Inka Uppal
#5, 1922 9 Avenue SE T2G 0V2 Calgary, AB, Canada

Hello all! Whilst I can't share my hands on skills during the great pandemic lockdown of 2020, I have set up online consultations for assessment and advice. There are some times available online, or you can email me if you prefer a different day/time. Let me know if you have any questions. Stay safe and healthy!

"We should look at research as it was originally intended to help support our clinical decision making, not replace it." https://yourwellnessnerd.com/evidence-based-practice/

Nice bite size (less than 30min anyway) glimpse into Gabor Maté's work on understanding unresolved childhood trauma and its implications on both mental and physical health.

Why not try this (mostly lumbar) spinal twist for your movement snack today!

In depth review of reliability of diagnostic imaging, and the limitations of correlating perceived structural damage from imaging with the reality of clinical presentations and practice.

Developing that inner listening. "--overuse injuries are not acts of god. They flow, at least in part, from the choices we make. For an athlete who is training hard, those choices are difficult. You’re always gambling, trying to guess which aches you can safely ignore and how much fitness you can afford to lose. And you’ll inevitably guess wrong some of the time. But if you don’t gradually get better at that guessing game, perhaps you’re simply not paying close enough attention." https://www.outsideonline.com//psychology-injury-risk-study

Got my new website up and running!

Good morning sunshine! Soak up the light and get your free heliotherapy before the rain rolls in...

Facing an unfortunate hacker situation with the landing page of my website. Trying to resolve it, hope it doesn't inconvenience anyone looking for info! However, my email works just fine and luckily bookings work as they have always done through: https://inka-weisell-osteopathic-therapy.cliniko.com/bookin

A little late to the game with posting this article from October, but a great little reminder of how healing our relationship with nature can be.

A great way for yoga newbies to get started! Lovely studio and teacher, the classes are bound to be both fun and down to earth. <3

I LOVE MY JOB! And I have extended my hours. I'm in the clinic from 9:30am-4:30pm on Wednesdays, and 8:00am-5:15pm on Fridays.

Non-interference!

Research shows there is a link between early movement and children’s development and learning." The article may be old but the information is as important today as ever! Development of a broad lateral variety of movement skills early in a child's life (i.e. not pacifying discomfort with screens or rushing towards walking at the expense of other skills) is essential for a healthy body as well as brain.

5 exercises for intrinsic foot strength! These are tougher than they look...