Intuit Health

Have you tried beef heart? If it weren’t for it’s unique shape you’d never know it’s not roast beef. The texture and flavour is almost identical provided you cook it properly. Low and slow is the key. Toss a couple bay leaves on top and put the lid on. Serve with mustard and salt and pepper. Easy peasy. This one’s from @flaghillranch St. Pat’s squash and celery garnish from @steelponyfarm #beefheart #nosetotail #intuithealth #rcp #rcpconsultant #rcpc #rootcauseprotocol #coq10

If I’m being totally honest with you, I don’t like liver. But I absolutely LOVE what it does for my body. And liver chowder is one of my favourite ways to eat it. Thanks to my very dear friend Liv Irene Halvorsen for the inspiration. I expect all cylinders to be firing within hours and feeling like myself again.

Have you tried beef heart? If it werent for its unique shape youd never know its not roast beef. The texture and flavour is almost identical provided you cook it properly. Low and slow is the key. Toss a couple bay leaves on top and put the lid on. Serve with mustard and salt and pepper. Easy peasy. This ones from @flaghillranch St. Pats squash and celery garnish from @steelponyfarm #beefheart #nosetotail #intuithealth #rcp #rcpconsultant #rcpc #rootcauseprotocol #coq10

The most chronically ill clients are the ones who are the most successful in achieving optimum health because they know its value.

If Im being totally honest with you, I dont like liver. But I absolutely LOVE what it does for my body. And liver chowder is one of my favourite ways to eat it. Thanks to my very dear friend Liv Irene Halvorsen for the inspiration. I expect all cylinders to be firing within hours and feeling like myself again.

Thank you Dr. Sell

Birthdays are alfalfa, clover, and fresh cut hay...and freckles. Lots of freckles

Mark my words, one of the best ways to dumb down the people is by limiting healthy animal foods. This is because a healthy functioning nervous system (and a well functioning body!) is highly dependent upon adequate amounts of bioavailable (usable) copper. Copper is not bioavailable or usable by the body without retinol. Retinol is active vitamin A. Retinol comes ONLY from animal products. It is NOT found in plant foods. Plants only have beta carotene which is COMPLETELY diff...erent. Best sources of retinol include beef or lamb liver and other organ meats, cod liver oil, butter, eggs, and fatty meats from animals that get plenty of SUNSHINE (aka animals that arent stuck in barns). For some time, I have refrained from posting things of a political nature. But I am so sick and tired of the corruption in the food industry and health industry that I feel compelled to just get out here and get real with people. I cant keep quiet about this any longer. People need facts. Meat heals and thats a fact. Its time to bring the truth into the spotlight and share it with all humanity. Because you know what? The media is coming at you guys hard. I see it. You see it. There is a major movement to get you to eat a plant-based diet and get away from eating meats which we need in order to be healthy. The moment we humans start thinking that we can outsmart nature with "meat" made in a lab is the very moment we start losing all aspects of health. Mental, physical, emotional, and dare I say, spiritual. (No, Im not saying that eating meat will increase your spiritual life. What I am saying is that we need to stop acting like we are smarter than God). Yes, I am well aware that meat prices have increased substantially due to the CV-19 outbreaks in meat packing plants. So, what to do? Buy your meat from a local farmer or small butcher shop. Buying local meats will save money, support your brain and nervous system and overall health (by consuming healthier animals)...AND...you can feel good about consuming meats from ethically raised animals which were processed by folks who get paid a decent wage for their work. I welcome your questions and comments.

My dear friends and followers, if youre looking for an completely unbiased, unpolitical viewpoint on this virus, I suggest you sit down and watch this interview with Dr. Zach Bush. It is both comforting and inspiring. If it does not touch the depths of your soul and make you cry happy tears, Im most certain that it will at least touch your heart. Watch it from beginning to end. It is both educational and compelling. It will change the way you think about all pathogens. And it may even change the way youre living. I hope it does. I know many of you have already seen this video. But for those of you who have not, you owe it to yourself to watch this. Share it with your parents and grandparents, and with your teens. Enjoy!

Finally, the dangers of this drug have been exposed. But if you have high blood sugar, you are likely wondering what now? And rightfully so. High blood sugar and PCOS are no laughing matter! I can help you address your root cause hrough a HTMA (Hair Tissue Mineral Analysis). Message me for details.

