Fusion Fitness Kitchen

What is going on here... Jus smile nuh IT’S FRIDAY!! DOUBLES IN YUH BACKSIDE

And if you don’t know, now you know... . . Ready to cook, Pre-marinated Jerk Chicken! .... . Skip the prep work! - Easy, ready to BBQ/bake - Family-size, 8 piece grain-fed chicken - Pre-marinated - Authentic jerk taste - Vacuum-sealed for freshness Made locally, with love from our kitchen to yours #gamechanger #qualityingredients #fresh #caribbeanflavors www.fusionfitnesskitchen.com

On a cold day... nothing like a hot bowl of comfort soup!! . . CHICKEN SOUP

Order today before 6pm Visit our website to make your order Link in bio!... WE cook fresh, delicious food so that YOU can focus on your goals. Macros are also available upon request! What’s cooking @ $9.00 -Vegan Chili with Plantain (550 cals) -Sweet and Sour Chicken (550 cals) -Pepper Steak (550 cals) -Jerk Salmon (500 cals) Premium Dishes @ $14.99 -Curry King Fish (500 cals) -Stew Whiting Fish (450 cals) All orders must be in before Tuesday, January 19, 2021 @ 6pm. We now offer Family-Size Meals Available Sides... Rice and peas White Rice Cabbage Medley Stir fry Broccoli www.fusionfitnesskitchen.com . . #fusionfitnesskitchen #mealprepjustforyou #healthyfood #properportioncontrol #mealprep #montrealfood #mtlblog #healthylifestyle #healthyliving

Fusion Fitness Kitchen Famous Jerk Chicken

3 pics -> New to the menu this week GENERAL TAO CHICKEN. Although this meal is a sweet dish weve figured out a way to save you the calories and sugars, while preserving that same great taste WE cook fresh, delicious food so that YOU can focus on your goals.... Whats cooking -General tao chicken (NEW) -Curry shrimp with roti -Jerk tofu -BBQ chicken -Chef Jah Bs Fish Soup Premium Dishes ($14.99) -King fish escovitch -Steam Red Snapper All orders must be in before Friday, Sept 18, 2020! We now offer Family-Size Meals www.fusionfitnesskitchen.com Tel:(514)884-6018 #fusionfitnesskitchen #mealprepjustforyou #healthyfood #properportions #caribbeaninspired

This journey started when I decided to create a healthy, Caribbean infused, meal prep service for my city. What was initially a one man job has now grown into something incredible. Thank you for all your continued support and encouragement throughout this journey. Thank you to THE team who work tirelessly to ensure the success of THE vision. With growth comes opportunity! So what better time to introduce to you our newly designed logo... Be on the lookout for what we have c...oming soon. #montreal #caribbeanfusion #healthyandtasty #fusionfitnesskitchen

Working on our next masterpiece!!! General tao chicken/shrimp.... a little bit of tweaking and voila! Wish I had someone to sample it #findwaystomakeithealthy #fusionfitnesskitchen #staytuned

Crunchy Salt and Pepper Shrimp!! On the menu this week!

Checkout this weeks Menu! WE cook fresh, delicious food so that YOU can focus on your goals. Whats cooking -Jerk Salmon -Salt and Pepper Shrimp... -Stew Chicken -Oven Baked Fried Chicken -Ital Veggie Soup (Vegan) Premium Dishes ($14.99) -Oxtail -Curry Red Snapper -Stew Saltfish All orders must be in before Friday, Sept 11, 2020! We now offer Family-Size Meals www.fusionfitnesskitchen.com Tel:(514)884-6018 #fusionfitnesskitchen #mealprepjustforyou #healthyfood #properportions #caribbeaninspired

Sometimes the most productive thing you can do is to RELAX. See you guys next week fully rejuvenated! Thank you for your continued support! #fusionfitnesskitchen

We are excited to introduce our version of Saltfish and bake, an iconic dish throughout the Caribbean community. Traditionally this meal is made with fried dough. We created our delicious dish to avoid the extra fat/calories from fried foods, making it with a fresh bread (whole wheat or white bread optional). Check it out this week on our weekly menu! #fusionfitnesskitchen #healthyfood #caloriescount #foodporn #foodie #wecook #youeat #mealprep #montreal

