Breathe Wellness with Coach Amanda

. Vitamin D has several important functions. Perhaps the most vital are regulating the absorption of calcium and phosphorus, and facilitating normal immune system function. Getting a sufficient amount of vitamin D is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. !... Vitamin D is beneficial for weight loss because it tricks the body into thinking it is summer year round, eliminating the need for the body to hold on to the extra fat it feels inclined to store over the winter months. It is also essential in supporting the body's metabolism. . Research has shown that vitamin D might play an important role in regulating mood and warding off depression. In one study, scientists found that people with depression who received vitamin D supplements noticed an improvement in their symptoms. !

I thought the number one health related search question for Dr. Google would have shocked me, but the sad truth is it didn't. This is why I focus on Holistic Weight Loss and in it's simplicity to create healthy habits and lifelong changes for life https://www.cnn.com//health-questions-trending-/index.html

. You will always have shit that will get in your way when you are going after your weight loss goals. From learning how to say no to food when offered to eating your clean lunch without feeling left out while everyone eats the staff room donuts...you are going to have shit come up. Your shit is called obstacles on the way to your goal, and every goal has lots of them.... Some obstacles are predictable, and some aren't. You only need to know two things with obstacles. Predict ahead of time what will get in your way so you can make plans for it. Mentally prepare that you will figure out anything you couldn't predict in the moment. See more

& ' . Stop the diet mind fuckery and just go after your goals, no matter what they are. Learning how to fail like a boss until you figure out your shit. The biggest obstacle between you and your weight loss will always be the conversation in your head when things don't go like you think they should.... Your wellness journey is not "all or nothing." It's small changes over time that make you feel good. PERIOD. Drop a in the comments if your feeling this vibe. See more

Most people are about as happy as they make up their minds to be. Abraham Lincoln