Fit & Fabulous with Marion Brand

WORKOUT WEDNESDAY Take 10 minutes today for a Quick Cardio Blast ... You'll be glad you did! Join me for this FUN workout to 90's POP #CardioBlast #WorkoutatHome #Cardio90s #10minWorkout #CardioWorkout #90sCardio #Fitover50 #BrandFitness #MarionBrandWorkout

Do you drink enough water? As you already know that drinking water is important but you may not realize HOW important it actually is, and how it impacts everything from your energy to your weight and just everything happening inside your body. Are you drinking enough water ? ... at least 8-10 8-ounce (240 ml) glasses of water a day.... Being properly hydrated can help with: * Weight loss * Focus * Energy * Digestion * Clear skin * Transporting nutrients and oxygen to your cells * Maintaining proper electrolyte balance * Blood pressure * Cushioning your joints * Regulating your body temperature * Stabilizing your heartbeat Are you drinking enough water every day? Leave a comment and let us know!

Wow, thank you so much everyone, I just hit 500 subscribers on YouTube! #500subs #BrandFitness on YouTube

It's Workout Wednesday! All you need is one piece of equipment ... Grab a Kettlebell and join me in this workout. Includes warmup and stretch. #KettlebellWorkout #BeginnerKettlebell #Kettlebellover50 #Fitover50 #BrandFitness #MarionBrand

Try my ABS Workout in a chair if you can't get down to the floor (or for a different workout to mix things up) ==> https://www.brandfitness.ca//chair-abs-workout-tabata-styl #ChairWorkout #AbsWorkout #SeatedWorkout #BrandFitness

WORKOUT WEDNESDAY A Quick Warmup, Cardio & Stretch for you today :) No Equipment needed ... Just YOU! This one is only 12 minutes, give it a try! You'll be glad you did. #CardioWorkout #QuickWorkout #WorkoutatHome #12minWorkout #NoEquipmentWorkout #Fitover50

Mark your calendar ... SUNDAY at 10am over on YouTube for a Walking Workout to 80's Music!! An easy and FUN way to add extra steps at home ... 3500 Steps in 30 minutes! Click the link to Subscribe to my YouTube Channel (It's FREE) ... while you're there, help support my channel by clicking the "Like" button and the "Notification Bell" for your reminder #WalkingWorkout #80sWalk #WalkatHome #StepsatHome #StepstotheBeat #Fitover50 #Fabulous50s #FitandFabulous

Here's your workout for the week! Have fun with my Motown Workout ... Keeping you motivated for the New Year! #fitover50 #WorkoutatHome #MotownWorkout #FullbodyWorkout #workoutfromhome #WorkoutMotivation

New ZYIA Activewear, ready for a New You, and a New Year! This is the year to get comfy and cozy and get back to it :) #Zyia #ZyiaActive #Menswear #Activewear #NeonLeggings #Leggings #ZyiaCanada #ZyiaBrandFitness

I have you covered for your Dumbbell Workout this week. ... Let me know if you're in! #TonedArms #TonedLegs #DumbbellWorkout #Workout #Fitover50 #FullBodyWorkout #BrandFitness

HAPPY NEW YEAR to All !! Looking forward to 2021 :) Let's Rock out the end of 2020 with a quick Leg Workout to #EnterSandman ... Join me

Quick 5 minute workout for you today :) Dumbbell Tabata Workout for Beginners over 50 | "Sweet Child O' Mine" #Tabata #Tabataover50 #Workout #HomeWorkout #TabataSongs #TabataWorkout