NV Fitness
390 MacEwan Street Unit A N7A 4M4 Goderich, ON, Canada

Community and Family, that’s what Fit Body Boot Camp is all about! . FBBC is a place where you will always feel welcome and supported throughout your journey. . Sign up to try us for a free week at www.goderichfitbodydeal.com... . . #fitbodybootcamp #fbbc #DriveChange #ExceedExpectations #ChangeLives #inspirationalquotes #youareworthy #fitbodylife #personalgrowth #motivation #fitfam #everydaymotivation #fitspo #fitlifestyle #determination #healthylife #training #motivationalquotes #gymlife #fitnessmotivation #getfit #dedication #fitbodydaily #strongerthanyesterday See more

Pssst! Hey, Durst Tech Services... Wanna try us out for a free week? ... Www.goderichfitbodydeal.com #signwars

Shout out to Shaye! She is our client of the month for April! Nominated by her friend Erin and the coaches here, we appreciate her consistency to her early morning zoom workouts! We love seeing her furry friend Gus in the background and thank her for being such a positive ambassador to our program! Working from home while overseeing the needs of her 3 children who are also at home, She first joined us online in 2020, then when our doors reopened joined us in the building an...d is now online with us again - all early morning! You are doing a great job Shaye and we appreciate you! keep it up! Psst! Hey! Wanna try us for a free week? Www.goderichfitbodydeal.com

Does an online fitness program really work? VIP member Tara McKinnon sure thinks so! Take control of your health this Spring! We are giving away 2 FREE spots in our May 6 week challenge. ... Enter here! Https://tinyurl.com/goderich6weekgiveaway

Celebrating here today! Leila Beier Buchanan congratulations you have lost 20lbs since you started with us!! That is equivalent to the dumbbell pictured below! ... Can’t wait to see what comes next!

That feeling when you know your coach is virtually counting your reps There’s always one more left . . Are you looking for a coach to provide group personal training sessions within the convenience of your own home? .... Sign up to try us for a free week at www.goderichfitbodydeal.com . #fitbodybootcamp #fbbc #ChangeLives #ExceedExpectations #fitbody #healthybody #fitbodyinthemaking #soretodaystrongtomorrow #fitnessmotivation #fitfam #inspiration #weightlossjourney #gymmotivation #loveyourself #fitspo #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #fitlifestyle #fitjourney #workoutholic See more

Everyday household items you can use for weights! No more excuses that you don’t have weights to workout and join our 6 week Spring Transformation Challenge that starts May 3. Water jugs = kettlebells... Soup Cans = dumbbells Backpack filled with items = weighted vest Socks/towel = sliders Laundry Jug = kettlebell or dumbbells So stop making excuses and click the link below to get started on your goals before the summer gets here! Goderich: https://tinyurl.com/goderich6weekgiveaway

155 challengers started their journey Monday. I get the chills to think how much of a blessing it is that our team gets to have a chance to impact so many lives. I’m also excited to see people coming back. The best thing people can do is live a healthy lifestyle. ... We aren’t back to normal but every month we get closer... Today’s shout out goes to Jessica, one of our new members who is fully embracing this experience and making the most of Lockdown 3.0. Let’s Go Jessica! Are you ready to start a journey of your own? Try us for a free week! Www.goderichfitbodydeal.com

There’s a difference between a fitness trainer or fitness instructor and a coach. Do you have a coach? You should. ... We have a team of coaches ready to work with you wherever you are physically and nutritionally. With over 45 years of coaching experience among this team, we are confident in what we do. We get results. We are accepting applications into our Spring 6 week Transformation Challenge. Enter today for your chance to work with our team and *finally* get your results. Https://tinyurl.com/goderich6weekgiveaway

If you’re planning on enjoying a Refreshing Margarita this Cinco de Mayo, make it a BioSteel Hydration one! . Mix in BioSteel Peach Mango or Rainbow Twist for a guilt-free mixer to your favorite cocktails. There’s absolutely zero sugar, nothing artificial, and it’s packed with a Hydrating Electrolyte Blend that helps fight your hangover BEFORE you get one! Try us for a FREE Week: ... www:goderichfitbodydeal.com . . . #fitbodybootcamp #fbbc #DriveChange #ExceedExpectations #ChangeLives #fitstagram #fitjourney #fitnessmotivationdaily #getfit #BioSteel #healthandwellness #healthybody #wellnesstips #immunesupport #immunityboost See more

Group Personal Training from the comfort of your OWN HOME!!! Check out the link below if you want to join myself, Coach Lauren and these awesome bootcampers who are staying committed to their health and fitness during lockdown. Our program provides a 30 minute high intensity interval training workouts to help you reach your goals. Six zoom sessions per day, six days per week. ... Stop wishing, start doing. Come join our fitness family, we are in this together!! Goderich: https://tinyurl.com/goderich6weekgiveaway Kincardine: https://tinyurl.com/kincardine6weekgiveaway

