HES Cycling and Fitness Studio
78 SIGNET DRIVE, SUITE 203 M9L 1T2 Toronto, ON, Canada

January 15th is just around the corner. The turning point of 95% of people who made a New Years resolution and did not fulfil it....but who does that now a days..we often just let those ideas go to the way side, and say, MEH!! We know we won't follow through so why set a new standard and let ourself down. THE SECRET IS PROGRESS. HAVE AN EXPERIENCE ON A REGULAR BASIS. PROGRESS HAS AN ALIVENESS, it's not change, change is automatic, things change all the time. PROGRESS is n...ot automatic, YOU need to WORK it....INVEST IN YOURSELF, FOLLOW THROUGH. HAVE A VISION OF WHAT YOU TRULY WANT TO BE. CREATE WHERE YOU ARE GOING AND MAKE YOUR VISION COMPELLING, at HES we are here to make this journey viable. Sunday Mornings 9am.... come and get your vibe on with Coach Jon Maloney. 2 1/2 hrs of sheer bliss on the bike......it's educational, it's fun, you will learn new things about yourself, and mostly take yourself to depths you did not know you had or could go to! Cost 30$ This ride is for riders of every level. Any questions please email me [email protected] Reserve your spot now at: http://heroendurancesport.com/

Nick di Cristofaro, is your morning coach...reserve your morning with Nick and get ready for the up and coming season. This guy is the bomb!! Tuesday and Thursday's...6:30am....be there 6:15...and get your warm up in. #ladyboss's rippin it up this summer!!

We have 4 spots left for this Sunday's ride with the AWESOME @jonathanmaloney Reserve your spot: 9am start! Here's the leader..looking bad ass!

January 15th is just around the corner. The turning point of 95% of people who made a New Years resolution and did not fulfil it....but who does that now a days..we often just let those ideas go to the way side, and say, MEH!! We know we won't follow through so why set a new standard and let ourself down. THE SECRET IS PROGRESS. HAVE AN EXPERIENCE ON A REGULAR BASIS. PROGRESS HAS AN ALIVENESS, it's not change, change is automatic, things change all the time. PROGRESS is n...ot automatic, YOU need to WORK it....INVEST IN YOURSELF, FOLLOW THROUGH. HAVE A VISION OF WHAT YOU TRULY WANT TO BE. CREATE WHERE YOU ARE GOING AND MAKE YOUR VISION COMPELLING, at HES we are here to make this journey viable. Sunday Mornings 9am.... come and get your vibe on with Coach Jon Maloney. 2 1/2 hrs of sheer bliss on the bike......it's educational, it's fun, you will learn new things about yourself, and mostly take yourself to depths you did not know you had or could go to! Cost 30$ This ride is for riders of every level. Any questions please email me [email protected] Reserve your spot now at: http://heroendurancesport.com/

He's back in town, leading our Sunday 9am classes WAAHOOOO!!!!! This Sunday only a few spots left. Reserve now!!

We have 4 spots left for this Sunday's ride with the AWESOME @jonathanmaloney Reserve your spot: 9am start! Here's the leader..looking bad ass!

Tomorrow FUN ride 2:30pm .......1 spot available 4pm........1 spot available.... PLEASE DING ME TO BOOK YOUR SPOT......ALWAYS MORE FUN WITH OTHER PEEPS!

Cycling, triathlon teams and coaches looking for a great studio to train out of, or want to RENT the space....we are the ideal place for you. 8 CompuTrainers, 2 treadmills ...weights and gym set up...EVERYTHING YOU NEED. PLEASE EMAIL ME IF YOU HAVE ANY QUESTIONS!!

Ooh fun!! Who's coming?

Sell out ride..with 1 spot available at 2:30pm and 4pm...... COME ON YA KNOW YOU SO WANT TO DO THIS!!!

Tomorrow FUN ride 2:30pm .......1 spot available 4pm........1 spot available.... PLEASE DING ME TO BOOK YOUR SPOT......ALWAYS MORE FUN WITH OTHER PEEPS!

Nothing better than riding with friends!!

