Family Life Psychology

Are you feeling stuck this season in grief and loss? Sign up for a complimentary 6 week Grief Group. This group is a Parkland Wellness Covid Recovery Initiative. Please use this link to register and save your spot today (group is capped at 8 participants): https://sgcconline.breezechms.com/form/GriefSupportGroup

Although this Christmas is different and challenging, we hope you find ways to make it memorable and meaningful with your family.

#MindShiftMonday: Most people get anxious in some social situations, like before a job interview or when giving a speech. However, some people get overly #anxio...us in social situations. They tend to #worry about doing something embarrassing or that others will judge them. They also tend to avoid social situations or endure them with great distress. Social anxiety becomes problematic when it interferes with daily life. If you tend to feel overly anxious in social situations, #socialanxiety may be an issue for you. Check out our free app, MindShift CBT, to learn how to tackle social anxiety: https://bit.ly/32KyVbr

Listen and Connect: Ideas in how parents can help their teen.