In Control Fitness and Nutrition

Made these with my son today! And they are soooo yummy!

Pumpkin spice lattes! Everyday! Recipe in comments

What's for dinner ?

For the last 3 weeks I have been back on track with healthy eating, working out, yoga, and working on the anxiety of today's world! Getting back into routine has transformed my mindset and the body followed suit. I am ready to start back my in home and online personal training. I have significantly lowered my prices just because in this moment all I want is too help others feel better. Let's raise our vibration and together beat these stressors of every day life. ... Newest package: $125/month (regular 300$ value), includes 1 personal training session a week, home workout plan, 1 week personalized meal plan, mind challenges, daily accountability, etc... My training sessions focus on body fluidity, posture, and realignment to help your muscles and joints work to the best of their ability so when you workout you can do so with ease and pain-free.

Herb wall complete. Thanks Justin! Nothing like fresh herbs added to every meal.