Dr. Jen Parsons, ND
902 Kingston Rd. Toronto, ON, Canada

Most people's stress levels are at an all time high and have been for nearly a year. At the beginning of the pandemic Jennifer Parsons, ND kindly agreed to an ...interview with me talking about how stress affects our sleep and offering ways to help improve sleep during these unprecedented times. A great episode to give a listen (or a re-listen) to. Everything she talks about is still very relevant today. Don't forget to leave a review after listening. EVERY review left on Your Live Well Journey - The Podcast during the month of Feb = a $1 donation from me to The Daily Bread Food Bank. Let's help those who are unable to afford food. https://podcasts.apple.com//podcast/stress-a/id1498868055

Do you wake up feeling refreshed after 8 hours of uninterrupted deep sleep? If so, this webinar is NOT for you. Everyone else is welcome to join me Saturday for a free webinar to go over:... -Why we need sleep and how much -Habits and routines to give us our best zzz's -Supplements and foods that help us sleep like a baby Sign up at [email protected]

Wellness is not just about eating your veggies and meditating. There’s so much to consider when looking at mental and physical health. And this list is not complete! Hormone health, financial security, sleep, hydration So, where do you begin? ... Personally, I get overwhelmed with where to start, which keeps me from doing anything at all. I’ve learned that I need to make sure the basics are in place (nutrition, sleep, movement) before I can explore the other factors. I spend time thinking about what is coming up the most and make appointments to work on that one thing. Then the next. Then the next. Each time forgiving myself for not doing it earlier, for making mistakes while I was in an overwhelmed state, for putting others needs before mine. What factors are impacting your wellness? Dr. Jen

Life doesn’t come with a reset button, but if it did, it might look like 2020. Nothing looks familiar, confidence is shaken, and everything feels harder. We are out of ‘comfort zones’ we never knew were ‘comfort zones’. Change is messy. ... But what if you had a guide through the changes. To help you identify what’s not working medically and mentally. To hold space through the difficult times and strategize moving forward. To optimize your health and be your biggest cheerleader along the way. I’m here. For you. #freshstart www.drjenparsonsnd.com