Hearth
1301 Gladstone Avenue, Unit 1311 V8R 1R9 Victoria, BC, Canada

Cilantro, also known as chinese parsley or coriander, has always been one of my favourite herb - not just for the taste, but the incredible health benefits that come with it! Cilantro is known for it's heavy metal detoxification. It's a great, and safe way to remove toxins that are deep within our tissues and organs. It's also beneficial for the following: -liver cleansing... -improves mental health and reduces brain fog -supports the endocrine system (especially the adrenals and pancreas) -antiviral -antibacterial -and a great source of antioxidants, vitamins and minerals Try to incorporate cilantro in your daily meals. You can add some in your morning smoothie, chopped up in your soup, salad or dinner entree, as well as in tasty Thai or Mexican sauces.

Meal prepping can seem intimidating and time consuming but it’s not! Plus, it’s a great way of saving time during the week, saving money, and knowing what you’re putting into your body in order to stay healthy. I like to meal prep twice a week, Sundays and Wednesdays, and I promise it can be done within an hour each time. I like making 2 to 3 different options for starch, veggies, and tasty sauces. You can then mix and match! Here’s an easy example with photos: STARCH: To s...tart, cook 2 different healthy starches. I’ve cooked a batch of quinoa and brown rice. Other options could be roasted sweet potatoes, rice noodles, lentils and wild rice. VEGGIES: In the meantime, you can chop up and sautee or roast your favourite veggies. I’ve made a batch of sauteed bell peppers, zucchini and leeks. I’ve also made a batch of sauteed cauliflower with onions and garlic. SAUCES: While your starches and veggies are cooking, you could blend up some delicious sauces! Here are some examples: Asian Sesame sauce: orange juice, sesame oil, coconut aminos (soy sauce alternative), ginger, sunflower seeds or cashews. Maple tahini sauce: olive oil, lemon, tahini, maple syrup, sea salt. Pictured here are two great dinner ideas: Cooked Quinoa topped with sautéed peppers, zucchini, leeks, parsley and drizzled with maple tahini sauce. Brown Rice, sauteed peppers, leeks and cauliflower, sesame seeds, served with the Asian sesame sauce. Happy Meal Prepping!

Kombucha is fermented tea that has been consumed for thousands of years. During the fermentation process, it becomes deliciously fizzy, and increases it's health benefits in the following ways: -contains a high concentration of digestive enzymes and probiotics -high in antioxidants... -improves digestion ..and it tastes amazing! We carry the lovely Salt Spring Island Kombucha on tap, and their Wild Rose flavour in bottle. We also make crafted tonics by adding our cold pressed juices and superfoods, to make a refreshing, healthy bevie!

Are you familiar with Dong Quai? This medicinal herb has been used for both the male and female reproductive system, to help balance estrogen in women (too high and too low), and to increase sperm quality in men. It’s rich in a variety of vitamins and minerals, and also beneficial for many symptoms, such as migraines, depression, low energy, nerve pain, heart conditions and more.

This holiday season, spread the love of pure nourishment with our gift cards! Perfect for the health enthusiast in your family, or someone who could use a little help with their nutrition. We offer nutritional counselling, prepared meals and personalized juice cleanses (while only using healing ingredients!) We also sell organic, natural body products and supplements. A huge THANK YOU to those supporting small local businesses during this time

NEW COVID-19 RESTRICTIONS We are closely following the BC Health authorities covid restrictions and guidelines for the safety of our community and staff. We kindly ask that you follow the new restrictions: -hand sanitizing and face masks are required upon entering the store... -respect physical distancing, and we will only allow two customers in at a time -pay with card if possible -at the moment, we do not offer indoor seating or public washrooms -if you are sick, please stay home (you can also order online with Uber Eats!) Thank you kindly for your cooperation and helping our community stay safe and healthy

REVIEWS are everything these days. If you have time, please kindly leave a review with your experience at HEARTH :) Thank you & we appreciate you!

Introducing our soy free Miso Soup! Our base is made from organic fermented chickpeas, and we add bok choy, green onions, nori and sea salt.

Become a loyalty member and receive store credit for every purchase, and for every jar returned. To create a loyalty account, we’ll just need your first and last name while you visit us in store. Loyalty credit never expires and can be redeemed whenever you wish! *please note- the jars must be properly washed in order to be returned. Thank you!

Juice Cleanse season is upon us! We are currently busier than usual for juice cleanses, and booking a week ahead at the moment. As of now, our next availability is Tuesday, November 10th. To book and place your juice cleanse order, you can easily do so online here: https://hearthvictoria.ca/online-order-juices

Natural stone pendants

Our Nutritional Counselling service is an in-depth consultation with our Registered Nutritionist. We offer educational information that may help you with health issues such as weight and diabetes management, overall body detoxification, digestive issues and much more. This service is offered in a session of two appointments (the initial appointment and the follow up) for a fee of 150$. You may chose to have your appointments at our location, or through Zoom calls. Nutritional Counselling is also covered by certain Insurance Companies. Contact us today to book: [email protected]

Have you tried our refreshing Vitali-Tea? It’s a blend of organic hibiscus tea, cold pressed lemon and maple. Hibiscus tea has so many health benefits. It's known for its high levels of antioxidants, helps reduce high blood pressure, increases cardiovascular health, prevents kidney stones from forming and helps regulate hormones. It's also a natural diuretic. Lemons cleanse, purify and revitalize our bodies. They are a good source of vitamins C and B and minerals such as calc...ium and magnesium. Real maple syrup is one of our favourite natural sweeteners for it's taste, and amazing health properties. Maple syrup is very high in vitamins and minerals, antioxidants and anti inflammatory compounds.