Inspiring Fitness & Changing Lives Every Day! That’s what Fit Body Boot Camp is all about! . . #fitbodybootcamp #fbbc #DriveChange #ExceedExpectations #ChangeLives #inspirationalquotes #youareworthy #fitbodylife #personalgrowth #motivation #fitfam #everydaymotivation #fitspo #fitlifestyle #determination #healthylife #training #motivationalquotes #gymlife #fitnessmotivation #getfit #dedication #fitbodydaily #strongerthanyesterday

AMAZING NEWS!! Congratulations to our own Jennifer Garnier! After winning our Sept 2020 8 week challenge she has been chosen from over 1200 international entries franchise wide and is in the running for an FBBC PEOPLES CHOICE AWARD!!! This is a BIG DEAL FIT FAM! ... Let’s help her win some AMERICAN MONEY! There are 2 rounds of voting. Round 1 opened today and runs until Jan 20 (next Wednesday). Vote, vote vote and get everyone else you know to vote too by sharing this post far and wide! So proud of you Jen, you deserve this honour! Go here to vote!! http://bit.ly/3hOLU1U

Huge Congrats to Coach Mona Fbbc on completing her Personal Training Certification. . We are so proud of you. Let’s all give her some virtual high fives below !!! . #AlwaysLearning #alwaysgrowing

What’s it really like working at NV FITNESS? Coach Melissa shares her experience!

Another $50 Gift Card Giveaway! #Birthdayweek

2 hrs from now!

Every day this past week we have been celebrating our 10 Years in Business Birthday Milestone. . This past week has been a trip down memory lane! From old school workouts pulled from the archives of 2011and sharing pictures from memories of where we have come from. . All week long we have been giving away a daily $50 Gift Certificate purchased from local business to give away to clients who completed our daily activity challenge or that worked out the day before. #givebac...k . Each day this past week we have highlighted one of our Core Values that keep us aligned with how we decide on what's best for us personally and professional. . Like on Wednesday when we hand delivered fruit arrangements to 14 people’s homes or workplaces of our Founding and Longest Standing members to display the Core Value of Exceeding Expectations. . And finally, another fun piece of our Birthday Week is having a daily Mystery Guest congratulate us via video or Facebook Live wishing a Happy Birthday. . Today’s Mystery Guest is extra special, coming all the way from California. Bedros Keuilian, Owner and Creator of the Fit Body Boot Camp Franchise. . Bedros has been a mentor to owner, Nadine VandenHeuvel since day 1 and has played a key part in the success of her business throughout her journey. . Enjoy today’s Mystery Guest message from Bedros. . #10yearsinbusiness #goderich See more

Coach Melissa is coming to you LIVE at 3:30 today to reflect back on what its been like working at NV FITNESS for the past 7.5 of the 10 years we have been open. Come say hi! What are YOUR favourite memories? ... Ps - what questions do you have for her?

What’s it like to be an entrepreneur? A business owner in the fitness industry? For 10 years? ... And in a lockdown? LIVE INTERVIEW WITH NADINE HAPPENING RIGHT HERE AT 2PM DONT MISS IT!! Ps -Do YOU have questions to ask her?

Have you voted yet today?????

$10 000 Giveaway - Day 23 Every day in November, we are announcing the winners of the $10 000 membership giveaway. Today’s winner of 1 free month of training is...... Karen Morrison Congratulations! It’s NOT too late for you to enter to win 1 free month of boot camp. Go here to enter to win https://tinyurl.com/y2wq9hrn The sooner you enter to win, the more chances you have to win. We select a new winner every day! - Team FBBC #results #relationships #community

This post contains results! Everyone is dealt a different hand in life. One that will sometimes create limits, stress, hardships... but also sometimes life offers you a chance. A chance to make a change. A chance to restart. A chance to renew our energy and feel good and strong in the skin we are in. . Meet Lori R.... . Lori has completed 600 + sessions now and tries to do 5 workouts a week as it keeps her back from seizing up. . She schedules her workouts in to start her day off strong at the 6AM sessions. . Lori recently shared a story with us that goes like this: . "I went to visit my Mom and she had a sewing machine that needed to be carried from her apartment out to a car. She kept insisting that I put it on her walker because it was too heavy to carry that far especially with everything else I was carrying. I lifted it up and told her this is why I go to boot camp every day - and proceeded to do bent rows with it to show her I was fine to carry it! " . She then explained how we don't always realize how all our muscles that we build at boot camp are so important until you see it in the moment. That's why we like to educate you all on why we do what we do. . . Fit Body means something different to everyone, whether it is so they age well, can help their parents as they age, be strong to defend themselves and feel safe, to de-stress, feel confident and good in your skin, to have a supportive community behind you, increase your heart health, change your path from your family's pre-existing health conditions, have energy to chase your kids... the list goes on. . What I am saying is that we all have our reasons and we come together to accomplish them. Lori has prevented surgery because she has been consistent. . Do you want a chance to see how we can impact your life? . . Give us a call at (519) 955-2464 to see how you can get started on a 28-day trial at a low cost today! Let's set the tone for the end of the year together. See more

The dead bug exercise is a safe and effective way to strengthen and stabilize your core, spine and back muscles. Tuid improves your posture and helps relieve and prevent low back pain. You’ll also improve balance and coordination! What’s the most important thing to remember when completing this exercise?

