Julia Jacobs Fitness

On the 10th day of Christmas, my trainer said to me... 10 Push-Ups 9 Triceps Pulses 8 Hamstring Curls... 7 Arm Circles 6 Calf Raises 5 Burpees 4 Step Back Lunges 3 Jumping Jacks 2 Jump Squats & a 1-Minute Plank, please! Remember to modify & do what's best for you! We are so speedy!

On the 9th day of Christmas, my trainer said to me... 9 Triceps Pulses 8 Hamstring Curls 7 Arm Circles... 6 Calf Raises 5 Burpees 4 Step Back Lunges 3 Jumping Jacks 2 Jump Squats & a 1-Minute Plank, please! Remember to modify & do what's best for you! Holy Moly, it's getting to be a lot!

On the 8th day of Christmas, my trainer said to me... 8 Hamstring Curls 7 Arm Circles 6 Calf Raises 5 Burpees... 4 Step Back Lunges 3 Jumping Jacks 2 Jump Squats & a 1-Minute Plank, please! Remember to modify & do what's best for you! Holy Moly, it's getting to be a lot! See more

On the 7th day of Christmas, my trainer said to me... 7 Arm Circles 6 Calf Raises 5 Burpees 4 Step Back Lunges... 3 Jumping Jacks 2 Jump Squats & a 1-Minute Plank, please! Remember to modify & do what's best for you! It's starting to add up! See more

On the 6th day of Christmas, my trainer said to me... 6 Calf Raises 5 Burpees 4 Step Back Lunges... 3 Jumping Jacks 2 Jump Squats & a 1-Minute Plank, please! Remember to modify & do what's best for you! It's starting to add up!

Oh, Hey Monday! "Now watch me work"

Dancing the baby out is a thing right?

Clara repping my mood lately. Belly out, eating oreos and watching videos.

Stepping into the danger zone Will we make it out alive building this Ikea bed? Only time will tell. Branden Bridges

When it's Friday & You just can't help but shake it! Props to Branden for always giving his all in Zumba class!

Happy Thursday! For those who may be wondering, yes I am still pregnant! I'm feeling great & baby is one heck of a mover! ... The last leg of pregnancy can often be hard, but so can life sometimes! Take time for yourself, do the things you love, care for yourself physically & emotionally and grant yourself permission to not always be on top of it all!

Did you know that the more muscle you have, the higher your resting metabolic rate? When talking about weight loss, everyone thinks cardio - "Run away the fat". When in reality you should really be thinking...Build muscle mass. ... When you increase your muscle mass, you boost your resting metabolism -- and that makes your body burn more calories. Let's break it down. It's estimated that at rest, 1 pound of muscle can burn 6 calories per day, whereas 1 pound of fat, burns around 2 calories per day. Swap out the fat pounds with muscle and you burn more calories in a day. So next time you head to the gym thinking, I'll just run away the fat, think about adding in some strength exercises to build up your muscles & metabolic rate. . . . You can find a variety of on-demand strength workouts on my website! Do them as many times as you want, whenever you have the time & wherever you have space! PLUS, there are always new workouts being added! www.juliajacobsfitness.ca

When it's Sunday & a long weekend!

Happy Wednesday!

You get your membership yet? Don't miss out on all the awesome perks! Live Online Classes On-Demand Classes... Workout Plans Nutrition Content Group Support & New Content Always Being Added! Get yours today @ www.juliajacobsfitness.ca

Rockout Workout with me this morning! Link: https://zoom.us/j/2727532100 Password: fitness

Friday Dance Party! Link: https://zoom.us/j/2727532100 Password: fitness

Morning Strength! Link: https://zoom.us/j/2727532100 Password: fitness