Tim Bell Fitness

Hip thruster variation that I've been playing around with lately. Connecting my lats to my glutes, and transferring my weight from my heels to my mid foot - shit that happens when you jump, leap, run, and move. Or at least, it's shit that should happen when you do those things. This movement MAY help train them to happen a little more efficiently . . . . #MonkRocker #ZenSpacePanther #glutetraining #buttstuff #holisticlifestylecoach #chekinstitute #meditation #HumanIllumination

Breathing, it's essential to life. Obviously. I mean, if you don't breath - you die. BUT breathing well and fully is essential is also closely tied to balanced posture and ease of movement. . . . A lack of rib mobility and inner unit conditioning/function (deep core muscles) can lead to less than ideal breathing patterns, and an inability to breath fully and deeply. This can lead to pain and discomfort. ... . . . This online client is dealing with SI joint and back pain. But the primary focus on her 1st session with me today was on 1improving her breathing 2improving the relationship of movement between her ribs/pelvis/skull 3activation of her inner unit 4experiencing aspects of her gait cycle (walking) that she was avoiding. . . . Once we finished, she said her pain levels went from a 6 out of 10, down to around a 4 out of 10. She's more upright, balanced, open, and she can breath deeper than before. . . . If you want to move, look, and think your best - inbox me for details on how to work together online . . . #MonkRocker #ZenSpacePanther #garywardsanatomyinmotion #flowmotionmodel #3Dmovement #holisticlifestylecoach #chekinstitute #HumanIllumination @ South Glengarry, Ontario See more

Yep, that’s me on the left in 2015, right before my older brothers wedding. That’s also me, now, on the right - yesterday. . . . I’m no fitness model, and I don’t want to be one. My approach to training and living is holistic and sensible - I don’t beat the shit out of my body or punish it. I nurture it, listen to it as often as I can, and try to give it what it needs. I have habits, that I’ve built over time with consistency at a snails pace. This has lead to easy adjustmen...t massive sustainable change not only in my body and movement - but also in how I think, feel, love, and look at life. . . . I meditate each day, for no set amount of time. I eat whole foods, that suit my metabolic type and needs. I move and work on my movement each day, to help my injuries. I strength train around 2-3x per week for 30-45 mins. I drink lots of water. Take few essential minerals and supplements. I read, study, and learn what I need to be better at my chosen career. I practice what I teach. . . . I understand what you’re going through, because I have been through it - and in many ways I am STILL working through it. The changes in my life didn’t come effortlessly, BUT they surly didn’t come with a whole lot of suffering. My gradual, sensible, compassionate, and skilled approach allowed this. . . . If you’re interested in truly getting healthy - moving better, getting stronger, feeling better, sleeping better, thinking better than perhaps you’ll let me guide you. I take into account all aspects of your life. Your sleep, nutrition, hydration, stress management, movement, breathing, and more are all looked at and adjusted. Why? Because I want you to move, look, think, and feel your best. I want to help illuminate your human potential. Inbox me for details on how we can work together - it doesn’t matter where you’re starting from, it just matters that we start. Your potential is waiting, we just have to dive in . . . #MonkRocker #ZenSpacePanther #anatomyinmotion #beforeandafter #onlinemovement #onlinemeditation #holisticlifestylecoach #chekinstitute #holisticpersonaltraining #movementmystic #HumanIllumination See more

No catch, no gimmicks, just compassion for you. I'm offering 1 on 1, guided 10 - 15min meditations, over video call, at a pay what you can afford price. Hand chosen mediations for your needs. . . . Can't afford much, worried about your future, and want to work with me? Simple, leave me just a little - whatever you feel you can without stressing yourself. ... . . . You're doing great? Maybe you want to help make up the cost of what someone else couldn't afford? Feel free to leave me a little more. . . . Afraid of losing your home? Sick? Completely at a loss and have no money? Pay me nothing - let's sit together . . . People are in desperate need of the tools to help them surf these strange waves of life. We need to learn how to FEEL into our bodies and process the tough emotions. We need to be ok walking down life's sometimes dark and scary paths, and I can be a lamp to help illuminate the way - regardless of your financial situation. Whether you can leave me enough to buy a coffee, or enough to buy a tshirt, I'm still here for you. Inbox me and lets learn to ride these waves together . . . #MonkRocker #ZenSpacePanther #buddhism #paywhatyoucan #mindfulness #guidedmeditation #holisticlifestylecoach #chekinstitute #HumanIllumination See more

My training ain't always sexy, cool, or exciting looking - but that's because it's TRAINING. . . . Training implies you're training for something, and chances are you're not an athlete (meaning you're not getting paid to play a sport), so your training should be based around being better at moving through your daily life. Training to be better, move better, feel better, and think better means doing what's NEEDED. And what's needed isn't always super exciting. ... . . . For example, I shift my hips during my squat and my hinge. I also, need a more open and upright posture for my spine to feel nice, due to my disc injuries. . . . So I'm working on improving my squat and hinge with careful, slow, and regressed progressions (I've made them way easier). The squat is simply body weight with a wedge placed strategically under my heel. The hinge is performed from my hands and knees, with a ball on my back, to groove the pattern and let me know if my spine is rounding. I'm also using bands to assist me in correcting my hip shifting during the squat and hinge. The bit at the end is a variation of the "superman" that uses a bosu ball and dowel in order to focus on posture and not hyper extension of my spine. . . . What wasn't shown was my 35mins before this working on hip mobility, core specific exercises, and some ring and dumbbell chin up and over head pressing work . . . . #MonkRocker #ZenSpacePanther #3DMovement #anatomyinmotion #meditation #movementmagic #holisticlifestylecoach #chekinstitute #HumanIllumination See more

