Jennifer Finestone Psychotherapy & Facilitation Services
18 Western Avenue, Suite 2 K1Y 0L4 Ottawa, ON, Canada

Loneliness can have a significant impact on both mental and physical health. Isolation has become even more of a concern with the pandemic and now the possibility of a second wave combined with colder weather. This is a heartwarming video to remind us of the importance and the joy of making friends. https://video.search.yahoo.com/search/video

Wise words from a very wise man.

I love Brene Brown's work and The Gifts of Imperfection is a beautiful and valuable book. "Owning our story and loving ourselves through that process is the bravest thing we'll ever do." https://www.facebook.com/brenebrown/posts/3816673478347733

While I think we benefit by actively taking in the good, pretending that we're fine when we're not isn't helpful and adds extra pressure when we're already having a rough time. https://www.washingtonpost.com//5dff8d16-e0c8-11ea-8181-60