Flex It Up
Baseline/|Woodroffe Ottawa, ON, Canada

Getting back to the gym after taking a break for school. I start with cleaning my body and taking small steps in my eating habits, go for bike ride to start the blood flow again. Yesterday I started again my gym membership and I was very excited to be back. ... I have gained weight and due to the neglect my body, i don't feel 100% and will be going hard again to mainting the health and happiness. Sometime you can get comfortable with being unhealhty, overweight, its normal but you should always fight to live clean. One should emember that this comfortability can increase your acceptance to live the unhealthy life style you choose. Don't get to comfortable... Let's go.

Stay hydrated my friends!

When the monster at your gym is woman :o (@jay.fuchs_ifbb_pro)

Have you ever said to yourself that this will be the last time i will eat this food? Please have a read with me. https://www.readersdigest.ca//healthy-living/unhealthy-/2/

Veggie wrap beans veganmayo spinach avocado tomatoes hot sauce @kenzo_el_negrito #foodgasm #foodporn #food #sweet #hungry #lunch #foods #tasty #delicious #dinner #foodie #breakfast #foodpic #eat #yummy #delish #hot #instagood #instafood #amazing #fresh #eating #foodpics #yum #photooftheday #artisanal #cheese #foodphotography

La gourmandise I ate to much during the holidays Nah there's really no such thing as eating too much lol @kenzo_el_negrito @veganvows #yummay #frenchliving #eastermonday #foodporn #paris #french #france #lunch #yussss #homemade #quiche #quichelorraine #friends #yummyfood #yummy #salad #dandelion #pissenlit #salade #dandelionsalad #instafood #food #foodlove #foodgram #foodgasm #foodpic #saladporn #healthyfood #life

Flex it up Mondayz @kenzo_el_negrito #gymmotivation #weightlifting #gymmemes #fitfluential #weighttraining #fitffam #healthyliving #fitness #bodygoals #gains #flex #focus #lifestyle #squat #dedication #tflers #fitnessgear #grind #grow #trainhard #strength #pushpullgrind #fit #grindout #instafitness #tagsforlikes #gymlife #eatclean #bigbench #instafit

#instagood #igers #fitness #lol #what #jj #cool #picoftheday #time #tea #teamfollowback #no #toofunny #love #loveyourself #jaja #throwback #throwbackthursday

Body Cleansing methods: Okra water to start This has been used for generation, back home we use it as a cleansing methods without really knowing its full benefits. http://wiki-fitness.com/health-benefits-okra/

Post workout meal Veggie wrap Collards Veganmeatballs veganmayo Corn Rice greenpeppers dressings hot sauce @kenzo_el_negrito #foodgasm #foodporn #food #sweet #hungry #lunch #foods #tasty #delicious #dinner #foodie #breakfast #foodpic #eat #yummy #delish #hot #instagood #instafood #amazing #fresh #eating #foodpics #yum #photooftheday #artisanal #cheese #foodphotography

#healthyfood #nutrition #motivation #nourish #fitfam #weight #runner #fitnessmotivation #fitandhealthy #nourishment #nutritional #cleaneating #running #strength #healthylifestyle #cleaneats #fitspo #weightlossmotivation #motivate #weightloss #health #eatclean

Here’s why you should never put Q-Tips in your ears.

Push yourself because you are all you got. Happy Monday!!! #hardwork #motivation #conquer #arnoldschwarzenegger #gym #workinprogress #mercy #lovealways #peace #spreadlove #mentor #alwaysgive #rahmaa #kindness #thegoodquote #teachers #monday #beforework #yougurtnatural #fitbreakfast #greentea #weekendcomeback #breakfast #gooddayeveryone #musli #fit #goodday #nosugar

Summer is coming and I can feel it. Took a week off gym. My body asked for it It's ok to take voluntary breaks... Chill, give your body time to grow #aesthetics #fitfam #gym #doyouevenlift #cleaneating #bulking #weightlifting #balancednotclean #bodybuilding #healthyeating #veggie #veggies #gymlife #healthy #edrecovery #flexabledieting #weightloss #teenbodybuilding #macros #bodybuilder #iifym #fitness #muscles #guy #gymrat #foodporn #taste #chocolate #black

