FIT-NUT

Join our private online group now for January and you can workout at home with FIT-NUT too. Get in touch for more details and to sign-up.

This is the kind of thing we should all be training for, it’s called life! https://www.instagram.com/tv/CI3B1o7gY32/

So this what happens every time I get down on the floor to do anything. Could be worse. #fitnut #puppylove

Shopping suggestions? I’m thinking about Christmas shopping and how important it is this year more than ever to support our local businesses. I’d love to hear suggestions. If you have a business in the area or know one that you’d recommend, please put it in the comments below to let us know. I do have a number here that I frequent but want to support local even more this year. Thanks.

Who would like to win a "Have Yourself a Healthy Little Christmas" package with a copy of Strong and Free, the new book from local photographer Lyndsay Doyle Photography + 1 month of classes from FIT-NUT - Fitness and Nutrition Coaching worth $180. ? Details below on how to enter today. Like and follow Christmas in the Bay for other giveaways and let's support our local small businesses this Christmas. #supportlocal #christmasinthebay #lyndsaydoylephotography #strongandfree #fitnut #haveyourselfahealthylittlechristmas

We have just a couple of spaces in the November FIT-Camp classes at 8 am and the evening starting this week. Get in touch for info.

Ha ha ha! Don't forget to get some exercise today.

If you are thinking about making some dietary changes, start by eliminating seed oils first.

There will be no classes on Monday the 12th we will make those classes up later.

Can you imagine running 273 kilometers all across PEI? That's what Lyndsay Lyndsay Doyle Photography is doing and for a good cause. She's launching her first book, Strong and Free, showcasing women in sport. All of us at FIT-NUT are big supporters of Lyndsay and her work. She's been a client and friend for years. And she also a very talented photographer in her day job. If you haven't heard of her yet, check it out. Way to go, Lyndsay! #strongandfree #SuperRoleModel #lyndsaydoyle