In Balance Health Yoga
11929 248 Street V4R 1H9 Maple Ridge, BC, Canada

Have a good weekend everyone.

Today for me it’s love and gratitude for family, colleagues, and friends- what’s in your pot today?

It’s nice that yoga doesn’t require much bouncing

In person classes to resume this week, starting Monday 23rd - https://mailchi.mp//back-care-therapeutics-workshop-1788750

No news that the studio can resume in person classes, so for now we will continue with Zoom classes this week To book a zoom class: https://inbalancehealth.ca/classes/

Quality connections... this is so true. Reach out and connect with the ones that count.

This week’s quote. I feel it speaks to our need right now to find those practices which keep us centered and mindful. #yogapractice #yogaforhealth #mindbodysoul

This week's quote:

Everyone's doing it...

Two week closure of in-studio classes due to BC Health Authority mandate. - https://mailchi.mp//back-care-therapeutics-workshop-1712737

This week’s yoga quote @inbalancehealthyoga #yogaquotes #yogainspiration #yogastudio #onlineyogaclasses

Truth. Share your story on Elephant: elephantjournal.com/post Image via @yung_pueblo

Learn mantra meditation to help focus the mind and five finger breathing for anxiety - https://mailchi.mp//alignment-tips-and-benefits-of-warrior