Quarantine life is hard enough as it is, don’t let your training practices and nutrition ADD MORE STRESS to this already hard time. Many of us are concerned about our health during this time, yet we might be living in a way (and training in a way) that is not building us up, but breaking us down physically, mentally, and emotionally. . . . In my IG Live video (which will be available for the 24hours) I discuss a some essentials for making sure you’re building a more vibrant b...ody and mind during this trying time and HEADS UP it doesn’t involve beating the shit out of your body with crazy workouts or discipline. . . . You’ll learn about 1. Your bodies stress bucket 2. How injury, disease, or mental health issues occur when that bucket over flows 3. How training hard might be the last thing you need 4. How to eat, sleep, manage stress, and train for robust health . . . Check out my IG Live in my story, I hope this helps you a lot. Inbox me, or comment below, if you want to know more or if you just want to catch up. Love you sexy fucks with all my heart . . . #MonkRocker #ZenSpacePanther #holsiticpersonaltraining #meditation #3Dmovement #holisticlifestylecoach #chekinstitute #HumanIllumination See more

TURN ON SOUND , get up, and this 1min routine. This will wake up your body and take you one step closer to moving like a damn space panther. . . . The movements don’t have to be big, you can step as small or as wide as needed for you. You can reach high and stretch tall, or you can let your arms just do what they do. The goal of this is to FEEL INTO YOUR BODY. ... . . . Explore what feels tight, what feels smooth, what feels difficult to perform, what feels easy, what feels smooth, or what feels clunky. Spend a little more time on the areas you struggle with, and in time they’ll smooth out. . . . Don’t do anything that’s painful, start with very small steps and arm swings, and allow yourself to progress to larger movements gradually. . . . Questions, leave them below or inbox me . . . #MonkRocker #ZenSpacePanther #anatomyinmotion #flowmotionmodel #3Dmovement #grayinstitute #meditation #hiprehab #shoulderrehab #mobilitytraining #holisticlifestylecoach #chekinstitute #HumanIllumination See more

Beautiful testimonial from my lovely client Margaret. We only met online but you can feel the warmth from this woman, she’s a really dope lady. In 2 sessions we had her issues fixed up, got her out of discomfort, and moving/walking much better. Thanks for the trust Margaret . . . . I was suffering from shoulder, back and knee pain. Physio seemed to only provide a temporary fix. I was looking for a permanent solution. A friend recommended Tim Bell because she had suffered si...milarly, and only after a couple of sessions with him she was feeling pretty good. I have to say it was the best thing I have ever done for myself. After only one session I was moving and feeling a lot better. I continue to improve and am virtually pain free. My shoulder moves well, the stiffness in my knee is gone and my lower back is in great shape. I move and breath better. Thanks Tim!!!! - Margaret . . . If you need help, I’m here to help you. Inbox me for more details on how we can illuminate your human potential through online coaching . . . #MonkRocker #ZenSpacePanther #anatomyinmotion #flowmotionmodel #meditation #hiprehab #shoulderrehab #mobilitytraining #holisticlifestylecoach #chekinstitute #HumanIllumination See more

Cramp city. Population: me and my hip. Hip internal rotation passive range hovers. Trying to make my hip work more like a hip should . .... . . #MonkRocker #ZenSpacePanther #functionalrangeconditioning #frc #mobilitytraining #hipinternalrotation #meditation #holisticlifestylecoach #chekinstitute #HumanIllumination See more

The Star Fish is an excellent exercise for developing the inner unit (deep abdominal wall/stabilizes), while learning to control the limbs in a criss crossing fashion. The use of the blood pressure cuff helps to measure just how well you’re actually activating the inner unit, and how well you can maintain the function of the inner unit while moving the limbs. . . . The path towards moving, feeling, thinking, and becoming a damn space panther doesn’t usually start on the ...feet. We start slow, often from the ground up. Got questions? Leave them below or inbox me. Want to know more, ask away. I’m here to help you become illuminated . . . #MonkRocker #ZenSpacePanther #scientificcoreconditioning #3Dmovement #holisticpersonaltraining #fasicalslings #holisticlifestylecoach #chekinstitute #HumanIllumination See more

Yoga with Bob is happening on his Instagram account @chaptersofmovement , and today Wednesday April 29th, at 7pm . Class will remain available for viewing in his story for 24hours afterwards . . . . #WynnFitness #Wynnfitnessclubs #yoga #torontopersonaltraining

Tools of mass construction . . . . #MonkRocker #ZenSpacePanther #3Dmovement #garywardsanatomyinmotion #flowmotionmodel #holisticlifestylecoach #chekinstitute #holisticpersonaltraining #coreconditioning #HumanIllumination

Style Icon . . . . #MonkRocker #ZenSpacePanther #StealHisLook #RandomTalkingVideo #powerrangers #Iwoukdntbetheblueone #sandles #StyleIcon #HumanIllumination