Kamloops Active Health
865 Seymour Street V2C 2H6 Kamloops, BC, Canada

Welcome back Dr. Emily Middleton - her schedule is up online and she is available for appointments starting March 23! Book online at http://kah.janeapp.com

Check out our latest newsletter https://mailchi.mp//happy-springtime-from-kamloops-active-

Pre-natal Yoga starts again on Saturday February 6th at 12:15pm . . Sign up on our website youryogaloft.com .... . Prenatal Yoga is a great way to connect with other mothers-to-be and establish friendships that go far beyond birth. . . Come together in this 6 week prenatal series to help you gain the confidence you need to have an empowered pregnancy and birth. We will explore different strength and endurance building postures while also honouring your bodies need to rest and restore with breath work and meditation. . . In order to create and provide a safe environment, space is LIMITED. . . *Enjoy early bird pricing of $105 +tax now until January 30th.* . . Amanda is a certified prenatal yoga instructor who is a mom herself. She is currently taking more training through MOGA to be able to better serve the pre and postnatal community and offer mom and baby yoga in the future! . . She is passionate about helping moms and moms-to-be feel empowered and connected to their bodies through the practice of yoga. #prenatalyoga #kamloopsyoga #yoga #kamloops #yogaloft #youryogaloft

It’s important to get outside- even in these wintery conditions! Check out this workshop being offered by the City of Kamloops.

Kamloops got a new yoga studio! https://www.facebook.com/Odonata-Wellness-Kamloops-111154997464684

Congrats to our THREE staff members on their respective maternity leaves! We will miss them while they’re away, but don’t worry- we’ve got you covered with some new practitioners and extended Saturday hours! Book online at www.Kamloopsactivehealth.ca Happy holidays!

Have you had a head injury? Post-concussive symptoms can be stubborn and debilitating, and physiotherapy can help. Post Concussion Rehabilitation by Lindsey Peebles, physiotherapist... Concussions are classified as a mild traumatic brain injury. The treatment of Post Concussion Syndrome (PCS) is a newer area of Physiotherapy. 90% of concussions resolve themselves within 30 days. Of those 10% that don’t, common persistent symptoms include (but are not limited to): Fatigue Neck pain Dizziness Changes in vision Poor balance Reduced exercise tolerance Emotional changes (depression/anxiety) Cognitive changes (memory/confusion/mind fog) Post concussive treatment incorporates a gradual return to activity, treatment of associated neck pain and re-training of balance and visual receptors, all while respecting the boundaries of your symptoms. Thorough treatment of PCS helps reduce long term affects, returns patients back to their lifestyles faster and prevents symptoms from compounding from any subsequent concussions.

Happy Halloween!

Happy Thanksgiving! We are thankful for our wonderful community of patrons and practitioners at Kamloops Active Health - we feel extra fortunate to have the sup...port of our families, staff and community this year. We have been crazy busy since re-opening, and we are happy to welcome THREE new massage therapists to our team! We also have three practitioners who will be heading off on maternity leave over the next few months and we are so happy for them all. Our new massage therapists all come with a wealth of experience and knowledge and we can't wait to tell you more about each of them! More info to come, but in the mean time there are now openings for massage therapy visits on the schedule- WOW! You can book online at http://kah.janeapp.com . See more

Fall Uncertainty - Dr. Katie Hamilton ND Let’s talk about the FallWow, firstly, tread lightly. I mean there just is not a right or wrong decision. We’ve all been wracking our brains about the risks, sending our kids to school, trying to somehow work with our kids at home, masks, new protocols, work changes.it’s overwhelming. So when it comes to stepping into Fall, step gently. Gently with yourself, gently with your decisions, gently with the changes and transitions. In ter...Continue reading

Did you know our wonderful office admin Janet is multi-talented? She's a fantastic doula, and we'd like to congratulate her on getting second place in this year's Reader's Choice Awards!