Ivana Mitchell, MSW, RSW
4600 Highway 7 West L4L 4Y7 Toronto, ON, Canada

Are you hesitant to ask others for help when you're struggling? Afraid you think it makes you look week or like a failure? Please read on... thanks Brene for the beautiful reminder!

Are you hesitant to ask others for help when youre struggling? Afraid you think it makes you look week or like a failure? Please read on... thanks Brene for the beautiful reminder!

Hey yall! The next Daring Way workshop kicks off in May and only three spots remain! Created by Brene Brown, the program helps us to get in touch with our values, authenticity, and worthiness, so that we can live a life filled with courage and wholeheartedness. Sign up now and lets get daring!

Hey y'all! The next Daring Way workshop kicks off in May and only three spots remain! Created by Brene Brown, the program helps us to get in touch with our values, authenticity, and worthiness, so that we can live a life filled with courage and wholeheartedness. Sign up now and let's get daring!

A fantastic article about shame and the power of "I am enough". If you want to build shame resilience and feel "enough" in your body, mind, and soul, I've got just the thing! My next Daring Way workshop will be starting May 9 and a few spots remain. Check out www.ivanamitchell.com for more information. https://tinybuddha.com/b/the-antidote-to-shame-i-am-enough/

Wow... What a powerful distinction! Silence can either be a short-term healthy boundary or a form of violence.

Beautiful song and message... vulnerability feels scary and risky...and it is also the birthplace of love, joy, belonging, authenticity, empathy, courage, and creativity, something we all want more of in our lives. If you want to learn practical tools and strategies on how to get better at practicing and embracing vulnerability, sign up for my Daring Way and Rising Strong workshops! https://www.youtube.com/watch?v=v8l6KS23LKk

Im on chapter 3 of Braving The Wilderness and Brenes words have already struck a cord with me... tears may have been shed... tune in to her FB Live tomorrow, read the book, and then join me on November 19 to share, reflect, and connect! "True belonging doesnt require you to change who you are; it requires you to be who you are"... ohhh yeaaaah!!!

Yeehaw!!! Braving the Wilderness IS OUT TODAY!!! Cant wait to get my hands a copy and start digging in. :) And SAVE THE DATE ALERT! I will be hosting a "Braving the Wilderness" book meet-up on November 19. More information to come! :) Happy reading...

We have a few spots available for the two weekend intensives and invite you to join our daring tribe to show up at your work/career/passion projects... Daring Way for Professionals - October 21 - 22 Daring Way for Wellness Professionals - November 4 - 5 ... And below you can find a great synopsis of Brene's research and concepts we'll be covering in the very transformative and experiential curriculum. https://www.youtube.com/watch?v=mDS5bqvOlhc

TRUTHBOMB... Jeff Brown, you have a beautiful way with words. Thank you.

Bad News - the weekly fall Daring Way group is full Good News - theres still a few spots left in the two weekend intensives for professionals! Last group offerings of 2017... sign up now and get your dare on!

A year ago today I received a diagnosis that has forever changed my life. And holy canoli, was it an eventful year, filled with anger, anxiety, confusion, grief as well as love, joy, and courage. The road to remission was tough, but I was much tougher... And I had the love and support of incredible souls who never gave up on my ability to persevere and heal. This past weekend, I was so honoured to speak to those who totally get my experience, because they too have the same r...are autoimmune disease. It was also wonderful to connect with passionate specialists and feel part of the IPPF family. The ups, downs and everything in between brought me to this inspiring event and I thank @healourskin for not only inviting me to present but also for giving me hope in my future as a person with a rare disease. Now to celebrate the first anniversary of D-day (aka diagnosis day) and express my gratitude for my health ... Off to the beach y'all!

This quote embodies what really drew me to Brenes work back in 2010. And I am forever grateful for it as its helped me to understand the important difference between fitting in and belonging, initiating the lifelong work of unlearning much of what I gained growing up as an immigrant child who desperately wanted to be accepted. If you are tired of performing, pleasing, and perfecting, you are not alone and there is hope. Give me a shout and Ill be more than happy to tell you more about the shame resilience that can be gained through individual sessions and the Daring Way workshops. Keep on braving yall!!!

Yes, the next Daring Way workshop kicks off in October, but Im too excited not to share! Created by Brene Brown, the seven week curriculum explores what gets in the way of feeling a sense of belonging and living with courage and wholeheartedness. This is my last weekly workshop offering for the remainder of the year and there are four spots left. Sign up now and lets get daring! #thedaringway #brenebrown #wholeheartedness #torontoevents #couragepractice #torontotherapist

I'm on chapter 3 of Braving The Wilderness and Brene's words have already struck a cord with me... tears may have been shed... tune in to her FB Live tomorrow, read the book, and then join me on November 19 to share, reflect, and connect! "True belonging doesn't require you to change who you are; it requires you to be who you are"... ohhh yeaaaah!!!

