Fit & Eats

FREE workouts for all!!! Wanna join in my sessions? Here are the links. Ill be offering free workouts from now on! Monday 10am https://zoom.us//regist/uZckc-ihrj4q8DjBBvDhECxZn7fhKM4MQg... Tuesday 7:30pm https://zoom.us//regist/u5wudOurrT4uOKf-PlLiIUL38jwFvhvu3Q Wednesday 2pm https://zoom.us//regist/upQudeCprT0j-7YuLmGBF2f9J1B7ZzfivA Thursday 7:30pm https://zoom.us//regist/vpwldOqqqjopjMhLwVCQD7HC1uxIv4IlfA Click the links to join!

Stroller STRONG tomorrow...Who is in?? - https://mailchi.mp/be2dc6/stroller-strong-tomorrowwho-is-in

October Stroller STRONG Drop In Classes!! - https://mailchi.mp/354438f04659/october-stroller-strong

It’s a big day in our house today. This one has been home with us since March (as have all the other school aged kids all over Canada)!! And today, in Guelph...kids with the last name beginning A-L get to go back to school! No matter how you feel mamas, you are doing a good job! If you are scared, excited, home schooling, online schooling...you are all doing a great job! Eden is over then moon to be going back! I support her enthusiasm and will nurture her through the changes... she will experience! I’m holding it all together, feeling all the feels! I support you all, what ever you are all doing! Have you sent your kids back this year? #guelph #guelphontario #ontariocanada #backtoschool2020 #marchbreakisover #guelphmoms #momlife #gradeone

GUELPH Mamas I need your help. If you have a new baby and are interested in returning to fitness would you take a few mins to fill out this survey. I would greatly appreciate it! If you know a mama feel free so share or send her the link too! https://forms.gle/1k9sGP9yscjETTvu9

Surprise!! When life throws you lemons...you do your best to make lemonade. Warning, this post could be a trigger for the trying to conceive/miscarriage community. There have been so many emotions flying round in the last few weeks, it’s been a ride to say the least! So let me take you back to where it all began (well not quite that far, but far enough back to when I found out). I was laying on the couch and out of nowhere this horrid smell took over...which immediately took ...me back to when I was pregnant with Sadie. I sat there thinking CRAP! No way could this be happening again. I snuck out to buy a test and took it the next morning. My hands were shaking, I felt sick thinking about it, and within seconds the test came back positive! Shit Lucy, what are you going to do! I was in no mind to get pregnant again, we were a happy family of four! We struggled hard to get pregnant with Sadie our second, how could this now be our fate? This wasn’t in our 5 year plan, this wasn’t in our ever plan! I was in shock, it took me weeks to get my head around (which I am still working on). Worried about my husband without a job, worried about how I could run a business in the current (covid-19) situation let alone while being pregnant, worried we had given all our baby things away, worried I had stopped taking prenatal vitamins a year ago, worried about everything you could possibly think of! I was STRESSED and I was slipping into a depression. I was feeling sicker and sicker as the weeks went on, constant nausea, lack of energy, I didn’t want to talk to anyone, not even my own mum! The first trimester is a lonely place. So here I am at 9(ish) weeks pregnant...I’m working through it. I’m learning my new reality. Am giving myself grace and forgiveness. You may have wondered why I haven’t been present on social media...well here it is! The BIG ASS news! I’m pregnant! Having another baby, and trying to figure out life along the way! Stick with me to follow my journey and encourage me along the way. #covidbaby #covidbabyboom #pregnancyannouncement #pregnancydiary #pregnant #mentalhealthisimportant #babynumber3 #familyof5 #pandemicpregnancy #prenatalhealth

It’s Monday...have you planned your week? Life with a baby needs some scheduling to make things actually happen. If you make a day and a time in your weekly planner you are MORE likely to succeed! If times change, that’s ok, if days change, that ok too...but you have set the intention. If you are following along with my #strongermamas 30 day movement challenge...this is what your week will look like.... 1. Walk and/or HIIT workout... 2. 30 Squats, 30 Lunges, 30 (incline) Push ups 3. Walk 4. HIIT 5. Core + Floor Workout 6. Walk and/or HIIT 7. 30 squats, 30 lunges 30 (incline) push ups (x2 times through) What does your week look like? Mark down your days/workouts to keep yourself accountable! #lifewithababy #lifewithkids #momwin #momwins #newmama #bodyafterbaby #mamahood #momhood #mommyworkout #mommystrong #mommystyle #workoutsathome #inhomeworkout #diastisisrecti #postbaby #postbabybody #postpartumbody