Flexible Stretch Solutions
Unit 5, 228 Shoemaker Street N2E 3E1 Kitchener, ON, Canada

Health Tip of the Day: "Setbacks and stressors are bridges to be crossed to our goal . . . not barricades to keep us from them." Stephen Pierce

Health Tip of the Day: Researchers at Kaiser Permanente found that people who maintain a healthy body weight are less likely to develop dementia than those who are obese and carry a lot of abdominal fat.

Health Tip of the Day: If you are going to weight train and do a cardiovascular workout together, start with a 5 to 10 minute warm up and then do weight training exercises followed by cardiovascular exercises for best results.

Health Tip of the Day: To maintain flexibility it is important to stretch muscles. When stretching, ease into position and gently stretch for 25 seconds. Don't bounce or force yourself into an uncomfortable position.

Health Tip of the Day: Keep a current list of all medication you take including both prescription and over the counter medication as well as herbal remedies and vitamins. Bring this list with you to all doctor appointments.