This weeks new dishes are definitely a must try! WE cook fresh, delicious food so that YOU can focus on your goals. Whats cooking -Broccoli Chicken Casserole (New) -Curry Tofu with Chick Peas (New)... -Chef Jah Bs BBQ Chicken -Salt and Pepper Shrimp Premium Dishes ($14.99) -Stew Saltfish -Stew Red Snapper All orders must be in before Friday, Aug, 8 2020! We now offer Family-Size Meals www.fusionfitnesskitchen.com Tel:(514)884-6018 #fusionfitnesskitchen #mealprepjustforyou #healthyfood #properportions #caribbeaninspired

Hard work demands the right food to fuel your body! Merci/Thank you @canadapost ENJOY YOUR LUNCH BON APPETIT! #wecatercorporate #caribbeanstyle #jerkchicken #jerksalmon #jerktofu #thankyou #canadapost #fusionfitnesskitchen #healthyfood #montreal

If you missed last weeks debut of our sweet and sour chicken... Dont make the same mistake twice! This weeks new dishes are definitely a must try! WE cook fresh, delicious food so that YOU can focus on your goals. Whats cooking... -Teriyaki Salmon (New) -Vegan Lentil Stew (New) -Chef Jah Bs Jerk Chicken -Cajun Chicken Premium Dishes ($14.99) -Oxtail -King Fish Escovitch All orders must be in before Friday, July 31, 2020! We now offer Family-Size Meals www.fusionfitnesskitchen.com Tel:(514)884-6018 #fusionfitnesskitchen #mealprepjustforyou #healthyfood #properportions #caribbeaninspired

CAJUN CHICKEN will be hitting the menu this week! Along with a few new dishes Menu drops tomorrow!

In life you must be grateful for the good people that cross your path!!! Maximum respect and blessings to my partner @byron.spence Another Masterpiece!!... Sweet and Sour Chicken Fusion Fitness Kitchen

Dinner for 4/5/6? Mix any protein combination from our weekly menu! #fusionfitnesskitchen

Check out this weeks menu... WE cook fresh, delicious food so that YOU can focus on your goals. Whats cooking -Sweet and Sour Chicken (New) -Honey Garlic Salmon (New)... -Curry Chick Peas (Vegan) -Island Chicken Premium Dishes ($14.99) -Curry Goat -Stew Red Snapper All orders must be in before Friday, July 24, 2020! We now offer Family-Size Meals www.fusionfitnesskitchen.com Tel:(514)884-6018 #fusionfitnesskitchen #mealprepjustforyou #healthyfood #properportions #caribbeaninspired

Brown Stew Chicken cooked to perfection Weekly Menu drops tomorrow! #montrealcanada #fusion #caribbeanfood #350-550caloriespermeal #foodporn #foodislovefoodislife #healthylifestyle

Roti is back!!!!! Check out this weeks menu... WE cook fresh, delicious food so that YOU can focus on your goals. Whats cooking... -Curry chicken with roti -Jerk salmon -Chef Jah Bs BBQ Chicken -Stewed Red Beans (vegan) Premium Dishes ($14.99) -Oxtail -Curry King Fish All orders must be in before Friday, July 12, 2020! We now offer Family-Size Meals www.fusionfitnesskitchen.com Tel:(514)884-6018 #fusionfitnesskitchen #mealprepjustforyou #healthyfood #properportions #caribbeaninspired

TRIPPLE GIVEAWAY! Heres how to enter: 1. Like this post 2. Tag 3 friends... 3. Share this post Follow @fusionfitnesskitchen for a chance at a surprise!! No limit to how many times you can enter (as long as you repeat steps 2 and 3). Contest ends Friday, July 10, 2020 6:00pm. Winners will be announced Saturday, July 11, 2020. All three winners will receive a 6 pcs Ready-to-Cook jerk chicken pack. Good luck to everyone!!! #fusionfitnesskitchen #montreal #contest #giveaway #doitfortheculture #healthymealprep #caribbeaninspired #followus #montrealbasedbusiness

HAPPY CANADA DAY #supportlocalbusiness Please share and tag us in your story... Check out this weeks menu... WE cook fresh, delicious food so that YOU can focus on your health goals. Whats cooking -Jerk Chicken Wrap -Oven Baked Fried Chicken -Vegetarian Chili -Coconut Curry Shrimp Premium Dishes ($14.99) -King Fish Escovitch -Stew Red Snapper All orders must be in before Friday, July 3, 2020! We now offer Family-Size Meals www.fusionfitnesskitchen.com | Tel:(514)884-6018 #fusionfitnesskitchen #mealprepjustforyou #healthyfood #properportions #caribbeaninspired