The most common reasons you may quit exercising You're not physically or mentally ready for the amount of exercise you need to get results. You do too much too soon and quit because of burnout, soreness or injury.... You're afraid of failure You're too busy to fit in the exercise you need to get results Results aren't fast enough and you feel like you're wasting your time You get confused about how to start exercising and overwhelmed by everything you're supposed to be doing

The most common reasons you may quit exercising:

You know that if you want to lose weight, you have to exercise, but finding an exercise program you can stick with isn't easy. In fact, some numbers suggest that half of people who start exercising will quit within six months, most within the first two months.

Only a yummy like that can boost my system in this cold weather. Thanks to @veganvows Recipe is in French 6 tas. de patates douces en cubes 3 tas. de bouillon de poulet ou de légume 1 c. à table de gingembre émincé... tas. de lait de coco 3 c. à table de jus de lime c. à thé de sel c. à thé de poivre de tas. d’amandes tranchées rôties de tas. coriandre hachée #bodybuilding #cgfitness #christianguzman #alphalete #backday #letsgetit #lvft #thegrind #teamalphalete #nikkiblackketter #hardworkpaysoff #grind #alphaleteathletics #smile #shine #beastmode #nutrition #motivation #fitstagram #fitfam #poweredbyplants #healthyrecipes #nutritional #cleaneating #foodismedicine #tasty #diet #delicious #superfoods #cleaneats

Follow my original page for fitness motivations @kenzo_el_negrito #goldenaesthetics #powerlifting #olympiclifting #inspiration #expression #squats #fitspiration #instapic #commitment #gasca #glutes #goals #goldsgym #butt #dedication #bootybuilding #nofilter #squat #justdoit #girlswithmuscle #gainpost #outdoortraining #personaltrainer #byrnefitnessau #fitchicks #bootcamp #warrior #dojo #bullyfree

Goals follow @olivier_pharand for solid fitness tips #motivation #fitnessmodel #fitspo #gym #getfit #instahealth #instag_app #cleaneating #active #healthychoices #determination #diet #bodybuilding #strong #cardio #training #lifestyle #fit #healthy #excercise #fitnessaddict #instagood #train #health #eatclean #fitness #workout #photooftheday

Squats because well, mhm curves

My Sunday breakfast 1 cup of #oatmeal Water Dry cranberries Chia seeds ... #gymfood #food #instalike #workout #foodlovers #munich #bodybuilding #lifestyle #fitspo #training #gymlife #cleanfood #fit #diet #cooking #igfitness #fitnessaddict #dinner #iifym #bestoftheday #inspiration #eathealthy #gymfuel #gym #fitness #exercise #dedication #doyouevenlift #eatsleeptrainrepeat #protein See more

Motivations to eat healthy Follow my personal page @kenzo_el_negrito @veganvows #grow #organicgardening #organicfarm #organicfood #organicgarden #growfoodeverywhere #gardener #plant #gardeningrocks #kale #growingfood #growfoodordie #sexygardener #growyourgreens #growfoods #growfoodwhereyoucan #gaia #plants #homegrown #greens #plantsofinstagram #plantporn #growyourfood #plantsomething #nature #plantstagram #plantsporn #consciousbite

Wake up with determination. Go to bthe d with satisfaction. Have a good day fit buddies!

You can read all of the books you wanna read about swimming but it don't mean shit until you jump in the river and do it!

BICEPS EXERCISES

Deadlift Progress

I haven't been posting on the page but I continue with my grind for a healthy lifestyle. I hope you keep it up too. Feel free to post your progress on the page, showing your progress and having feed back can motivate you and others more than anything else. Have a bless year!

Close Grip Bench Press

Barbell Lying Triceps Extension Lower the bar by bending the arms at the elbow. Keep the upper arms stationary once the movement begins. Lower the bar to the forehead area. Once the bar almost touches the forehead return the bar to the extended position. Repeat

Preparation Sit on inside of one of two benches placed parallel, slightly less than leg’s length away. Place hands on edge of bench, straighten arms, slide rear end off of bench, and position heels on adjacent bench with legs straight. Execution Lower body by bending arms until slight stretch is felt in chest or shoulder, or rear end touches floor. Raise body and repeat.... Comments Bench height should allow for full range of motion. To make Easier you can place heels on the floor instead of up on another bench. To make Harder you can place weight on you lap to increase resistance.