Celebrating and thankful for you Heather! 10 years wow!

Showing our appreciation to Cathy, with a surprise visit and a special treat! Thank you for helping us celebrate 10 years!

This girl rocked her first ever session with us! Welcome Megan to our fitness family! See you tomorrow!

Sweatin and Smilin through her first session back at FBBC! Welcome Jessica!

Here we grow again! Welcome Courtney! We are happy to see you back at FBBC!

2020 has been unkind to many, including Jen. After losing her fiancee in January, and Covid shutting everything down in March, she was struggling. She had no energy and no motivation to take care of or focus on herself. "I hated getting my picture taken" Jen says. "I was never a workout person, never mind an early morning workout person". Once her kids, ages 13 and 15 went back to school this fall, she decided it was time to finally focus on herself. She started worki...ng out at home with the Fit Body Bootcamp at home workout program and then joined the 8 Week Transformation Challenge. "This is just for me" She says. I want to be a role model for my kids. I want them to look up to me and be proud of me. Now Caleb and Kyla see that Mom is more active and has more energy. She is also working on quitting smoking, and this is going fairly well. The biggest surprise to Jen though, is her newfound love of exercising! "I come to the gym from out of town for the 6am workout 5 days a week! That is so unlike me...and I love it!" Jen also still utilizes the at home program for weekend workouts. Jen has lost 21 lbs with us since the beginning of September and is so thankful she joined FBBC. She continues to focus on fat loss and is now excited to start lifting heavier weights in order to build more muscle. Today she was lifting the 30 lb kettlebell with no problem! Jen is just starting her journey with us and is well on her way! We are so glad you chose our FBBC family. It was great watching you add your name to our session milestone wall of fame this morning! Come join our family and we look forward to seeing your name on our session milestone achievement boards! For the month of October we are donating 100% of the profits from our 28 Day Jumpstart Trial to the Wingham Satellite Oncology Program. For more information and to register ... Please go here: https://tinyurl.com/y4hds7ck

Wondering what it’s like inside an FBBC session these days? Let’s ask our members!

Did you know that planks are a FULL body workout? . They hit every muscle so be sure to incorporate planks in every exercise routine! .... . . #fitbodybootcamp #fbbc #fitbodymeals #recipe #healthyrecipe #saladrecipe #healthysalad #healthychoices #foodisfuel #healthychoices #healthyeating #fitfood #fitbody #fitbodylife #dedication #fitnessaddict #getfit #instafood #instarecipes #goodrecipes #foodisyourfriend #foodheaven #eatrealfood #fitnessmeal #fitnessfood #gymfood #delicious #eatcleantrainmean #cleaneating #recipehacker #RHR See more

Tonight we had so much to celebrate!! Betty the witch joined us! We welcomed Amanda and Nicole to the Fit Family!!... Brooke celebrated 50 sessions with us!! Congratulations everyone!

Over Thanksgiving weekend we encouraged our members to complete a Fall Family Scavenger Hunt. In exchange for the list of items to find, our members were encouraged to donate a non perishable food item. We were pleased to donate these items to the food bank at the St Vincent de Paul location on MacEwan Street. St Vincent’s has put out a call to the community asking for help and we were happy to do our part. Please donate if you can, every little bit helps!

Congratulations Emilie for accomplishing 200 Fit Body Boog Camp sessions! We are so glad you are apart of our Fit Family!! Next stop ... 300!

