HER Fit Club

Don’t let lack of equipment or gym access stop you from reaching your goals... Be creative, be open minded, make the best out of your situation & have fun . Mindset is everything #fitness #motivation #bodyweighttraining #creative #noexcuses #fitmom #funfitness #playgroundworkout

My ultimate Supermom move for today One move - full body - 4 sets of 10 Whats your favourite move that makes you feel unstoppable? #momgoals #fit #strongwomen #strongwoman #fitmama #goals #strong #fitlife #strongnotskinny

FOCUS Obstacles are what you see only when you take your eyes of the prize...

Dont let lack of equipment or gym access stop you from reaching your goals... Be creative, be open minded, make the best out of your situation & have fun . Mindset is everything #fitness #motivation #bodyweighttraining #creative #noexcuses #fitmom #funfitness #playgroundworkout

BRAIN (aka Blueberry Avocado) POWER SMOOTHIE (Recipe from our awesome HER Fit Club community. Join HERE: https://m.facebook.com/groups/230731914024145 ) INGREDIENTS: 2 cups blueberries... 1 cup pomegranate juice (or any berry juice) 1 cup ice cubes 1 Tbsp. chia seeds 1 scoop Organifi red juice (https://amzn.to/2MIit1f CAN or https://amzn.to/2P7Vi24 US) 1 ripe banana, peeled half of an avocado, peeled and pitted DIRECTIONS: Add all ingredients to a blender and pulse until combined and smooth. If the smoothie is too thick, add more juice. If the smoothie is too thin, add more ice. TIP: If you hate avocados and are looking for ways to incorporate it into your daily diet due to it's healthy properties this smoothie will do it! Inside HER Fit Club community: awesome content kickass workouts nutrition motivation and inspiration health & beauty tips https://m.facebook.com/groups/230731914024145

Bored with your morning routine...? Break your run by adding this short body weight workout half way... Aim for 3-4 sets / 10-12 reps each. This will help you boost your results and will add some variety while keeping things fun

Morning run... My place of serenity... Place of no judgement, nobody watching... Just me, my thoughts and the road... Place where I clear my head, where I am me... A girl with messy ponytail and no make -up. ... Morning run... My happy place...! What does your run mean to you?

I workout not because I hate my body, but because I LOVE IT... Workouts are a GIFT you give yourself, not punishment. Good nutrition is loving your body, not depriving it. Perspective is everything. If you change your perspective, you change your world...

By setting aside designated workout time, you are showing your kids that exercising is a priority and youre making a point to instill healthy habits for you and your family. #healthyfamily

Myth: Weightlifting makes you bulky Truth: Weightlifting is empowering... It creates strong, toned and lean bodies.

Lifting helps to sculpt your body. It does NOT make you bulky. Lifting is sexy. Lifting is feminine. Lifting is for WOMEN. Dont focus on the scale. Focus on your STRENGTH and good things will come xoxo

Team Training. Life Changing F45 Training The Junction outdoor Bootcamp at @Campbell Ave Park in the Junction. Awesome workout! Next FREE Bootcamp Saturday July 14th @9:30am! Contact @F45 Training The Junction to book your free spot!

I lift to be strong not skinny. Lifting doesnt make you bulky. Lifting gives you definition. It builds lean body and strong character #strong #strongnotskinny #strongwomen #leanmuscle #womenandweights #strongwoman #lift #workhard #hardworkpaysoffs @herfitclub.ca

New F45 Studio is opening in The Junction this September and is offering some awesome FREE Bootcamp classes this July! Come check it out! F45 Training The Junction

There is no such thing as failure as long as you keep hustling. Falling off the plan and having setbacks is a part of LIFE! Youll always have ups and downs, the key is to strive to find happiness through it all and never give up! Take it one day at a time and remember that each day you decide NOT to give up is one day closer to your ultimate goal. Enjoy the journey as that is what ultimately creates your strength and shapes your character! Xoxo

Be STRONG and POWERFUL from Inside Out ! To me life is not about working out. BUT incorporating a workout into your daily life CAN CHANGE YOUR LIFE. Muscle and character are both built through consistently facing resistance and pushing through it. My workouts are my happy place. They enable me to be a better person, mom, wife, daughter, sister, friend... They enable me to have more strength to handle everything else that I face on a daily basis. Exercise can be that for you too. Your choice

Never stop searching for new ways to challenge your body and your mind... #bodyweighttraining #bodyweight #strong #strongnotskinny #creativeworkouts #fitness #fitnessmotivation #fitmama #alwayspushingpastmylimits

