Instinct Performance

Welcome Phillip to the Instinct Performance Family . __ We cannot solve our problems with the same thinking we used when we created them. Lacrosse athlete coming for the . __ #InstinctPerformance #TrainDifferent #lacrosse

Take your mind and performance to the next level with mental performance specialist Brad Robinson. __ Listen as we dive into various topics such as: Optimizing brain health through nutrition.... Performing when the game is on the line. Overcoming & growing from failure. Increasing focus & playing in the zone. __ This is an episode you don’t want to miss; one of my favorite ones to record thus far. Share this someone who you think could benefit. Isiah out! __ #podcast #sports #performance #baseball #basketball #soccer #volleyball #tennis #golf #grow #evolve #repeat

Down 25lbs in 5 months and our number 1 goal was to increase on field sports performance __ One of my hardest working athletes Tyler reached out to me 5 months ago asking if I would help him with his training and nutrition. __ We talked about nutrition being a life long journey that has significant impacts on:... Ability to recover and perform on the field. Prevention of chronic disease. Mental health. Self-confidence. Discipline. Since then, he hasn’t missed a session, consistently asks for guidance, and NEVER complains about the work I give him. No strict diet. Just consistent habit building and execution. When you change your perception on the importance of a well balanced diet it becomes exciting. Keep working boss. Hard. Work. Pays. OFF. __ #InstinctPerformance #TrainDifferent

My guy has been calling this for years. Y’all ain’t even ready for what’s coming . Congratulations brother; this got me in my feels. __ #MLSDraft

Create your own sports performance training program with a Olympic strength coach Rob Hooper. __ Listen as we break down the basic fundamentals of program design and how to create a template for your training. Share this episode with athletes who you think could benefit!! Link in Bio Isiah out. __ #InstinctPerformance

How to create your own sport specific training program with Olympic strength coach Rob Hooper. __ Stay tuned. __ #peak #performance #excellence #train #grow #evolve

When your work is about others and not about you it becomes a movement. __ Young ballers prepping for their journey through the jungle. __... #speedtraining #athletictraining #mentality #grow #evolve #baseball See more

Come get it Kamloops athletes and those who want to train like an athlete!!!

Basic Deadlift Demo.

Day one complete at the new spot __ If you are an athlete in Kamloops stop by and see what the hype is about. We have very limited availability but here’s what athletes who work with us get: __... 1. Detailed movement assessments. 2. Performance assessments. 3. Scientific based training strategies. 4. Speed assessments/video breakdown. 5. Sport specific training strategies. __ This is just the beginning. We are looking to build a world class program here in Kamloops. __ Love y’all, Isiah out! Ps. Share this post for a brother!!! __ #performance #mindset #excellence #sport #evolve #kinesiology #mentalperformance See more

Keys to a DOMINANT Off Season The off-season is an incredible chance for athletes to redefine themselves. It is an opportunity to reflect, refine, and prepare the body and mind for the next season. Are you looking to be a standout player? Are you looking to make an all-star, college, or professional roster? here are some keys you should look to dial in Set Tangible goals (eg., gain 12 lbs, add 45lbs to squat, at 4MPH to pitching velocity, improve 60yd sprint speed by 4... milliseconds. Get a detailed and precise sport specific training program written for you by a medical/health/sport professional. Be consistent with your training schedule - ditch the excuses and don’t miss a day. Dial in your nutrition. Better nutrition = faster recovery, faster recovery = more gains, more gains = better performance. __ If you are looking to take the guessing out of your playing career, reach out to me. I’ll change the way you view training and help you live everyday in the zone. YES I do online training for highly committed athletes all over the world (application in bio). __ If you are an athlete from Kamloops, we will have some exciting news for you in the next few days. __ Isiah out!! __ #training #strength #speed #power #relentless #performance #mindset #excellence

Welcome Lachlan Fontaine to the podcast! LINK IN BIO __ Listen as we discuss Lachlan’s perspective on what it takes to play at the next level and his experien...ce thus far with professional baseball. Lachlan shares advice for players trying to sign Indy Ball contracts out of college. He also discusses his hitting approach and the importance of deliberate practice on the defensive side of the ball. __ What are your goals this off-season? Do you have your training fully mapped out? Are your exercises, sets, reps, and rest intervals tailored to peak performance in your sport? If your looking to perform at a high level you cannot guess on the above variables. Looking for guidance? Shoot us a DM, we have 1 spot left in our online off-season coaching program. Isiah out!!! __ #baseball #performance #excellence #sport #sports #instinct