Happy Mothers Day to all moms! I hope you had a very special day. I had a great day at the greenhouse and now Im just kicking back with a Peach Moscow Mule. I got a whole kit as a Mothers Day gift and theyre so refreshing. Thank you @shenisecaroline! And a shout out to @cilantro_chive for offering this. In a world of fear and confusion, we can use a little hope and inspiration. And theres no better time for it than now.... May is the month for moms. Its the time of year we think of all mothers and reflect on the impact they have on the world. One family at a time. If youre a mother, chances are youve experienced days when you feel the impact you are trying to make goes unnoticed. It can even feel downright insignificant. But hold on. If you really think about it, it is probably the most powerful role a woman can fulfill. When I think about motherhood, these are a few things that come to mind: - A mothers body has the power to nourish a child both inside her body and outside of her body. She actively participates in miracles. - A mothers touch or kiss literally has tremendous healing power to a child that is hurt or is suffering. Isnt that amazing? - A mother is a childs first teacher. The information you put in front of them has the power to build a foundation of safety, security, confidence, and faith. Wow. - A mothers influence lasts a lifetime and her legacy can endure through future generations. What will yours be? So, all you moms out there, remember that you are important. You are making an impact. More than you realize. Sending my love and respect to all of you! If you want to change the world, go home and love your family ~ Mother Theresa

I hope these wise words from my beautiful Norwegian friend, Liv Irene Halvorsen inspire you to become a more independent thinker. To look beyond what is put in your ears or in front of your eyes each day. To seek the truth, whether you are seeking truth in health or anything else. Be brave. Be bold. Its okay to walk alone. Yes, it can be a little scary at first. But as Liv says, you may just find yourself in places no one has ever been before.

#justsaynotoquinoa

How the heck do you eat beef liver? You smother it, my friends. You smother it. With chopped bacon. And you saut some sliced onions with some sliced Granny Smith apples, add a splash of white wine vinegar until youve got a nice reduction sauce. Then throw heaps of the bacon, and the apple/onion reduction onto your pan-fried beef liver (which you promise not to overcook - no more than 2 minutes). And dive in. So yeah, your beef liver is smothered in all of this. And trust me when I tell you it is good. Really good! #beefliver #foisgras #bioavailablecopper #bvitamins #biggirlpanties #rcpc #rcpconsultant #therootcauseprotocol #rootcauseprotocol #intuithealth

Sharing relevant and reliable nutritional information courtesy of my good friend, Liv Irene Halvorsen who continues to have her head in the research. Thank you, Liv.

So you still think cholesterol is the bad guy do you?

Yup. Cows are NOT the problem. It amazes me that this needs to be explained.

If you are already working with me in my one-on-one consults, you know that Im always preaching about the importance of potassium. And if youre curious about whether Im still doing one-on-one consults, Im doing all of them by Zoom video conferencing. We still meet; just not in person. Want to know more? Join me Wednesday evening, March 25th at 7:00pm MST for an information session on HTMA testing, whats involved in this process, and what its like to work with an RCP Consultant. All you need to do is send me an email at [email protected]. I will make sure you receive a link to join the meeting. See you there!

Love this times a million. Just had to share these wise words with you all. Thank you, Annamaria Zatko xo!

Yesterday I had the privilege of being able to watch this young lady compete at her gymnastics meet. Then we sat down for lunch afterwards for a great chat about what was on her mind. Children are smarter than we give them credit for. We need to talk to our kids instead of just telling them not to worry about things and just get on with being a kid. This little gal is especially alert and nothing gets past her keen sense of awareness. I could tell she wanted to talk about th...e corona virus and I was happy to tell her all about the built in protection system within her body that needs to be nurtured and supported so it can do its job in keeping her safe. We talked about the mucous membranes that form a protective barrier between our body and the outside world and how it coats our eyes and the inside of our nose, mouth, throat, and even our lungs to keep a virus from entering the body. And we need to make it really strong by taking cod liver oil every day (NOT fish oil, by the way). Then I told her about the rest of her immune system which we cant see but those millions of tiny cells (kind of like pac man) are there to take care of us if something like a virus happens to get past our mucous membranes. They are there to launch an attack against anything that shouldnt be there. I also explained that this part of our immune system needs to be supported with a lot of wholefood vitamin C (NOT ascorbic acid by the way). We also need to avoid or limit our consumption of sugar and packaged foods because these weaken our immune system. We need to eat more whole foods found in nature. She got the picture. I also mentioned how important sleep is for our ability to fight an infection. Her face lit up after hearing all this. And without skipping a beat, she said wow, you should tell everyone about this! So here I am. And Im encouraging you to share this with children and adults. No, our immune systems are not invincible - because the strength of our immune system is highly dependent on how we live our lives...I for one am guilty of that sleep thingy. But my point is that many of us have lost trust in our bodys ability to take care of us. The thing is, we need to take care of our immune system instead of abusing the sh*t out of it. Certainly, the immune compromised need to be especially careful. This is not medical advice so please talk to your doctor. Fear and stress destroy our immune system so lets concentrate on what we CAN do. @ Abbey Centre