As a small business owner, I love hearing stories of how entrepreneurs started their businesses and the passion behind it. I haven’t shared my story on social media yet, so I thought I’d do so! Hi! I’m Roxy, the owner of HEARTH Wellness and a registered Nutritionist. I’m the face behind the personalized juice cleanses, prepared meals and provide Nutritional Counselling. I’ve always wanted to create a business where I can help people. I came up with the idea of combining nutri...tional counselling and making the food for my clients as well, since this is often where people struggle. I’m extremely passionate about my business because I personally know the importance of eating well. In 1997, I was diagnosed with type 1 diabetes and had numerous consequences due to high blood sugar levels, including kidney failure. I was in and out of the hospital often, and was diagnosed with celiac disease in my mid 20’s. I felt extremely frustrated with the medical system and decided to educate myself on nutrition. By making small changes here and there, I was finally starting to feel better. I can’t even tell you how many books I’ve read and how many trials and errors it took to really figure out what my body needed. I started my healing journey by incorporating a lot of cold pressed juices, specifically pure celery juice, and eating plant based. And this is the passion behind HEARTH. If you’re feeling stuck with your health, I FEEL YOU. To me, there’s nothing more rewarding than to see others change their lifestyle and be the happy, healthy person they deserve to be. Lots of love -Roxy See more

Today’s daily feature is our delicious, hearty Coconut Thai Curry. Loaded with veggies, Thai herbs and spices and brown rice vermicelli. See you for lunch! Can’t come in? Order through Uber Eats

Struggling on eating healthy? We offer prepared meals that are 100% plant based and gluten free. To order, visit: https://hearthvictoria.ca/prepared-meal-plans-1

As fall approaches, it’s natural for our body to crave warming foods. Our daily features always represent seasonal ingredients. Pictured here is an Indian inspired broccoli and sweet potato lentil bowl cooked in coconut milk, herbs and spices. Vegan and gluten free as always

Curious about doing a juice cleanse? Our clients appreciate the free consultation involved in our cleanses to make sure you receive the best tailored cleanse for you. Wether you’re a beginner or you’ve done many cleanses in the past, we can accommodate Contact us today for more information. You may also easily book your juice cleanse through our website: hearthvictoria.ca

https://www.facebook.com/watch/

Taking a long weekend to enjoy the last bit of summer :) We will be closed from Friday September 4th and reopening on Tuesday September 8th. I hope you all have a lovely, relaxing weekend in nature -Much love

Curious about doing a juice cleanse? Our clients appreciate the free consultation involved in our cleanses to make sure you receive the best tailored cleanse for you. Wether you’re a beginner or you’ve done many cleanses in the past, we can accommodate Contact us today for more information. You may also easily book your juice cleanse through our website: hearthvictoria.ca

Did you know we carry supplements? - - We only carry the best quality supplements - no added preservatives or fillers, and always gluten free & plant based. -... - #hearth #nutrition #victoriabc #victoriabccanada #health #holistic #supplements #B12 #zinc #immuneboosting #immunity #yyj #yyjhealth #fernwood See more

Now more than ever, we want to focus on eating health boosting, healing food and beverages. Our tiny but potent shots all have different ways to help build your immune system: - Immunity Shot: cold pressed lemon, ginger, raw honey, echinacea and oil or oregano. It tastes strong, but it's absolutely delicious and may help prevent or treat an unwanted pathogen in the body. - Turmeric Shot: cold pressed orange, lemon, turmeric and black pepper. We add black pepper since it helps... you absorb the healing benefits of turmeric 1000x more! Great to reduce inflammation. - Aloe Vera Shot: an antiviral and natural remedy for digestion issues and constipation. Also helps to heal the stomach lining while reducing inflammation in the digestive tract. See more

If you're looking for a clean, natural skin care line, I highly recommend Wildcraft. We carry their face serum, body cream, face and body scrub and their spray deodorant. Made in small batches in Toronto, ON.

Due to popular demand, you may now order our Delicious Matcha Lattes with maple syrup instead of honey . We will still offer the honey infused one as well :) - Our matcha lattes are made from scratch using a unique nut milk blend (cashews, brazil and walnuts), ninja matcha powder and sea salt - -... #matcha #matchalatte #vegan #plantbased #hotdrink #yum #health #nutrition #yyj #yyjhealth #matchagreentea #matchaninja #goodness #morning #latte See more