JFitnessandTraining

CHRISTMAS PROMOTION ALERT! Give the gift of fit! Best personal training rates in the city! 4Hrs of Personal Training for $150! (New clients only) ... Virtual available Or In person at your home or my home (once restrictions lift) In person at YEG rec centres (additional fees apply) Included: One on one free 30min consultation Access to my online fitness software Sessions do not expire Promotion expires December 31st!

Start your fitness New Years resolutions off right! Link in the bio #weightlossjourney #fitfam #2021 #newyearsresolution

Last day to take advantage of my give the gift of fit 4 hours $150 happy new year!!!Last day to take advantage of my give the gift of fit 4 hours $150 happy new year!!!

I mean kettlebells are ideal but a quick guide to the other guys. #strengthtraining #homegym

Workout today 100 goblet squats 35lbs 100 Kettlebell swings 35lbs Abductor adductor activations... 20 dual 35lbe Kb swings into clean goblet squat sequence 40 70lbs kb floor bench presses 30 35lbs KB pull overs 40 bicycles See more

For all my locked down peeps! #homeworkout #quarantinelife #stayhome #stayfit