Femina Fitness
220 Burnhamthorpe Road West L5B4N4 Mississauga, ON, Canada

People are more successful in taking up healthy habits if there partner makes positive changes too,according to recent research investigators people were more successful in swapping up bad habits in to good ones if there partner made a change as well

One of my favorite breakfast recipe Brussels sprouts &quinoa;in a medium non stick skillet ,melt 1/Tb of olive oil over medium low heat.Add 1/4 cup of left over cooked or chopped brussel sprouts &1/4 cup of leftover cooked quinoa and saute for 1-2 min.whisk 3 large eggs or vegan egg replacer until they ,re an even yellow color.Add the eggs to the skillet & cook ,stirring frequently with a heatproof rubber spatula,until the eggs are cooked to your liking,4-5 minute.season with salt & pepper,garnish with hot sauce.

Special offer for cool cool month of January,Get your first class free today .don't miss this offer ,join us