Impact Performance Centre Ltd.
100-400 Fort Whyte Way R4G 0B1 Oak Bluff, MB, Canada

Here is a nice little landline workout I did (works well with 1 DB as well). Pick a weight you can do all movements with and do them consecutively all on the one side after completing the twists change sides/arms and do them in the reverse order. I chose: ... S/A Press Reverse Lunge S/A Row Squat Russian Twists 10x each 5 sets Remember once you complete the twists it’s SQUATS first then Rows etc.... Take minimal rest by the time you hit round 3 that heart rate will be up and you will be breathing heavy. #IPC #LandmineWork #OneDumbbell #Landmine #Workout #FuckCovid #StayFit #StayHealthy

Just because the gyms/studios are shut down doesn’t mean you can’t plan for when they do. @therealipc has GC and some merch available for you to be outfitted nicely and ready for your return to the gym. If you have that one person who just needs that small kick in the ass to get back to the gym we have GC’S available for 1,3,6, or 12 month memberships or even PT. Help them to join the #IPCFam and they can see what an exclusive studio IPC really is Call or DM we can do curb... side pick up Merry Christmas #IPC #IPCFam #SupportLocal #GymReady #WeWillBeBack #NewBeginings #Local #Support #Merch #GC

Straight meat and potatoes nothing fancy about this workout It’s got your 1 Push 2 Knee Dominant 3 Pull... 4 Hip Dominant 5 Core And a little conditioning If you don’t have heavy enough weights change tempo or add bands for extra resistance Enjoy your weekend and make sure to join us LIVE THIS SUNDAY 10am for an amazing workout on IG #IPC #MeatAndPotatoes #HomeWorkouts #FreeWorkouts #LockDown #Workouts #StrengthAndConditioning

Here is a quick at home upper body workout you can do with minimal weights with iso holds and bands

FUN FRIDAY A little something to get you moving before the weekend

*** THIRSTY THURSDAY *** Throwing it back Old Skool ! Complete each section for time. A 30/15 work to rest ratio. ... Complete EACH group continuous for 3 rounds before moving on then give yourself a minute before moving to the next group. Work hard during the work portion don’t just go through the movements. Kick it up a notch and BUST YOUR ASS! This workout is and will get that on Please tag us before/after your workout let us k ow how you did and SHARE with your friends or anyone you feel needs to get a kick in the ass to get moving LIKE us as there is so much more for ppl to experience! #IPC #IPCLiveWorkouts #HomeWorkouts #Workouts #Motivation

HMMMMMMMM ..... What wrong with this picture? Probably Something To Think About??? #IPC #FatBetterThanHealth #WhoMakesTheRules #WhenDidWeBecomeACommunistPrivince #ThinkAboutIt

Here is a good at home Friday workout