Joanne L. Pilon Psychotherapeutic Services
1 Yorkdale Rd. Ste. 410 M6A3A1 Toronto, ON, Canada

Curtesy of Mentally Fit.

Very good resource that Donald is providing feel from his book Roadmap to Resilience.

https://www.coursera.org/learn/manage-health-covid-19

Miya Music Therapy provides online individual music therapy sessions for people of all ages and abilities. These sessions are for anyone looking to address goal... areas related to: - Stress and anxiety - Emotional expression - Relaxation - Life transitions - Grief and loss - Self-awareness and confidence - Communication skills - Cognitive stimulation - Social Skills Contact [email protected] to get started.

Completed a two- day course on CPTSD and PTSD. Learning how to treat these conditions Using Emotion-Focused Trauma Therapy Grateful that video conferencing is available Allowing for the learning to continue during these times.

https://thriveglobal.com//how-to-improve-focus-productivi/

Online Help Resources https://hbr.org/20//that-discomfort-youre-feeling-is-grief https://www.virusanxiety.com/... https://www.bigwhitewall.com/?lang=en-ca https://www.smartrecovery.org/community/ https://www.intherooms.com/home/

Well done Maya.

When someone is struggling with a physical illness, we say: You need to go to the doctor, it is only getting worse. When someone is struggling with a mental illness, we say: You need to stop complaining, it isnt that bad.

A line from The novel Educated by Tara Westover Mother often described herself as a pleaser: she said she couldnt stop herself from speculating what people wanted her to be, and from contorting herself, compulsively, unwillingly, into whatever it was.

How To Support A Friend Going Through A Difficult Time

A necessary reminder from Brené Brown.

https://couplesconnectweekendgetaway.wordpress.com/

What is strength? Being able to feel emotions and live to tell the tale. (A quote from client, M,in session today)What is strength? Being able to feel emotions and live to tell the tale. (A quote from client, M,in session today)

I havent read them all but definitely a lot of books worth reading on this list. https://blogs.psychcentral.com//80-Self-Help-Book-Recommen

https://blogs.psychcentral.com//how-your-partner-can-caus/

https://psychcentral.com//how-to-sit-with-painful-emotio/

I agree that CBT is very client specific. Some people grab onto and love it and find it really helpful. Others, do not even want to read a paragraph, never mind write something down. That being said I think CBT done in a very informal way can add to the whole therapeutic experience. Most importantly therapy has to be tailor made to the client.

https://www.facebook.com/joanne.pil/posts/10155029905065951