’t believe you could get to, it is conquering your fitness fears, it is giving yourself the permission to wor...k on YOU so that you can feel and be the best version of yourself FOR YOU! We are almost ready to bring all of this to you Stoney Creek! Let us help you reach your fitness goals and make yourself so damn proud. Claim your spot now #f45training #teamtraininglifechanging #f45stoneycreek #community #fitness #goals

Time is running out Stoney Creek Our phase 1 foundation memberships are almost sold out! Don’t miss the chance to lock in the lowest lifetime discounted rate before we move into tier 2 memberships & our rates go up! Have Questionsemail: [email protected]... #f45stoneycreek #f45training #teamtraininglifechanging #community #fitness #stoneycreek

High Five for foundation memberships being available again! Dm or email us to claim your spot! For a limited time we are offering you a lowest price lifetime discount. #F45training #F45stoneycreek #teamtraininglifechanging #stoneycreek #fitness #notagymbutacommunity

STUDIO UPDATE! To our community. Phase3 was recently announced and as much as we wish we had good news about opening we unfortunately are still a little ways away. Due to all the closures the government implemented our studio construction was delayed for 2 months...we have been working hard to try and catch up and have the studio ready for phase 3, but unfortunately the backlog is effecting supplies, permits being approved in a timely manner,etc. We believe strongly we wil...l be open by the end of August/early September. Until then we are working with our trainers to start up bootcamps in the park. Thank you to our community for your continued support and patience with us as we work through the pandemic and navigate these waters We promise when we are ready we will come back stronger #f45training #f45stoneycreek #notagymbutacommunity #comebackstronger #stoneycreek See more

Happy Canada Day Friends . We hope you and your loved ones have a beautiful day. Stay safe and healthy....we can’t wait to see you in studio as soon as we can #canadaday #freedom #love #country #canada #canadian #community #fitfamily #f45 #f45training #f45stoneycreek

SURPRISE Big Announcement!! We know we have been quiet on our social media since covid-19 started but we are excited to announce during these trying times we welcomed our babygirl Emersyn Quinn into our world on May 4th. Emmy can’t wait to meet and welcome our Stoney Creek Community... Thank you to everyone for being so patient with us during these times as we navigate the waters. Studio Update: Construction was put on pause due to Covid-19, but we have been back in business for a few weeks working hard to have our studio ready to bring the best of F45 to you We can’t wait to see all your smiling and ready to work faces as soon as we get the green light! Stay Safe & Healthy. With Love, Caleb, Meagan & Emmy @ Stoney Creek, Ontario

#blackouttuesday

#Repost @f45_training with @get_repost As a global community we are acutely aware of our human connection, shared passions, and responsibilities to one another. F45 stands in solidarity with the black community - our trainers, members and business owners - and the deeply important mission for equality. We stand with you. #AllOneFamily #F45

Wishing you and your families a happy and safe Easter . We wish circumstances were different and we could be working off those Easter treats together, but can’t wait for life to go back to normal and welcome you all into our F45 home .... Don’t forget you can access at-home workouts from the F45 challenge app. #f45 #f45training #f45stoneycreek #notagymbutacommunity #weareinthistogether #easter #family See more

Team Training provides a powerful combination of support, accountability, and motivation #f45training #f45stoneycreek #teamtraininglifechanging #notagymbutacommunity #motivation

Together, We Train #notagymbutacommunity #morethanagym #f45training #f45stoneycreek #community #teamtraininglifechanging

Together, we train. #NotAGymButACommunity

Stoney Creek!! Phase 1 foundation memberships are going fast This lowest rate, no risk, lifetime discount membership won’t last!! DM us or click the link in our bio to reserve your spot today! This membership includes: unlimited training... an F45 welcome pack lionheart heart rate monitor & a never to be repeated price Come join a community you won’t want to miss out on! #f45training #f45stoneycreek #teamtraininglifechanging #notagymbutacommunity #morethanagym @ Stoney Creek, Ontario See more

Training strong, team training stronger. #NotAGymButACommunity