Happy Jack Yoga
2 Rosemead Close P1L 0B1 Bracebridge, ON, Canada

Join us in congratulating the newest Happy Jack Yoga University scholarship recipients Rachelle, Tinashe, Raquel and Doreen May they enjoy the process and create beautiful butterfly effects on their journeys!

Our Yoga Nidra Teacher Training is infused in Flower Essences Flower essences were first developed in the 1930s by an English physician, Dr. Edward Bach. He prepared 38 remedies, mostly from English wildflowers. The essence is typically taken orally from a dropper bottle; the standard dosage is four drops four times daily. Flower essences will help you to feel more alive and in touch with your goals, values, and creativity. However, the essences do not create euphoria, no...r are they a by-pass to banish pain or conflict. Flower essences do not work bio-chemically like aspirin does for a headache, but they can affect our experience of our bodies. For example, essences which help release emotional stress may result in less physical tension. Someone who overworks may discover just how tired he or she really is. The flower essences are gentle and could boost your Yoga Nidra experience and are an optional part of the upcoming training, starting April 12-16. Link for more info is in the bio

Happy Holi #happyholi #throwback #india #spring