F45 Training White Oaks
879 Wellington Road South N6E 3N5 London, ON, Canada

After a long weekend of perhaps some over indulgence it’s more important than ever to ensure you are hydrated and your electrolytes are in check. Inadequate fluid intake could leave you feeling lethargic, unmotivated, and prone to pounding headaches, muscle spasms and even in severe cases convulsions. Take a quick read to ensure you are hydrated and your electrolytes are in check . . #F45 #F45Challenge #F45Challenge29 #f45training #f45hydepark #f45masonville #f45whiteoaks #londonontario #ldont #londonont #519ldn

We’ve had enough! @fordnationdougford @celliottability @lauramaelindo @peggysattlerndp @kernaghant @jeffyurekmpp --our fitness studios improve people’s mental health, physical health AND we are SAFE. We’ve implemented extensive safety protocols in accordance with the government and medical professionals. Yet the government is still putting arbitrary restrictions on us and threatening to shut us down. Work with us to keep us open and help our community stay healthy! Without a...ccess to safe indoor fitness studios as the colder months set in many people will have trouble coping. We help our members get physically and mentally stronger and in these times it is more important than ever. Stop comparing fitness studios to big box gyms - we couldn’t be more opposite. YOU create the narrative! Come see for yourselves how above and beyond we’ve all gone to adjust to the current times. This is our livelihood - it’s time for a new perspective. Please share this across across your social media platforms. Tag the politicians we’ve tagged and tell them why the gym is important to you/how we keep you healthy. #keepgymsopen Thank YOU! F45 Hyde Park, F45 Masonville, F45 White Oaks, F45 Liberty Village and the entire F45 Family

Through it all, we’ve become stronger . Physical activity keeps the body strong and healthy and improves mental health by decreasing symptoms of depression, anxiety, pain and loneliness. This is something we should all prioritize during these uncertain and stressful times . Sign up for our 7 day trial using the in our bio. ... . . #f45 #f45training #fitfam #f45hydepark #f45whiteoaks #f45masonville #TeamTraining #londonontario #londonont #ldont #519london #519ldn #fitness #ComeBackStronger See more