F45 Training Etobicoke Central
4922 Dundas St W, Etobicoke, ON M9A, Canada M9A 1B7 Toronto, ON, Canada

We are launching our F45 Track outdoor bootcamp program in ONE WEEK! Join us this spring with daily HIIT workouts in the fresh fair. Email us to sign up: [email protected]

Happy Birthday to Head Trainer Matthew Mejias today!!! We hope your second quarantine birthday brings you joy but that we’re reunited back in studio VERY SOON! We love you!!!

BIG NEWS!!! We are excited to welcome superstar @morganmitch to the F45 global family! Morgan is an Olympic athlete who at the age of 21, made a name for herself running the 400m and 4 x 400m relay at the 2016 Rio Games representing Australia! Part of the F45 community since 2019, Morgan will now be joining @coryg_ on our F45 TV screens starting this Monday! We are stoked to see her bright, funny and outgoing personality shine through in all her endeavours with @f45_training Welcome Morgan!!! Show her some love below

With resistance focused group training sessions 3-5 times per week, we can help you get stronger, fast. Our Certified Trainers will ensure your form is on point while pushing you past your perceived limits. If you’re looking to build muscle on the other side of the pandemic we can help. #f45training #teamtraininglifechanging #strengthtraining #etobicokegym #resistancetraining #buildmuscle

HAPPY INTERNATIONAL WOMEN’S DAY!!! Here’s to women everywhere. You are strong. You are worthy. You are multifaceted. And if this year has demonstrated anything, it’s that you’re RESILIENT. This year’s theme is #ChooseToChallenge. It is an affirmation that we will work together to continue to inspire others, challenge biases and gender norms, question stereotypes, call out injustices and celebrate the amazing achievements of women around the world. We are making our voices... heard AND we are showing through our actions that we can be ALL things (we don’t have to choose just one). Shout out to our community and all the amazing women who make it up for continuing to be an example for others. We celebrate you. Drop a below to show some love! #internationalwomensday

This photo was taken right after our first team workout back in studio after the initial shutdown. We were SO excited to be reunited and to get to see our amazing F45 EC members soon. We reopened the next week and you all flooded in, ready to get back to your goals and the community we had built together. Life was good. There was no way we could have envisioned that in February 2021, 11 months into the pandemic, we would still be closed. It’s been a long road but we never gave up and we’re finally feeling like there is light at the end of the tunnel. To our Trainers and Members, THANK YOU. We are so grateful for your support and patiently (not so much!) waiting for the day we can finally reopen our doors FOR GOOD! Give us a emoji below if you’re ready to hear someone yell GET ON THE TURF!!!

Today is #bellletstalk day where the conversation around mental health is highlighted with the aim to empower those who need help to speak up and reach out and to ending the stigma that has been perpetuated for so long. There has perhaps never been a more prevalent and important time to talk about mental health and there are simple things we can each do to support ourselves in others. check in with yourself ... reach out to friends and family take control be kind to others know that words matter practice patience ask for help As we continue to move through the challenges of the past 12 months, we move through them together. #mentalhealthmatters #fitnessisessential

We won’t stop we will #COMEBACKSTRONGER Join the F45 Live community today! Message us for more details on how to sign up. #f45live #f45training #fitspo #athomeworkout #hiit #functionalfitness #f45ec

The Challenge Package is now live! Join us for 45 days of fitness and clean cooking starting January 18. Details on how to sign up: https://mailchi.mp//45-day-challenge-starts-january-494581

F45 Challenge30 starts January 18th and what better time, while you’re at home, to throw yourself into home workouts and clean cooking for a 45-day total-health reboot to HIIT reset on your health andcome out stronger?! What You Get: The F45 Challenge app with on-demand workouts ... Equipment rental dumbbells, kettlebell etc. 5x daily live-stream at-home workouts A library of 100+ prerecorded workouts to choose from Nutrition guidance Before and after body scans Recipes and meal plans A daily routine and motivation Goal tracking and more! Current members get full access, included! New to us? Join C30 before Jan 15th for an amazing rate We’re offering our lowest price yet. EMAIL US TO JOIN: [email protected] #F45Challenge #f45ec #2021 #newyear

As we enter lockdown Boxing Day, join the F45 EC Team as we enter another round of F45 Live Programming with 5x daily online HIIT workouts: https://mailchi.mp/278a/happy-holidays-from-f45-ec-4940636