Hamilton Water Polo

As our season begins we have some great news!! A new online ordering system for our clothing and accessories is now LIVE! Go check it out: https://hamiltonwaterpolo.itemorder.com/sale Need to try it on? You Can! Come out to the following practices where sample sizes will be available:... Thursday, September 24th for all competitive teams Saturday September 28th at Jimmy Thompson for Competitive and Junior league players. Hats and shirts are also available for parents and alumni to update your Hamilton Water Polo Swag! *Suits will also be ordered this month and we are hoping to have sample sizes at the above practices for those as well.

Water Polo Canada is pleased to introduce the brand new #CoffeewithCoaches Q&A segment. The first Q&A session will take place Sunday, April 19, at 4:00 pm ET, a...nd will feature Men’s National Team Coaches, Giuseppe Pino Porzio and Brian Parillo, who will be discussing the topic of Defence. To register for this session, please send your first name, last name and club to [email protected]. Deadline to register: April 18, 2020 @ 10:00 pm ET - Water Polo Canada est heureux de présenter le tout nouveau segment de #CafeaveclesCoachs. La première session de questions-réponses se déroulera le 19 avril à 16:00 HE mettra en vedette les entraîneurs de l'équipe nationale masculine, Giuseppe Pino Porzio et Brian Parillo, qui discuteront du thème de la Défensive. Pour vous inscrire à la session, veuillez envoyer votre prénom, nom et club à [email protected]. Vous pouvez également envoyer vos questions aux entraîneurs. Date limite: 18 avril à 22:00 HE Au plaisir de vous y voir!

Wishing everyone a safe and happy Easter this weekend!

Contest Alert Now it's your turn to share your best moment of the NCL season! Athletes and / or Clubs: 1. Record a short video where you tell us about your ...favorite moment this season. OR Share a photo with a short description of your favorite moment. 2. Tag Water Polo Canada on your post. 3. Get a chance to win a prize!! The contest ends April 12, 2020 at 11:59 pm EST. The winners will be announced the following week! Good luck to all and be creative!

Tuesday: Speed Capacity Water Polo Warm-Up (15 Minutes) Water Polo Warm Up 1 Speed Capacity Run... 1 km Slow 1 minute active recovery continue to walk taking deep breaths lowering your heart rate 1 km build 1 minute acitve recovery contiue to walk taking deep breaths lowering your heart rate 1 km Fast as you can 5 minute cool down active recovery walking lowering your heart rate Main Set To be repeated 3 times Push Ups 30 seconds (if you are going to modify please follow the long Push Up explanation model) Long Push Up explanation with modifications Push Up Short Demo 15 seconds rest Planks 30 seconds Plank Intro and progression 15 seconds rest Shoulder Trifecta Use light weights if you don't have bands (prefer bands to weights), but if that is not available Soup Cans, juice cans, or water bottles will work. Do not not use any more than 5 lbs max. This is designed to engage our shoulders and keep them ready to swim. Start with 6 side raises 6 front raises Lateral and Forward Raise 6 Curl Press Raises Press Raise 15 seconds rest Chair dips 30 seconds Chair Dips 15 seconds rest Farmers walks (again weights not needed buckets with water, or anything heavy Farmer Walk 15 Seconds rest Chin Ups/Pull ups 30 secs (when you are done just hang) Chin Up/Pull Up 1 minute rest repeat x 3

Done our Monday work out!! Share your photos to our instagram page @hamiltonwaterpolo let's keep ourselves disciplined and motivated through these unprecedented times!