TRICEPS WORKOUTS!

https://www.facebook.com/carl.berna/posts/10153783669988126

Preparation Lie on your back with your arms out by your sides and extend both legs directly up. Execution Drop your left leg straight down towards the ground as far as you can control without touching the ground. Quickly raise your left leg back up while simultaneously lowering your right leg towards the ground. Alternate back and forth.

Preparation Lay on floor or mat. Lie supine (on back) with hands on floor over head. Execution Simultaneously raise your legs and arms to meet in the jack knife position. Return to starting position. Repeat

Preparation Lie on your left side with your shoulder directly above your elbow and your right leg above the left leg. Look straight ahead. Prop yourself up, resting the right arm by your hip. With your forearm and ankle in contact with the floor, lift your hips creating a straight line from ankles, hips, and shoulder. Execution Keep your abdominals, low back muscles, shoulder, arm and lower body muscles tight throughout the duration of the exercise. Repeat with other side once desired time is completed on this side.

Preparation Lie on your back with your feet straight up in the air and your hand reaching upwards. Keep your legs as straight as possible. Execution With your hands reaching out above your shoulders, flex waist to raise upper torso from floor. Slowly drop your shoulders back to the mat. Do not rest your head on the ground until all repetitions are complete. Repeat.

ABDOMINAL MUSCLES!

Exercises for abs!

Here are the most effective exercises that maximally target and develop a man's chest: Barbell, dumbbell, or machine decline presses. Dumbbell or machine decline flies. Weighted or machine dips.... Barbell, dumbbell, or machine chest presses. Dumbbell or machine chest flies. Barbell, dumbbell, or machine incline presses. Dumbbell or machine incline flies. Pullovers or close grip pulldowns. Dumbbell front raise with arms converging at the midline of the body. See more

How to Develop a Man's Pectorals with Strength Training The pectoralis major is what you see bulging atop the anterior torso when a well-built man removes his shirt. The pec major has two heads: the sternal-costal head and the clavicular head. The sternal-costal head consists of more muscle mass

PECTORALIS MUSCLE

THE 360-DEGREE SHOULDER WORKOUT

ALTERNATE DUMBBELL FRONT RAISES Raise one dumbbell with elbows locked to eye level. Lower the dumbbell slowly to starting position. Once back to the start continue with alternate arm.

SMITH MACHINE OVERHEAD PRESS Take the bar down to the upper chest. Press bar until arms are extended overhead. Lower and repeat.

PUSH PRESS Stand with your feet shoulder-width apart [A]. Now dip your knees [B], and then in one movement, straighten your legs as you explosively press the barbell over your head until your arms are straight [C]. Return and repeat.

ONE ARM DUMBBELL SHOULDER PRESS Press dumbbell upward until arm is extended overhead. Lower to side of shoulder and repeat. Once you have completed the desired repetitions change arms and repeat.

MACHINE OVERHEAD PRESS Press lever grips until arms are extended overhead. Lower the weight until your elbows are just below parallel with your shoulder joints (fists at the same height as ear lobs). Repeat

Thursday workout! SHOULDERS (DELTOIDS) EXERCISES Press dumbbells until arms are extended overhead. The dumbbells come together at the top. Dumbbells should almost touch at the top right above the crown of the head. Now, slowly lower the dumbbells, keeping the weight balanced over your elbows. Stop when your elbows are just below parallel with your shoulder joints (fists at the same height as ear lobs). Repeat

Medecine Ball Exercises!

We may all start at different places... But we are all capable of progress!! Expand your perception

Day by day we get better and better. We lift consistently and religiously. And we won't give up just don't give up! #mondaylifts #noexcuse

Inch by inch everyday. Aim for PROGRESS!

Thank you for the motivations, keeping the lifestyle up and doing my best to stay in shape and healthy.

There's no finish line!

Start your journey! We can do it together!

Success trains. Failure complains!

Run, walk , do cardio :)