Nothing is forever

Wow, getting a great response for this event! Already more than 2/3 filled since announcing it yesterday morning. If youre interested, you might want to secure your spot through the Eventbrite link.

Raise your hand if you get so absorbed in taking care of others that you forget to take care of yourself? Heres my solution. Whats yours?... I invite you to inspire others... including me! #makeithappen #getoutside #sunshine #ceruloplasmin #rcp #rcpc #rcpconsultant #vitamind

Scored some vision therapy eyewear from [email protected] at CHFA West this past weekend! Thanks so much, Jim! Yep. Im supposed to wear prescription eyeglasses but I dont. I also get a lot of eye strain because I spend a lot of time in front of a computer. .... So Im super excited to give these a go because I prefer to help my body do its wonderful work, rather than covering up the underlying root cause or using replacements. . Gonna give these a solid test run for 2-4 weeks, wearing them for at least 30 minutes a day and see if they can correct my near-sightedness to any degree. You probably notice the pinholes in them, so I wont be wearing these outside in the sun. . . This particular set is for shortsightedness, longsightedness, and astigmatism. Anybody ever tried vision therapy eyewear before? What was your experience? Would love to hear from you. #visiontherapy #visiontherapycanada #visiontherapyeyewear #intuithealth #rcp #rcpconsultant #rootcauseprotocol #htma

Happy Valentines Day to all my amazing clients!

Sharing this so that others can get proper perspective on change. (I needed to see this too!) Stole this from a great friend...thank you, Liv Irene Halvorsen

One of the best things you can do for the health of your entire body (not just your heart) is to donate blood on a regular basis. Ever think about why women tend to live longer than men? Its because we have a monthly blood loss. Ever think about why women are prone to weight gain, heart disease, cancer, and other inflammatory conditions when they hit menopause? They no longer have a monthly blood loss.... Ladies, if youve had a hysterectomy or menstruation has ceased naturally, donating blood should be a top health priority. And guys, it goes without saying. Have a superb weekend!

Did you know I do public and private presentations? Just on my way back from Lacombe County where I did a Lunch and Learn on combatting stress through mineral balancing. In this presentation I featured my top 5 supplements for better energy, great sleep, mental clarity, and balanced mood. It was fabulous to have so many great questions and a really attentive group. ... Keep up the great work Lacombe County staff! Enjoy your Winter Wellness Challenge!

This is absolutely appauling. The vaccine will cause the body to build antibodies against the amyloid plaque in the brain?... The amyloid plaque that has a ferroxidase function... So they are going to remove the bodys iron bandaid? Leaving the original iron accumulation unchecked...(hint: the root cause of the problem).... Good Luck.. Next up in the news: Sudden Rise in Brain Cancer...Doctors Are Baffled! Wake up folks! See more

