Gypsea Soul Yoga

New classes February

Yoga tomorrow morning 10-11am in Vimmy Field. In honor of our Harvest Full Moon we will be incorporating some Moon Salutations into our practice. Moon ...Salutations(Chandra Namaskar) are a very calming and grounding practice. Typically practiced at night but can be done anytime of the day to calm the nervous system and relieve anxiety. Moon Salutations are the "opposite" of Sun Salutations(Surya Namaskar) and unlike Sun Salutations which are warming and energizing, Moon Salutations are cooling and calming. If you'd like to join or have any questions please contact me here or email [email protected]. Please bring a mat and any props you would like tomorrow, I will have two mats available and will be providing blocks. Make sure to dress weather appropriate and bring water. Hope to see you there!

Coming up tomorrow @Vimmy Field in Kaslo. No experience necessary, all are welcome. 10am-11am every Tuesday and Saturday. ... **Indoor space coming for Fall! ** If finances are tight, donations are welcomed. Hoping to make these classes as accessible as possible so everyone can enjoy the many benefits of having a regular practice while sharing space/connecting with others on the path of self love and healing. Contact me with any questions or to save your spot!

Looking forward to getting some Kids Yoga classes going again very soon.

Slowly building up the strength and confidence in my inversions again. In case you didn't know inversions are super amazing for your brain! By increasing blood flow to the brain - memory, concentration and intuition also increase. Not only that but they are a great way to get energized when you need a natural boost of energy. The journey of building up the strength, focus and balance to get into inversions safely also has quite the empowering effect.