Jonasgo4fit

Posts from Go4Fit for 01/08/2021 -

Posts from Go4Fit for 08/21/2020 -

The hardship of late night eating About 4 weeks ago I found myself struggling with late night eating Without even realizing it I was going back for a second, sometimes even a third serving of my greek yogurt and peanut butter ... Once in awhile is one thing BUT, to be doing it on a consistent basis is another The problem with this was I found myself not sleeping as well and even worse I felt like shit in the AM It left me feeling blah because I know my energy wasn’t where it should be in the morning I made a post about doing an 8 week cut to drop some body fat and get my energy levels back to where I want them to be So I decided to make some minor adjustments to my food intake and held myself accountable to sticking to my meal plan 4 weeks later and I’m happy with my progress Down 6.8lbs, looking leaner and most importantly I’m feeling a lot more energized and not snacking nearly as much as I was This post just proves that we all deal with struggles, and in a lot of different ways Its never to late to make a change to your lifestyle! You just need to have some direction and be accountable to your actions Lets crush the week #GO4FIT See more

You can fail before you start Or you can SHOW UP and do the best you can

Did you splurge and over eat? Tips to get on track after a calorie bomb

You look in the mirror everyday, what do you see? I believe its 1 of 2 1You feel confident and like what I see... OR 2You feel like shit because you don’t like whats staring back at you Unfortunately, its #2 for most people So what are you doing to change all of that? You must take action to make a difference Do you understand HOW to start making the necessary changes? Do you have the motivation to start making these changes yourself? Can you stay consistent with those changes to start seeing REAL results? 90% of people cannot do this themselves... They NEED HELP!!! We ALL need help... If you don't have the knowledge, the will power, the desire and the commitment to do this yourself... REACH OUT FOR HELP Your an adult, you have a career and maybe a young family responsibilities They are counting on you to be their backbone BUT if your backbone is about to break..how will that help anyone? Become the best version of yourself! Look into the mirror and smile at what you see, YOU at your very best! Its never to late to make a comminernt to yourself, buck up and GO FOR IT or as I like to say Go4Fit :) Let’s GET IT !! #GO4FIT See more

My client Aaron and myself have been working together for six weeks now halfway through my 12 week program Aaron struggled with self-confidence out of anything else Before working with me he went to the gym, has a baby boy and puts 45 hours in a week at work... When we first interacted, his thoughts were that there’s no way I’ll be able to make a positive change through working with someone online In that moment, I convinced Aaron to at least give me two weeks to change his mind and if he wasn’t satisfied I would refund him his investment Needless to say Aaron has been kicking ass and has seen an amazing difference, the biggest difference is in his confidence and self image I’m sharing this with you because a lot of the time it’s self doubt that’s diminishing you from getting your results mentally and physically Our mind is a powerful tool and can work with us or even more so against us Until you put yourself in a position to thrive and truly believe that you will, you’ll always have that self-doubt which will only lead to negative results Aaron still doesn’t have the confidence in allowing me to share a photo with you which to be honest I could give two shits about, he knows as well as I do he’s made a positive change in his life If you feel like Aaron and you’re having self-doubt about yourself I want you to DM me so we can chat about where you’re at and where are you want to go @jonasgo4fit This one is on you and only you, if you’re not willing to reach out and take that next step you will always be stuck on the same level It’s time for you to level up, you owe it to yourself and in Aaron‘s case his family as well When you’re ready Lets #GO4FIT See more

Five ways to make time for activity and exercise

First week of my 30 Day Challenge to eat plant based food

Coaching can be the same as a child learning to ride a bike

Changing my food intake to plant-based for the next 30 days