For my first post of 2020, Id like to share an exhilarating New Years message from Victoria Thomas, of Second Journey Healing, a very gifted colleague and friend who amazes me every day. I hope you find her words as inspiring and uplifting as I do. She writes: ... No resolutions ---> just meaningful intention. Goals get blocked but grace enables. When life closes a door, its time to move forward. Here ye, here ye, my New Year proclamations: 1. I think, act, speak from a place of love and authenticity. 2. I let go of fear, resistance, and barriers to love. 3. My daily tasks connect me to my vision, mission, and purpose. 4. I am creating a nourishing sanctuary where I rest and recharge on a daily basis. 5. By grace, I am turning my wounds into wisdom. 6. I keep my eyes on the whys. 7. My story is life-changing and needs to be told. 8. I inhale, exhale - and prevail through the messes. 9. Small steps make a big difference. 10. Words have power but actions shape my life. 11. I speak truth to BS and dont let it distract me from my purpose on this earth. 12. The best way I can pay for a wonderful moment is to enjoy it. 13. When I remember who I am, things fall into place. 14. I stop striving to fit in because I already belong. 15. "No distance of place or lapse of time can lessen the friendship of those who are thoroughly persuaded of each others worth." . For all that matters, yall - carry on. Still kicking. Still healing. We find what we truly seek. ~Victoria Thomas, RCPC

Peace, love, and light to you and your loved ones this Christmas.

Want to know why you may not be able to handle trauma (or plain ol stress) the same as others? The primary reason is your mineral status. It isnt your genetics and its not because youre a loser. Its because your mind and body dont have the proper balance of minerals to support the production of the neurotransmitters needed in order to cope with that trauma or stress. Let that sink in. Its particularly important to remember this while were in the midst of what can ...be one of the most stressful times of the year...a season that is supposed to be quite the opposite. Peaceful. Quiet. Contemplative. Be kind to yourself and be patient with your body as youre working on rebalancing your minerals. This is a process. Trust in that process.

On days that I work from home, I make a point of getting some sunlight. Its very important in raising ceruloplasmin, an extremely important enzyme that regulates our copper<>iron metabolism. In essence that means it plays a huge role in reducing the process of aging. (Hint: iron rusts the body). . . I dont know about you, but Im perfectly okay with getting older...I just dont wanna FEEL old! ... . . Getting out in nature is one of the best things you can do for your health even in mid-December. Even when sunlight is pretty scarce like it is today. . . It took 20 minutes out of my day and it was worth every minute. I wouldve like to have gone longer but Ive got lots of people waiting to hear from me and only so many hours in the day. I do what I can when I can. . . Just two spots available in January and booking consults into February now. Contact me by email at [email protected] if youd like to schedule your HTMA consult and start the new decade off with optimizing your health through mineral balancing. . #getoutside #dailysunlight #ceruloplasmin #antiaging #rcp #rootcauseprotocol #htma #hairtissuemineralanalysis #feelyourbestin2020

50% of the US population is currently on Synthroid, a thyroid replacement hormone. That doesnt even take into consideration those who are taking dessicated thyroid hormone like I did for almost a decade. Those are staggering numbers as Morley Robbins says in this video. If I hadnt stumbled upon the Root Cause Protocol (aka "the RCP", I would still be taking that little round pill every day and still be trying to crawl out of the perpetual brain fog, poor brain function, de...bilitating fatigue, chronic aches and pains, bloating and slow digestion, swollen hands and feet, and muscle weakness and many other symptoms that plague those of us who are branded with the label of "hypothyroidism" or "Hashimotos Thyroiditis". On August 15, 2019 I took my last thyroid pill. It will go down as one of the best days of my life after being told by my doctor that I would "always be hypothyroid" and that I would need to be on this medication for the rest of my life. Ha! Well, guess what, doc? I dont need your little round pill anymore. At the age of 52 I feel like Im in the prime of my life and have more energy than I did in my 30s, I no longer have sore joints or weak, aching muscles, I got rid of the bloating and the swelling, my digestion is in tip-top shape, and I no longer need to read things 50,000 times in order to comprehend and recall the information. And as Im continuing to bring balance to my minerals, Im finally starting to lose some of that stubborn weight that was creeping higher and higher after reaching menopause. That was another lie my doctor told me ~ that it would be impossible to lose that weight due to being hypothyroid and in menopause. If youre carrying around the label of hypothyroidism, I encourage you to have a listen to my mentor and teacher, Mr. Morley Robbins in this video. And if you have any questions, please leave them in the comments or send me a private message. There are many others just like me who have stopped needing their thyroid medication after balancing their minerals with the Root Cause Protocol (RCP). I hope youll join us! I was personally trained by Morley Robbins and now a Certified Root Cause Protocol Consultant (RCPC). I can help you bring balance to your mineral status so that you can feel amazing too. Reach out to me if you need more information.