Yeehaw!!! Braving the Wilderness IS OUT TODAY!!! Can't wait to get my hands a copy and start digging in. :) And SAVE THE DATE ALERT! I will be hosting a "Braving the Wilderness" book meet-up on November 19. More information to come! :) Happy reading...

I remember being in my high school biology class when the news broke about 9/11. I felt stunned, confused, and angry. Seeing the memorial two years ago and being right where the tragedy took place was one of the most somber experiences... I could feel the grief and horror, as well as courage and perseverence in the air all around me. Remembering all those who lost their lives. Honouring all those who stepped up, reached out, and supported others in need. Sending positive energy and love to anyone who needs it today.

Bad News - the weekly fall Daring Way group is full Good News - there's still a few spots left in the two weekend intensives for professionals! Last group offerings of 2017... sign up now and get your dare on!

Only one spot left for the weekly Daring Way group that starts October 18! So inspired by the women who have signed up... they are willing to come together and choose courage over comfort! Information about not one but two Daring Way for Professionals weekend intensives coming soon! Check out my website fo rmore information www.ivanamitchell.com

This quote embodies what really drew me to Brene's work back in 2010. And I am forever grateful for it as it's helped me to understand the important difference between fitting in and belonging, initiating the lifelong work of unlearning much of what I gained growing up as an immigrant child who desperately wanted to be accepted. If you are tired of performing, pleasing, and perfecting, you are not alone and there is hope. Give me a shout and I'll be more than happy to tell you more about the shame resilience that can be gained through individual sessions and the Daring Way workshops. Keep on braving y'all!!!

Yes, the next Daring Way workshop kicks off in October, but I'm too excited not to share! Created by Brene Brown, the seven week curriculum explores what gets in the way of feeling a sense of belonging and living with courage and wholeheartedness. This is my last weekly workshop offering for the remainder of the year and there are four spots left. Sign up now and let's get daring! #thedaringway #brenebrown #wholeheartedness #torontoevents #couragepractice #torontotherapist

Spring is here and its time to get daring! Brene Browns DARING WAY workshop is back in Toronto. Sign up now for a more WHOLEHEARTED you! #thedaringway #torontoevents #brenebrown #courage #wholeheartedness #courage

Daring in Dating Workshop is THIS weekend and we have one spot left! Sign up now and join us on a daring journey towards worthiness, courageous dating, and wholehearted love! Check out www.ivanamitchell.com for more information. #thedaringway #brenebrown #torontoevents #ilovemyjob #vulnerability #love #courage

Attention single ladies! Putting ourselves out there and letting ourselves be seen in todays dating arena can feel confusing, vulnerable, and scary. Whether you're getting back into dating or been in the dating scene for a while, the Daring Way for Dating is here for you! Created by Brené Brown, this workshop helps us cultivate the self-love and courage needed to open ourselves up to healthy intimacy and real connection. You will leave with greater self-awareness and a concrete dating plan. Only a few spots remain Sign up now!

As the summer begins to wind down, its time to get daring! Brene Browns DARING WAY workshop returns to Torontos Annex in October. This is the last offering in 2016 and only few spots remain... sign up now for a more WHOLEHEARTED you! #thedaringway #torontoevents #brenebrown #courage #wholeheartedness #courage

Beautiful image, and a wholehearted reminder that this day is filled with love, joy as well as sadness and grief... you are not alone...

Spring is here and it's time to get daring! Brene Brown's DARING WAY workshop is back in Toronto. Sign up now for a more WHOLEHEARTED you! #thedaringway #torontoevents #brenebrown #courage #wholeheartedness #courage

To anyone who needs this today or any day... it really resonated with me on a personal and professional level. Wishing you all strength, light, hope, and healing... it will all be ok. #vulnerability #thedaringway #wholehearted #courage

Lets get daring on June 11 and 12! The Daring Way - a transformative workshop created by Brene Brown - helps identify what holds us back from living authentically and learn practical strategies that lead to more courage, compassion, and connection. For more info: http://www.ivanamitchell.com/upcoming-workshops/

Calling all professional helpers! The Daring Way - a highly experiential and transformative workshop created by the one and only Brené Brown - is back in Toronto this April. Sign up now and get daring with us!

I had such a lovely time participating in todays Open House, hosted by the RedFish BlueFish Creative Cafe. So much fun hanging out in my fave coffee shop, surrounded by beautiful people, talking about The Daring Way! Thank you for having me! #wholeheartedliving #openhouse #redfishbluefish #thedaringway

As the summer begins to wind down, it's time to get daring! Brene Brown's DARING WAY workshop returns to Toronto's Annex in October. This is the last offering in 2016 and only few spots remain... sign up now for a more WHOLEHEARTED you! #thedaringway #torontoevents #brenebrown #courage #wholeheartedness #courage

A fantastic article about small but important ways to feel less helpless as we heal (as individuals and community) from the senseless tragedy in Orlando. Thank you to the Mental Health After Hours Club for sharing. http://www.upworthy.com/11-small-ways-to-feel-less-helpless

