Fitness for Mental Health
410 Queens Quay West M5V3T1 Toronto, ON, Canada

Did you know that @ino.activewear supports our programs with $5 from every purchase?! As a volunteer-led non profit organization, we can use all of the help we can get - and are so so grateful to INO for their support. Their mission and values are near and dear to our heart and they are a great example of a social enterprise in our community!! Check out the link in our bio to shop today. You will LOVE it! Want to help out? Send us a DM. We’d love to hear from you. . .... . #mentalhealthishealth #shoplocal #mentalhealthmatters #fitnessformentalhealth #activewear #socialenterprise See more

Another Fitness Support Specialist training in the books! @mentalhealthworkshops never disappoints. Thank you to this incredible group for bringing yourselves, your hearts and your open minds. Together we will change the way mental health is treated in Canada.

Exciting new research continues to challenge the status quo. Get ahead of the curve with our Mental Health Training for Fitness Professionals on December 9th in Toronto.

It’s finally here!! Join us @yyoga Harbourfront in Toronto in December 9th for our 2019 edition of the Fitness Support Specialist Certification program. Link in bio to register This training is geared towards Fitness and Yoga Professionals who are looking to expand their knowledge base and obtain a better understanding of how to support clients who are experiencing mental health challenges. Since 2016, Fitness for Mental Health has trained over 50 practitioners in... the GTA. Created in partnership with the Canadian Mental Health Association, this course will cover basic skills such as empathy, communication and listening to help coaches, personal trainers, and group fitness instructors when confronted with potentially unfamiliar conversations around mental well-being. Participants will take away tools to support their current or future clients, as well as valuable skills to become more supportive and resourceful practitioners. This course is accredited with @canfitpro and provides a certificate for 4 CEC’s. Once completed, participants will have the opportunity to be placed on the casual, part time roster as a Fitness Support Specialist with Fitness for Mental Health.

Our founder @jodiebeckerfitness is headed to Lausanne, Switzerland this week to represent Canada at the @itumultisport World Championships. Throughout several years of training, triathlon has helped Jodie overcome mental health challenges - and we invite you to follow along and support her journey! . . . #fitnessformentalhealth #mentalhealthishealth #anxiety #depression #community #nonprofit #donate