Greenhaven Massage Therapy
1758 bath road K7M 4Y2 Kingston, ON, Canada

Have you ever thought about doing prenatal yoga? This is the episode for you! Today on the Your Health YGK podcast, I chat with Ulanda who is an amazing prenatal yoga instructor and doula. She brings her knowledge of the birthing person's body to her yoga practice which is so helpful and informative! Some topics she covered today were how prenatal yoga can help set you up for your birthing experience through proper breathing, pushing, and labor positions. She also shared with... me how she is offering prenatal yoga classes virtually in order to help support everyone throughout this pandemic. Want to try prenatal yoga from the comfort of your own home and in a welcome non-judgemental space? To sign up or learn more email Ulanda at [email protected] or check out the awesome Instagram page @naturesblessingsdoula. Love podcasts? Follow Your Health YGK on Spotify and never miss an episode!

A really interesting post from Annemarie's feed!

Did you know that massage therapy has a ton of benefits for your mental health? In this episode of the Your Health YGK podcast, I chat with my co-worker Annemarie Payette about how massage therapy can be part of your overall care plan. Want to learn about the science of physical touch? Then this is the episode for you. We chat about the hormone response to physical touch, the nervous system's response to getting a massage, and how relaxation massage is so much more than just about relaxing! We also go over how we create a welcoming and non-judgmental space for those going through mental health struggles- which is so common right now in the pandemic! Want to book online with Annemarie? You can visit our website at www.greenhavenmassagekingston.com and book an appointment online!

To those with family and loved ones in India right now; we see you and we are hurting with youTo those with family and loved ones in India right now; we see you and we are hurting with you

Happy Earth Day! The theme for Earth Day this year is Restore Our Earth! "We must Restore Our Earth not just because we care about the natural world, but because we live on it. Every one of us needs a healthy Earth to support our jobs, livelihoods, health & survival, and happiness. A healthy planet is not an option it is a necessity." #YGK #EarthDay #EarthDay2021

What happened to spring?! We just brought these lovely blooms inside earlier this week only to wake up to another wintery morning! Don't worry, we've got you covered with cozy massage table warmers, fuzzy blankets, and a break from Canadian weather. We are still open and happy to help you get back on track and living pain free! Book online at www.greenhavenmassagekingston.com