When I first created Fusion Fitness Kitchen, I had the vision of combining Caribbean cuisine to fit peoples health goals. This picture shows what I eat in a day. Included are 3 meals from Fusion Fitness Kitchen (2 island chicken plates & 1 jerk chicken plate, with white rice), 2 other meals, a protein shake, and of course, a protein bomb for my sweet fix! On any health & fitness journey, its not what you eat, but how much you eat! When looking at the picture visually, it l...ooks like a lot of food, but in reality, its only 2400 calories. All of our dishes are calculated to range between 350-550 calories. If you balance it out with a healthy breakfast and healthy snacks, I can guarantee that youll feel and look great! Happy Tuesday! #fusionfitnesskitchen #healthymealprep #caribbeaninspired #goals #eattolive #eatinghealthy #montreal #mtlblog #supportlocal #alwaysfresh

#supportlocalbusiness Please share and tag us in your story . .... Check out this weeks menu... WE cook fresh, delicious food so that YOU can focus on your health goals. Whats cooking -Island Chicken (Escovitch, Bell peppers, Onions) -Chef Jah Bs Red Bean Soup (vegan) -Salt and Pepper Shrimp -Spicy Garlic Basa Premium Dishes ($14.99) King Fish Escovitch Oxtail All orders must be in before Friday, June 26, 2020! We now offer Family-Size Meals! Our full menu is always available #fusionfitnesskitchen #mealprepjustforyou #healthyfood #properportions #caribbeaninspired

Dinner for 4/5/6? We now offer family-size meals! Inquire today @ LaSalle, Quebec

2 pics (swipe right for menu) . . In light of Fathers Day, we are cooking one day earlier! The pre order deadline is Thursday, June 18, before 6pm. Delivery and pick up will be Saturday evening. ... On the menu this week: BBQ chicken Jerk chicken Skewered Jerk shrimp Curry chick peas with veggies (vegan) Premium menu Stew saltfish with hard food . . #healthyfood #carribeaninspired #montreal #supportlocalbusiness #happyfathersday

Just in time for Fathers Day Skip the prep work! - Easy, ready to BBQ/bake - Family-size, 8 piece grain-fed chicken ... - Pre-marinated - Authentic jerk taste - Vacuum-sealed for freshness Made locally, with love from our kitchen to yours #healthy #gamechanger #qualityingredients #fresh #caribbeanflavors www.fusionfitnesskitchen.com

What would you guys like to see us put on the menu?

On the 9$ menu this week! Caribbean fusion! Healthy, delicious, affordable! Featured dish - Succulent Cajun Shrimp ... Tag a shrimp lover Pls share Free delivery ($20 minimum)

BBQ season is here If you havent tried our Jerk Marinade youre missing out! . .... Mild or spicy we got you covered! #jerkchicken #marinade #hotandspicy #caribbeanfood #healthylifestyle #healthyeating #spices #foodie #foodporn #locallymade #freshingredients #vegan #glutenfree #allnatural #nopreservatives #montreal #mtlblog #supportlocalbusiness #supportsmallbusiness #supportlocal #fusionfitnesskitchen See more

#supportlocalbusiness Please share Check out this weeks menu... WE cook fresh, delicious food so that YOU can focus on your health goals.... Whats cooking Vegetarian Taco Bowl (new) Stew Chicken Curry Chicken Cajun Shrimp Premium Dish ($14.99) Ackee and Saltfish with hard food! All orders must be in before Friday, June 5, 2020! Our full menu is always available#fusionfitnesskitchen #mealprepjustforyou #healthyfood #properportions #caribbeaninspired

Check out this weeks menu... WE cook fresh, delicious food so that YOU can focus on your health goals. . . Whats cooking Jerk Chicken Wrap (new)... Garlic Basa Salt and Pepper Shrimp Jerk lentils (vegan) . . Premium Dishes ($14.99) Oxtail King Fish Escovitch All orders must be in before Friday, May 29, 2020! Our full menu is always available!! #fusionfitnesskitchen #mealprepjustforyou #healthyfood #properportions #caribbeaninspired See more