Hope in Motion Counselling and Psychotherapy Services

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Important Information about Covid - 19 Due to the current Public Health Situation related to the COVID-19 (Coronavirus), I am offering ZOOM or VSEE appointments (Video sessions). If we have not met and you are interestested in my service, please email or call and we can make arrangements. To my current clients, I will contact you this week to discuss arranging video sessions. If you have been referred from Morneau Shepell or Habitude Addiction and Wellness Centre, it h...as just been communicated to me that video or telephone sessions are now required. I will make arrangements to set this up and you will get a link sent to your in box. These measures have been put in place to protect you, your families and mine. Please help us to prevent the spread of COVID-19 (Coronavirus). Please feel free to e-mail or text me to discuss if you have any concerns. For more information about COVID-19 go to Ontario Ministry of Health web site or World Health Organization. Kind regards, Lou-Anne Gribbon, RP

H A L T H: Hungry - 25% A: Angry - 25% L: Lonely - 25%...Continue reading

These are the long-term benefits of regular exercise for your brain. Watch the full TED Talk here: http://bit.ly/2I3zNup

https://www.ted.com/talks/brene_brown_on_vulnerability

https://www.facebook.com/wendy.burns.148/posts/10155660705885851

https://rememberbooks.wordpress.com//12-things-i-see-happ/

https://www.nami.org//HF-Additional-Re/HF15AR6SelfCare.pdf

https://www.facebook.com//a.16935711408/1693593434204267/

I found this interesting; I would be interested to hear what others think.....http://www.cbc.ca//ideas/all-in-the-family-part-1-1.3523111

I came across this article on self-care - have a read.... http://www.canadianliving.com//6_ways_to_love_yourself_2.p

Please see the attached for Gabor Mate's response to addiction: https://www.thefix.com/gabor-mat%C3%A9-addiction-holocaust-