Initi8 Health Inc

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I wanted to share these natural ways to positively affect your mood. Feel free to share your suggestions!

Omega-3 fatty acids are like powerful medicine without side effects. They reduce inflammation, promote cardiovascular health, protect your brain, and help preve...nt metabolic syndrome and chronic diseases. We know how important they are because of what happens when we don’t get enough. People who lack omega-3s in their diets are at great risk of heart disease and chronic inflammation. Deficiencies have been linked to a higher prevalence of Alzheimer’s disease and dementia, ADD, violence, and mental health. When your body has too much omega-6 and not enough omega-3, the natural result is chronic inflammation, which promotes a variety of diseases. A large randomized controlled trial, the Lyon Diet Heart Study, found that decreasing the amount of omega-6 fats people consumed while increasing their omega-3 fat intake reduced heart attacks by 70%, protected against cancer, and lowered mortality rates. Omega-3s are abundant in a few natural whole foods like fatty fish, seafood, eggs, grass-fed meat, flaxseeds, algae, and walnuts. See more

We struggle with ‘when the time is right’ our whole lives, things always get in our way and we don’t do what needs to be done! Maybe when is now!