Fight The Dad Bod
Coalbanks Blvd

If you're not where you want to be in your life, WHY? We all have an "ideal self": a sense of who we want to be, how we want to behave, goals we want to accomplish, and how we want to show up in the world. But there are times in our life when we feel so unmotivated that this "ideal self" becomes tucked away under our daily insecurities, our priorities, and the question of "Am I really capable of being that person?"... If you have ever felt that way, or if you feel that way right now, know that: 1. You are not alone. 2. You have the power to get through this. And the first step towards becoming your ideal self is identifying what's holding you back. What are your bad habits? Start eliminating them. What's wrong with your mindset? Start changing your perspective. What's one thing you can do right now to be the person you want to be? Start taking action. The moment you take responsibility for everything in your life is the moment that you can change anything in your life. So start making these changes today. You've got this! . . . . . . . . . #fightthedadbod #ftdb #fthedadbod #fitdad #fitdadlife #dadbod #dadgoals #experiencelife #dad #daddy #fatherhood #man #mentor #purpose #dadmotivation #fitdadsofig #fitnessjourney #workoutmotivation #fitnesstrainer #healthcoach #fitnesscoach #healthylifestyle #onlinefitnesscoach #weightloss #weightlosscoach #fitnesslife #positivevibes #onlinecoach #dadcoach #motivational See more

Happy Birthday Shorty! Kim I love you more than words could ever express. You are my strength when I am tired & run down.... You are the calming presence when I am stressed. You are the voice of reason when I am confused. You are the accountability and clarity I need to stop and be present when I am working 60 hours a week. You are the most amazing Mother. I Love You. Happy Birthday!

Do you know THE TRUTH Why Diets FAIL? Most "diets" are focused on lowering your carbohydrate intake and restricting your calorie consumption. And even though they seem like a quick fix, the results they give are only temporary. ... The goal of every diet is rapid weight loss, but once this happens, this causes the body's blood sugar to drop, too. This forces your body to burn your muscles instead of fat and convert it to the glucose it needs to feed the brain and fuel your body. The lower your muscle mass, the slower your metabolism. With less muscle and a slower metabolism, it then becomes a lot easier to put body fat back on after coming off the diet... which defeats the purpose of it in the first place! This is WHY it's almost impossible to lose fat in your trouble areas when you are dieting! And also why almost all diets FAIL. But you know what WORKS? A right nutrition program that doesn't center on creating deficits. A Plan that uses FOOD AS FUEL. Not on food as a tool to lose weight. Don’t know where to start? Get my FREE Food Exchange List Now! Put a Below and I’ll send you the guide 100% FREE! NO catch! #fightthedadbod #ftdb #fthedadbod #fitdad #fitdadlife #dadbod #dadgoals #experiencelife #dad #daddy #fatherhood #man #mentor #purpose #dadmotivation #fitdadsofig #fitnessjourney #workoutmotivation #fitnesstrainer #healthcoach #fitnesscoach #healthylifestyle #onlinefitnesscoach #weightloss #weightlosscoach #fitnesslife #positivevibes #onlinecoach #dadcoach #motivational

Creating A Functional Nutrition Plan can be down in only 3 steps and by answering some very important questions... Which of the questions above are you having trouble answering?

LEG DAY SUPERSET IDEA Add this to your next leg day!

3 Key Strategies for Lifelong Results! Which of these are you doing well right now? Which are you struggling with?... Let me know below #fightthedadbod

Keith rocked his plan! SWIPE ARE YOU NEXT? He is on his way to blasting through a previous weight plateau, and never look back! ... I’m proud of this man and his resilience and commitment over the last few months! + ? ? Comment Below! #fightthedadbod #ftdb #fthedadbod #dadbod #dadlife #dadgoals #fatherhood #dadsofinstagram #weightloss #fatlossformen #nutritioncoaching #nutritioncoach #notadiet #lifestyletransformation #weightlosstransformation #nutritioncoaching #dadbodwod #iifym #diet #nutritiontips #dadlifestyle #beerbelly #newdadbod #coaching #fitdadsofig #fitdadnation

4 . ... 1. Have At Least 20 lbs of belly fat to lose... 2. Are tired of trying fad diets to only gain the weight back 3. Can Commit to Working out from home 3 days a week 4. Are Coachable and Committed 5. Are Ready to Follow a Proven Plan and have a Coach by your side for Accountability every step of the way ’ ! . . . #fightthedadbod #ftdb #fthedadbod #dadbod #dadlife #dadgoals #fatherhood #dadsofinstagram #fatherandson #fatherdaughter #weightloss #fatlossformen #nutritioncoaching #nutritioncoach #notadiet #lifestyletransformation See more

! Going a bit crazy? Feel trapped by self-isolation? Freedom is not about what you can do...it’s about who you can do it with!... I love this picture. It depicts a moment of pure happiness for me. A moment where we were free Many of us equate freedom with happiness. Happiness comes from gratitude. Be grateful first for what you have. Then be driven to do more, because it will make what you have BETTER not different. When I think of freedom, I think of this picture. With my kids on adventures, spending time together.... , ’ . So, in this time of self-isolation, remember... ... . ? Comment Below! #fightthedadbod #FreedomFriday #freshstartmonday #ftdb #fthedadbod #dad #fitdad #family #familygoals #fitfam #familyman #father #freedom #happiness #gratitude #healthy #healthylifestyle #freedomfridays See more

Which of these ARE YOU? The two biggest roadblocks MEN are having right now in their fat loss journey are: 1) Nutrition: not knowing what to eat, when to eat it, and WHY it works... 2) Accountability: They get started with new goals and excitement, but cannot maintain their progress through the ups and downs of their journey. They need an EXPERT to guide them. Which are you?? #fightthedadbod #ftdb #dadbod #dad #fitdad #parent #fatherhood #fatherhoodfirst #completehealth #health #healthyliving #intentional #timemanagement #lifestyle #coach #dadgoals #daddyslittleman #thenewdadbod

... ! For years I struggled finding how to prioritize my health as my life continued to get busier and busier. I was struggled as a newly wed, a new father, and grad student. I just couldn’t find a way to eat healthy or stay active.... , . I began searching for answers. In an age before insta, I’d look to the pro’s on bodybuilding.com, or pick up the latest body sculpting bible form the book store... . Until... Two things happened. ) ’ . And...the MOST IMPORTANT... ) . Like ACTUALLY did something.... I Stopped reading. Stopped searching. And started MOVING. ’ , ’ ’ , , ... ’ !! #fightthedadbod #ftdb #fthedadbod #dad #fitdad #motivation #coach #mtbfamily #familyfitness #familygoals #dadbod #thenewdadbod #dadmakingadifference #menofpurpose #nutritionmatters #nutritioncoachfordads #nutritioncoachformen #lifestylecoach #dadlife #dadgoals #fitfam #familylife #weekend #saturdaymorning #bikeride #fatherhood #dadsofcanada See more