Dr. Gillian Birsa Raykha DC

Clinic hours are about to re-startslowly but surely. I will be back in the office October 2nd and every Monday thereafter from 330-730pm. #chiromommy #backtowork #sadbuthappy #adultsagain

A few weeks have passed and this is a little late in posting but please forgive me as our days and nights have been quite meshed together. I will be away from the clinic for a few weeks but will return before the end of the year as I have been taking care of this little lady . She has started our new little family and we love her to pieces. Please see another provider of our team while I am away!! #mommytime #babyishere #chirokids

often times upper back pain can come from lack of shoulder mobility...problems can start with our everyday routines some tips to help https://experiencelife.com//fitness-fix-improve-your-shou/ #mobility #movement #nomorepain

Most women expect to have some back pain with pregnancy... but there are a few things you can do to help on your own - check this out #preggos #backpain #corestrength http://www.chiropractic.on.ca/wp-co/uploads/Pregnancy-3.pdf

Check out how you can avoid some of these common injuries #prevention #injuries #chiropractichelps