Lookin for somewhere to get your ride in..especially over the winter break...well get your kit on!! INDOOR WINTER TRAINING CAMP We got you covered at HES CYCLING AND TRAINING STUDIO, don't roll into 2017, complaining about all the cocktails you deserved. You can have your cake and eat it too! HES will help you avoid the Holiday Inflation around the waistline.... Indoor Cycling Camp Daily, December 27th - January 2nd. (Inclusive). 7 days of delicious riding, strength work and core. With an active rest day, we show you how. 90 minutes ride followed by a 30 minutes Strength Circuit. December 27th - 8:30am. December 28th - 8:30aM. December 29th - 8:30am December 30th - 8:30am December 31st - 9am January 1st - 10am January 2nd - 9am MEMBERS 99$, NON MEMBERS 149$ Book early to avoid disappointment. There are 8 CompuTrainers available, for your fun filled week. Please email [email protected] to reserve your training camp experience. Or call Paolina @ 416-888-4195 WE LOOK FORWARD TO SEEING YOU ALL AT HES OVER THE HOLIDAY SEASON HES CYCLING AND TRAINING STUDIO, 78 Signet Drive, TO, M9L 3A1

Ooh fun!! Who's coming?

We got you covered at HES CYCLING AND TRAINING STUDIO, don't roll into 2017, complaining about all the cocktails you deserved. You can have your cake and eat it too! HES will help you avoid the Holiday Inflation around the waistline. Indoor Cycling Camp Daily, December 26th - January 2nd. (Inclusive). 8 days of delicious riding, strength work and core. With an active rest day, we show you how. 90 minutes ride followed by a 30 minutes Strength Circuit.... December 26th - 10am. December 27th - 8:30am. December 28th - 8:30aM. December 29th - 8:30am December 30th - 8:30am December 31st - 9am January 1st - 10am January 2nd - 9am Book early to avoid disappointment. There are 8 CompuTrainers available, for your fun filled week. Please email [email protected] to reserve your training camp experience. Or call Paolina @ 416-888-4195 Cost. Members $99. Non members $149

THE IRONMAN WORLD CHAMPIONSHIPS WILL BE AIRING ON DECEMBER 10th at 2:30pm At HES. We are planning a Joy Ride, all levels welcome, it's a party so wear your best Tri Kit, Mankini, compression gear, swimsuits, thong, you name it bring it!! 2 hour Coached Ride, with prizes and giveaways Best sprint. Fastest climbed section up to Hawi. max power output. lantern Rouge...it's all happening here. ... DATE: December Saturday 10th TIME: 2pm LOCATION: HES CYCLING AND TRAINING COST: FREE TO MEMBERS, $25 for non members /orange juice, water and snacks will be well provided. Ya gotta reserve your spot!! Pls call or email.

We are having an OPEN HOUSE on December Saturday 3rd, 10am-3pm..... We will be hosting 55 minute CompuTrainer rides..so be prepared to get sweaty Please email me to book your spot on the Trainers [email protected] VelofixNorth will be on sight, so come check out their Cool Van.

Have not over from the couch this evening..thank you Jonathan Maloney. Remember next Sunday we start at 9:30am..@Eva Marlow #goals2017 #nevergiveup #trainwithfriends!

It's gonna be a great ride on Sunday. Can't wait to get a beating from @Jonathon Maloney. All booked. So please book for next week 20th!!

NEED INSPIRATION!!! BOOK YOUR SPOT FOR THIS SUNDAY... 4 CompuTrainers left... Pretty excited to have these legs lead out our coached indoor bike session on Sunday's at @heroendurancesport Jonathan Maloney Commencing November 13th this class at 12:30pm All other Sunday's 10am!! 2-2 1/2 HR class, with TRX, CORE STRETCH Cost: $40 per class Sign up at www.heroendurancesport.com To book your CompuTrainer

One of my most favourite races..going back again in 2017. Check out the studio to help you with your winter cycling training programme http://velonews.competitor.com//interview-gran-fondo-new-y

And look who just took BRONZE at the Velodrome in Glasgow Scotland!! The Canadian National Track team made history today winning in the Men's Team Pursuit at the Track World Cup NOW THATS FOCUS!! Ed Veal Adam Jamieson, jay Lamoureux, Bayley Simpson CONGRATULATIONS