Make it a fun and fit week! . . . #fitbodybootcamp #fbbc #formfriday #ChangeLives #ExceedExpectations #transformationtuesday #fitbody #healthybody #fitbodyinthemaking #motivation #fitnessmotivation #fitfam #inspiration #fitbodyinthemaking #weightlossjourney #gymmotivation #grind #discipline #dedication #loveyourself #fitspo #health #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #fitlifestyle #fitnessChallenge #FBBCStrong... #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #fitlifestyle #FBBCStrong See more

What is your WHY? . . After being a Personal Trainer for almost 15 years, this is the #1 question we ask our prospective clients. Sometimes we need to ask it 5x in order to get the REAL answer. .... Is it to change the trajectory of your health after watching your parents suffer from health issues that could if been prevented from making better decisions with physical fitness and nutrition? . Is it so you are actually around to do the things you want to do and saving up to do in your retirement years? . Is it so you feel more confident and sexy in your own skin. So you feel sexy naked? . How about to be able to keep up with your grand children and take them on a trip to Disney World and be able to spend a day walking around the park without having to slow them down ? . Or maybe because eating better and consistent exercise helps you keep mentally grounded and to better handle the stresses your life, job, etc brings you. (FYI this is one of my WHYs) . How about to be a healthy role model for your kids. Show them healthy eating doesn’t need to be boring and of course it’s still ok to have and in moderation! Teach them the value that moving your body has thousands of benefits and skill development opportunities, like team work, working together, setting a goal and actually committing to it, consistently in order to achieve it. Leadership skill development. Getting the kids outdoors and enjoying nature and always leaning. (This is also one of my WHYs) . Whatever your WHY is. It needs to be deep enough to keep you going on the days that are tough. Like when shit hits the fan, someone gets sick, or passes away, you had a crappy day at work, your partner cheated on you, you lost your job, etc. Etc. I’m not making these up. These are the real reasons why people get off the wagon... . Look, I get it. Surprise, Surprise, shit happens in my life too. Some I share, some I don’t. And you are allowed to have a day off, reset, recover, grieve, care for your sick child. Just don’t make that day off turn into a decade off. Each day you take off, turns into a slippery slope. Remember your WHY, write it down for you to read daily. . Take care friends . #mywhy . -Coach Nadine. See more

It’s Form Friday! Today’s workout is a Classic Bootcamp Style Workout with a few Burpees incorporated! . .... . #fitbodybootcamp #fbbc #formfriday #ChangeLives #ExceedExpectations #transformationtuesday #fitbody #healthybody #fitbodyinthemaking #motivation #fitnessmotivation #fitfam #inspiration #fitbodyinthemaking #weightlossjourney #gymmotivation #grind #discipline #dedication #loveyourself #fitspo #health #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #fitlifestyle #fitnessChallenge #FBBCStrong #fitgoals #getfit #fitlife #fitnessaddict #fitnesslover #healthylife #fitlifestyle #FBBCStrong See more

1 in 8. . 1 in 8 women will be diagnosed with Breast Cancer in their Life Time. . Many of you have been personally affected by Breast Cancer to someone near and dear to you.... . I know I have, my mom was diagnosed when I was in high school and every October we do everything we can to help raise awareness. . We’ve designed this SPECIAL EDITION October hoodie for you to stay warm in and help out a great cause. . For every hoodie sold, I’m going to donate $5 to the Wingham Hospital Oncology Satellite Program. . So... get your order in BEFORE noon on Oct. 30 (next Friday). You can put your order in, along with your size, by filling out the form AT the gym or emailing [email protected] . Sizes available. S-2XL. . $42+hst will be charged to your account when they arrive. . Estimated arrival Nov. 20 (3 week turnaround). . Questions? Post them below. . Thanks for supporting and continuing to support FBBC and helping with one of our Core Values.... > Give Back to our Community . -Coach Nadine See more

Hannah has completed 200 sessions with us! She loves a good strength day and to lift heavy! Strong is sexy Hannah! Keep it up! #iamfitbody #fitbodybootcamp #strength #kettlebells #hiit #goderich #goderichfitness #goderichgym

We are so proud of Reanne! In just 4 weeks she is down almost 12 lbs! How amazing is that?? She is very consistent at attending our 9am session and is one of our newest VIP members, determined to keep going and crush her goals!

The smile you give when you’ve finished a round of slam balls . . . #fitbodybootcamp #fbbc #fitbodymeals #recipe #healthyrecipe #saladrecipe #healthysalad #healthychoices #foodisfuel #healthychoices #healthyeating #fitfood #fitbody #fitbodylife #dedication #fitnessaddict #getfit #instafood #instarecipes #goodrecipes #foodisyourfriend #foodheaven #eatrealfood #fitnessmeal #fitnessfood #gymfood #delicious #eatcleantrainmean #cleaneating #recipehacker #RHR

Why-NOT Wednesday. Last week Coach Lauren was excited about getting new bands for everyone. . . ...And this week... new slam balls. .... . Different weights. And one for everyone. . . Oooo my o my! . . . She’s jumping for joy and can’t wait to get our Fit Fam to give these new toys a little test run. . . Re-investing back into our clients for a better experience. Covid ain’t got nothing on us. . Interested in coming to test out these slam balls ? They are a great stress reliever Reach out to us before the month of October is over. Every 28 Day Trial, which is only $67, we are donating 100% of the profits to the Wingham Satellite Oncology Program. . #goderich #fitbodybootcamp #IAmFitBody See more