Let's get daring on June 11 and 12! The Daring Way - a transformative workshop created by Brene Brown - helps identify what holds us back from living authentically and learn practical strategies that lead to more courage, compassion, and connection. For more info: http://www.ivanamitchell.com/upcoming-workshops/

Self-compassion is one of the most important components of wholehearted living. So do yourself a favour - read this article and start practicing dammit! :) And if you'd like to learn more about self-compassion and wholeheartedness, I got you covered! A few spots still remain in the upcoming Daring Way weekend intensive May 14-15! Visit www.ivanamitchell.com for more information. #selfcompassion #wholeheartedness #courage #confidence #thedaringway ... http://time.com/4288487/be-more-confident-science/

I had such a lovely time participating in today's Open House, hosted by the RedFish BlueFish Creative Cafe. So much fun hanging out in my fave coffee shop, surrounded by beautiful people, talking about The Daring Way! Thank you for having me! #wholeheartedliving #openhouse #redfishbluefish #thedaringway

A simply stunning article on why I love my job so much... feeling particularly grateful today for facilitating not one, but two Daring Way groups. In awe and immense respect of participants' willingness to show up and be seen, be vulnerable, authentic, and incredibly courageous. #torontotherapist #mentalhealthmatters #wholeheartedliving #courage http://artisanclinical.com/an-open-letter-from-a-therapist/

Its selfcare #day16 and while we do have some days we are feeling great, there are other days that wont feel so good. So on those days do these 5 things befor...e you get out of bed - it will help you get out of bed! Its okay to feel down, it will happen, that is part of the process. Take what you need, confide in others that your trust and try to do what you can. A down day is not a set back - it is just part of managing your health. Let me know how #gethealthywithme is going ! Its hard but keep #following and it will get easier over time! #sandyraotherapy #thingsicancontrol #wellness #mentalhealth #anxiety #depression #therapist #cbt #support #selflove #selfconfidence #workout #selfcare #exercise #fitness #beautiful #healthy #everybodyisbeautiful #journey #inspiration #gethealthywithme See more

Love this TED talk! Embracing my imperfections has been one of the key components to starting (and staying in) my private practice these last 2.5 years. Living according my values - even when things are not going as well as I envisioned - and having a handful of amazing individuals who continue to remind me that I'm brave for trying has made a world of difference. Let's encourage and motivate one another - boys and girls - to keep living with passion and integrity, imperfectly. #tedtalk #wholeheartedliving #imperfection http://www.ted.com//reshma_saujani_teach_girls_bravery_not

Back in Torontos Annex next week, The Daring Way - a transformative workshop created by Brene Brown - is all about identifying what holds us back from living authentically and learning new choices and practices that lead to more courage, compassion, and connection. For more info: http://www.ivanamitchell.com/upcoming-workshops/

It's selfcare #day16 and while we do have some days we are feeling great, there are other days that won't feel so good. So on those days do these 5 things befor...e you get out of bed - it will help you get out of bed! It's okay to feel down, it will happen, that is part of the process. Take what you need, confide in others that your trust and try to do what you can. A down day is not a set back - it is just part of managing your health. Let me know how #gethealthywithme is going ! It's hard but keep #following and it will get easier over time! #sandyraotherapy #thingsicancontrol #wellness #mentalhealth #anxiety #depression #therapist #cbt #support #selflove #selfconfidence #workout #selfcare #exercise #fitness #beautiful #healthy #everybodyisbeautiful #journey #inspiration #gethealthywithme See more

Back in Toronto's Annex next week, The Daring Way - a transformative workshop created by Brene Brown - is all about identifying what holds us back from living authentically and learning new choices and practices that lead to more courage, compassion, and connection. For more info: http://www.ivanamitchell.com/upcoming-workshops/

Thank you to SXSW and ImageThink - Graphic Recording for a great day at SXSW Interactive! What an amazing crowd.

Poster created with love by Karen Salmansohn Explore my site notsalmon.com Join me on instagram.com/notsalmon .

Poster created with love by Karen Salmansohn = NotSalmon.com .

Do you ever wonder why some people seem to keep their cool more often and dont get so stressed about the small stuff? Watch this short video and learn to culti...vate your own inner superpower. Stay tuned for our upcoming mindfulness exercises and learn the steps to flexing your own wellbeing muscle. See more

Do you ever wonder why some people seem to keep their cool more often and don't get so stressed about the small stuff? Watch this short video and learn to culti...vate your own inner superpower. Stay tuned for our upcoming mindfulness exercises and learn the steps to flexing your own wellbeing muscle. See more

SPRING into more courage and wholeheartedness with The Daring Way! Based on the groundbreaking research of Brene Brown, this workshop is all about how to show up, be seen, and live brave in a culture often filled with judgment, shame, and blame. Two spots remain. Sign up now! #thedaringway

Poster created with <3 by Karen Salmansohn // notsalmon.com .