Monday Nigh Bootcamp Are you IN? Next series starts Monday, March 26th. Location: Swansea Town Hall (Bloor West Village, Toronto) Dates: March 26th - May 7th (6 weeks - no class on Monday, April 2nd) ... Time: 8:15-9:15pm Cost: $90 plus HST Comment below if you want IN to book your spot! This 6 week series is designed to deliver fun, effective, metabolism boosting workouts to help you reach your fitness goals and make you feel and look amazing while constantly challenging your body! This program includes: - Weekly in person classes on Monday evenings at 8:15pm at Swansea Town Hall - Additional weekly 20-30 min home workouts to boost metabolism and help your body transformation (workouts will include pictures and videos so it will be like I am there with you while you work out). Those will be delivered via our own HER Fit Club Personal Training app to which you will have access anytime, anywhere from your phone, tablet or computer. You will also receive access to tracking tools and progress charts in the app to keep you accountable and motivated! ($120 annual membership value) - Weekly nutrition guidance to ensure you are learning to eat smart and fuel your body with nutrients that actually help you burn fat and give you more energy. No diets - just smart choices! - Access to our private Facebook group where you can get support, motivation and encouragement from other mamas in the program. We will be also posting tracking tools, workout and nutrition tips to enhance your overall experience and ensure your success. ($120 value) Location: Swansea Town Hall (Teiaiagon Room) Dates: March 26th - May 7th ( no class on April 2nd) 6 weeks Time: 8:15pm-9:15pm Cost: $90 plus HST Bring water bottle and yoga mat. Payment due 1 week before the start of the series via paypal or e-mail transfer.

DO THIS WORKOUT AND WIN ! You dont need to spend hours in the gym to get a great workout in. Sometimes all you need is motivation and 16min out of your day. Complete as many sets as you can in 16min. First 20 people to comment below with a short clip of you doing this workout + your results will get free annual access to our HER Fit Club App ($120value) and our 12 Week Home Edition Training Program (beginner to advance) ($99value). Share and invite your friends to join you in completing the challenge! Lets !

Wishing you a strong start to this week! Happy Monday xoxo

We need more of this...

***** OUT OF 5 STARS

"Ok ladies, you MUST do this if you havent already. If you put in the work, you WILL see results! I lost 12 lbs on my first round and have not only been able to maintain it, the eating and lifestyle plan has allowed me to drop an additional 5 lbs since it ended. Cant wait to keep going! Honestly ladies... do it, and give it your all!!!" Deanna https://herfitclub.lpages.co/her-fit-6-week-total-body-tra/

This is why I do what I do! So proud of this amazing mama! *Next CHALLENGE starts Feb 5th* Join the tribe and reach your goals! Here is what Deanna said after she completed the challenge: Truth is, I couldn't have done it without you. I've been struggling since I had Audrey in 2015. I have always exercised and eaten well but my body just wouldn't respond to any of my old tricks. Once I started your 6 week program, it all just started coming off!!!! I can't thank you e...nough for everything, including your amazing support during the 6 week challenge and beyond . Is it time for your own transformation story to begin? https://herfitclub.lpages.co/her-fit-6-week-total-body-tra/ #fitnesschallenge #fitnessmotivation

Energy Snowballs you wont be able to resist... Dont leave home without these no-bake energy treats this Holiday Season! I know it is a super busy time for you so I wanted to share this awesome recipe I think you will absolutely love! It is an amazing healthy treat that doubles as a great snack for those really busy days when you are running around trying to find perfect gifts...... It is packed with nuts, oats and seeds for instant snack gratification with no guilt attached :-) 1/2 cup unsweetened shredded coconut 5 squares 90% dark chocolate 1 cup toasted sliced almonds (or raw) 1/3 cup quick oats 3 Medjool dates, pitted and chopped 2 tbsp hemp seeds 1 tbs Organifi superfood powder (you can get it here: http://amzn.to/2A6fsWb) 2 tbs solid coconut oil 1/2 tsp natural vanilla extract Pinch of salt Zest of half an orange 1. Place unsweetened coconut in a food processor and process until quite fine, but not pureed or wet. Set aside in a bowl to be used later. 2. Place chocolate, almonds, oats in the bowl of the same food processor. Process for about 1 to 2 minutes, until mixture is quite fine . Add in chopped dates, seeds, superfood powder, coconut oil, vanilla, salt and orange zest. Blend until mixture forms a ball. 3. Place mixture in an airtight container and refrigerate for 1 hour or overnight. Measure 1tbs of the mixture and roll into a ball. Roll each ball in the coconut until completely covered. You can store them in the fridge for up to 3 weeks. These are so delicious, they are perfect for entertaining your guests over the Holidays too!

