Joy Yoga
4470 Prowse Road SW T6X 3R5 Edmonton, AB, Canada

Yesssss Leanne Megan Sarah Roth

Doodles are like toddlers when they’re too quiet they are most likely doing something they’re not supposed to do like digging a hole in the front yard! LOL too sweet to be upset. #doodle #toddler #mischief #puppy #puppylove

Ally, Cory come back

Take me back to the beach

Thanks for the fun in the sun! #sandalsbarbados .... . . . #vacation #St.lawrence #vacationfun #travel #holiday #sun #beach #adventure

There is love in every heart, in every person, in every place on this planet. If you witness someone who has fallen into fear, be patient, be kind, hold empathy. Know that hope and faith are important tools for times like this. Remember that if you are in isolation, and physically separated from others, you are not alone. We are a big family, and we stick together!

Schedule self-care into your day Especially in times of uncertainty and self-isolation. Being busy often means putting ourselves last, which adds to our stress. We all need time to rest and relax, even if it is just blocking five minutes off our calendar to close our eyes and take deep breaths or taking a walk at lunch. I like to color and do deep stretches in my spare room with lit candles and gentle music.... The more we do this, the more we give our body a blueprint for what peace feels like and the more we’ll want to keep coming back. As we do this, we stop viewing self-care as frivolous or unproductive and start reinforcing the idea that we are worth it. See more

"And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, ... and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently. And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal. And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed." - by Kitty O'Meara I hope you find this calming and insightful. May we all be empowered at this time.

Dont forget to Play

My angel!! #puppylove #doodle #love

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