Get FIT
SE Calgary, AB, Canada

I am running a CPR course this Saturday (June 27) at 2 pm. If you are interested, let me know. Space is LIMITED!

It looks like First Aid and CPR classes can resume! If you need a course, or to recert, let me know. I have ordered some supplies that are required due to COVID-19 and am waiting for them to arrive. Once they arrive I will be able to certify you! If you need a course, please message me or email me at [email protected] and let me know your availability (day(s) and times).

Interesting read

Did you want to learn about the different types of stresses, what causes stress, plus actions to practice self-care? Red Cross has a Psychological First Aid - Self Care course that outlines the above information. It also includes a Day to Day self-assessment and a Cumulative Self-assessment to help you see where you currently are. Strategies for dealing with stress are also discussed. If you are interested in this course and/or Psychological First Aid- Caring for Others on...line course, let me know. The cost is $15 per course. 45 - 90 minutes to complete the online course. https://sites.google.com/view/first-aid-with-angela/get-fit

It's Mental Health Week. Click on the link for practical advice, articles and information on #GetReal about how you really feel