The Ultimate 1 REP Workout... I challenge you to complete it... 1 Burpie 1 Pull Up 1 Wall Walk... 1 Jump Squat 1 Alternating Jump Lunge REPEAT - as many times as you can until failure. Do you accept the challenge? Post your total sets and total time below! Ps. This workout is a sneak peak into my upcoming 6 Week Online Fat Loss Challenge... Details coming soon xoxo

Start 2018 strong and confident with our Monday Night Bootcamp! Our next session starts this Monday, January 15th. Duration: 8 classes Dates: Jan 15- March 12(no class on Jan 19th Family Day) Time: 8:15pm-9:15pm... Location: Swansea Town Hall in Bloor West Village Toronto Cost: $120 plus HST ($135.60) Space limited. To book your spot please comment IN below! Hope to see you there! Xoxo D.

OK Monday... Lets DO THIS!

We are so excited to announce the official launch of our brand new line FIT Life. Created out of passion for helping our clients achieve their best health, FIT Life is dedicated to creating only 100% natural and premium health supplements to make healthier lifestyle simplified! Stay tuned for more details and exciting launch promo!

Energy Snowballs you won't be able to resist... Don't leave home without these no-bake energy treats this Holiday Season! I know it is a super busy time for you so I wanted to share this awesome recipe I think you will absolutely love! It is an amazing healthy treat that doubles as a great snack for those really busy days when you are running around trying to find perfect gifts...... It is packed with nuts, oats and seeds for instant snack gratification with no guilt attached :-) 1/2 cup unsweetened shredded coconut 5 squares 90% dark chocolate 1 cup toasted sliced almonds (or raw) 1/3 cup quick oats 3 Medjool dates, pitted and chopped 2 tbsp hemp seeds 1 tbs Organifi superfood powder (you can get it here: http://amzn.to/2A6fsWb) 2 tbs solid coconut oil 1/2 tsp natural vanilla extract Pinch of salt Zest of half an orange 1. Place unsweetened coconut in a food processor and process until quite fine, but not pureed or wet. Set aside in a bowl to be used later. 2. Place chocolate, almonds, oats in the bowl of the same food processor. Process for about 1 to 2 minutes, until mixture is quite fine . Add in chopped dates, seeds, superfood powder, coconut oil, vanilla, salt and orange zest. Blend until mixture forms a ball. 3. Place mixture in an airtight container and refrigerate for 1 hour or overnight. Measure 1tbs of the mixture and roll into a ball. Roll each ball in the coconut until completely covered. You can store them in the fridge for up to 3 weeks. These are so delicious, they are perfect for entertaining your guests over the Holidays too!

The competition is not with others, its with yourself. Your journey is not about being better than someone else, its about being a better you. A 1% better you every day will yield results youve never seen before!... Be hopeful and tackle this day for everything that is important to you!

Cardio day! Ran 8 x 200m hills. Finished with 100m sprint. Whats your run plan for today?

Happy Weekend Everyone!

You know you had an awesome workout when there isnt an inch of dry on your body! This is why I love incorporating HIIT into my workouts!

OK Monday... Let's DO THIS!

Stay sassy and have a great Sunday!

It is not about how many calories are in your food, but what kind of calories are in your food. Your body needs all three macros (protein, fat and carbs) to function well... Eliminating any of them will slow down your metabolism and consequently your weight loss... Here is why diets don't work: http://psychologyofeating.com/3-reasons-diets-dont-work/ Eating the right combination of high quality macros in the right amount through balanced and delicious nutrition is what will help you not only achieve your weight loss goal but also sustain it creating new healthy lifestyle...

Cardio day! Ran 8 x 200m hills. Finished with 100m sprint. What's your run plan for today?

I finally found PROTEIN I love! Did you know... Ensuring you consume enough protein in your diet is crucial to build and maintain your sexy lean muscles, keep your blood sugar levels even so you are not tempted to eat foods off your healthy meal plan, and to help you recover from workouts. Upping your protein intake can also help you maintain a lean body, not just achieve one. Most importantly, protein maintains lean muscle that youve worked so hard to get. When you are eat...ing fewer calories, adequate protein will ensure that you keep that hard earned muscle and toned body. Protein also: - Helps your body repair muscle fibers - Promotes new protein generation in muscles - Helps restore depleted energy - Aid recovery In terms of the protein powder I am VERY picky about the quality and the only brand I use myself is Garden Life as it is truly CLEAN WHEY PROTEIN! Grass Fed Certified, Non-GMO Project Verified, Gluten free, Soy free, NSF Certified for Sport and Informed-Choice for Sport Certified, with No added hormones, No antibiotics, No added sugars. Grass Fed Whey is my absolute go to. You can get it here: http://amzn.to/2zhUMXk (vanilla) or http://amzn.to/2yZFUff (chocolate) If you want to go vegan Garden Life also offers their SPORT line with VEGAN OPTION. You can find them here: http://amzn.to/2xyde0D (vanilla) or http://amzn.to/2hC8iNd (chocolate)

You know you had an awesome workout when there isn't an inch of dry on your body! This is why I love incorporating HIIT into my workouts!