LETS TALK BIKES AND MY VAJAJAY !! We have had a great response to this sensitive subject, with over 30 women coming.....this will be a super informative afternoon. Look forward to seeing you all on Sunday @ 2pm.....location, time below.. ... Please join Doctor Erica Mantey (many time ironman athlete) Dee Maloney and myself. We are hosting an educational afternoon and informative topic ...... "LETS TALK ABOUT MY VAGINA AND MY BIKE" DATE: November 6th, 2016 LOCATION: HES studio, hero endurance sport studio, 78 Signet Drive, Toronto, Ontario M9L 1T2, suite 203 TIME: 2-4pm Contact: my cell Paolina 416 888 4195 or email- [email protected] COST: FREE AND AN OPEN MIND!!! We look forward to having a great group of women, share, discuss and talk candidly with regards to issues we have on the bike....often a subject that is brushed under the carpet in bike stores, and not taken seriously enough. Please share within your network. Please women only. Be awesome, Dee, Paolina and Erica

Who's loving this weather outside in November! Quick lunch time ride #f@ckyea!

Congratulations!!! Mr Bauer. Exciting times ahead BMC Racing Team Welcomes Steve Bauer as Director of VIP Services | Pedal Magazine

WANT FUN! BORED OF DOING THE SAME OLD THING....GET YOUR BUTT AND BIKE TO THE HES STUDIO!! Pretty excited to have these legs lead out our coached indoor bike session on Sunday's at @heroendurancesport Jonathan Maloney ... Commencing November 13th this class at 12:30pm All other Sunday's 10am!! 2-2 1/2 HR class, with core & stretch Cost: $40 per class Sign up at www.heroendurancesport.com To book your CompuTrainer

Great early morning ride. double fisted with a massive caffe latte @tracey Sullivan you would have been in heaven!! @agatha KISIEL Agatha Kisiel Tracey Sullivan

A picture is worth a million words. GF Hincapie. epic. Last climb 17 switch backs!!! Then home run. Nothing like leaving it all out there!!

Here, is a fabulous article written...what are you doing this winter? Come train at @heroendurancesport http://triathlon.competitor.com//build-engine-hitting-righ

That's a wrap for the season for Paolina who finished up @GranFondo Hincapie with a 3rd place overall. This definitely has to be on the calendar for 2017!!

Hi Matt Long - Speaker are you ever in Toronto? We have a great venue to host you at!! Not course you would have to lead a sweaty class first

Some FASCINATING DATA FROM KONA!! Who's riding power? http://alex-cycle.blogspot.ca//kona-power-meter-usage-tren

EARLY MORNING INDOOR CYCLING CLASSES, COMMENCE NOVEMBER 1ST, 2016 TUESDAYS 6;15AM THURSDAYS 6;15AM... 60 -75MINS CLASS. CYCLING CLASS COST $15. BIKE STORAGE AVAILABLE, $30 A MONTH BASIC MEMBERSHIP $100.OO A MONTH!! RIDE AS MUCH AS YOU WANT, THEN PLAY...TREADMILLS, WEIGHTS AND TRX

We only have 5 spots left!!!! Wahooo capped at 30 women. We have all, at some time had this thought on the bike! Please join Doctor Erica Mantey (many time ironman athlete) Dee Maloney and myself. ... We are hosting an educational afternoon and informative topic ...... "LETS TALK ABOUT MY VAGINA AND MY BIKE" DATE: November 6th, 2016 LOCATION: HES studio, hero endurance sport studio, 78 Signet Drive, Toronto, Ontario M9L 1T2 TIME: 2-4pm Contact: my cell Paolina 416 888 4195 or email- [email protected] COST: FREE AND AN OPEN MIND!!! We look forward to having a great group of women, share, discuss and talk candidly with regards to issues we have on the bike....often a subject that is brushed under the carpet in bike stores, and not taken seriously enough. Please share within your network. RSVP. - limited number Please women only. If you have any concerns or would like to email me certain issues you would like discussed, please do NOT hesitate to contact me, [email protected] Thank you and really look forward to hearing from you all!! Be awesome, Paolina, Dee and Erica

Some of the goings on at HES